Dextrose post workout, not benefitial study says

[mryar]

Guess I should toss the 10lbs of dextrose I have?

Carbohydrate does not augment exercise-... [Med Sci Sports Exerc. 2011] - PubMed - NCBI

CONCLUSIONS: Our data suggest that insulin is not additive or synergistic to rates of MPS or MPB when CHO is coingested with a dose of protein that maximally stimulates rates of MPS.

 

[die faster]

so they performed muscle biopsies?? thats strange. what country was this done in. i wouldnt take it seriously.

M&F RAW! Nutrition #3 - Post Workout Carbs - Muscle and Fitness

 

[Zyglamail]

so they performed muscle biopsies?? thats strange. what country was this done in. i wouldnt take it seriously.

M&F RAW! Nutrition #3 - Post Workout Carbs - Muscle and Fitness

You will discount a medical study and then toss up a link to a M&F mag? Now there is some unbiased research. If you beleived the newstand rags we could all be IFBB pros without the use of AAS.

 

[ishaq]

agree above dude M&F for a back up research?! thats weak lol