Diet advice please- struggling to get cut/more riped!!

[John McLane]

You will see results from CKD and general carb cycling but I think dropping the mass gainers and substituting them for whey only will do wonders for you.. And you won't feel hungry either (or like you're missing out)

Best of luck!

If I have plain whey what makes you think I won't go hungry as I will be taking in less carbs?

 

[Jmkt89]

If I have plain whey what makes you think I won't go hungry as I will be taking in less carbs?

Protein in the shakes is what makes u feel full.. Mass gainers are 'thicker' but 40/50g of protein so 70g scoop (75-80% protein) does the trick for me

 

[John McLane]

Protein in the shakes is what makes u feel full.. Mass gainers are 'thicker' but 40/50g of protein so 70g scoop (75-80% protein) does the trick for me

Oh right I always thought it was the carbs that gave that "full feeling"