M My Supp= Roids! New member Jun 4, 2001 #1 As far as Ketonic Diets go, if I snack on an Atkins Bar here and there and eat high protein, with say a salad with lettuce only and ranch dressing. Will I be able to get/stay in Ketosis?
As far as Ketonic Diets go, if I snack on an Atkins Bar here and there and eat high protein, with say a salad with lettuce only and ranch dressing. Will I be able to get/stay in Ketosis?
T trial0r New member Jun 4, 2001 #2 as long as you keep the carbs low low low. sugar free dressing, and try and get shakes with minimal carbs, if any.
as long as you keep the carbs low low low. sugar free dressing, and try and get shakes with minimal carbs, if any.
M My Supp= Roids! New member Jun 4, 2001 #3 how many grams of carbs should I shoot to keep under? so long as they are extremely low, no big deal on the fat right?
how many grams of carbs should I shoot to keep under? so long as they are extremely low, no big deal on the fat right?