Decline Bench Press

[hulk0427]

Will doing decline bench press, help give me the "cup" or little cut inderneath my chest?

 

[Faizakafez]

nope dips will though

 

[automaticj5]

will seated dips? or just hanging dips?

 

[Pikaberdot]

Hanging....

 

[al420]

Sorry fellas, but muscles can not be shaped. the 'cut' under the pectoralis minor would be from diet, not dips....

You have what god gave you - it is up to you to carve it. If your upper chest is bigger, it will always be - you will never 'bring up' a weaker body part that is part of same body part (pecs are pecs). You can not isolate the minor from the major. They are not delts.

 

[Andalite]

Sorry fellas, but muscles can not be shaped. the 'cut' under the pectoralis minor would be from diet, not dips....

You have what god gave you - it is up to you to carve it. If your upper chest is bigger, it will always be - you will never 'bring up' a weaker body part that is part of same body part (pecs are pecs). You can not isolate the minor from the major. They are not delts.

great post as always

 

[automaticj5]

Yeah -- the truth that we always want to forget haha

 

[Ezekiel]

Sorry fellas, but muscles can not be shaped. the 'cut' under the pectoralis minor would be from diet, not dips....

You have what god gave you - it is up to you to carve it. If your upper chest is bigger, it will always be - you will never 'bring up' a weaker body part that is part of same body part (pecs are pecs). You can not isolate the minor from the major. They are not delts.

Oh Great! Ther you go again, making all kinds of Sense! Geeesh!! lol

 

[Lextasy]

Sorry fellas, but muscles can not be shaped. the 'cut' under the pectoralis minor would be from diet, not dips....

You have what god gave you - it is up to you to carve it. If your upper chest is bigger, it will always be - you will never 'bring up' a weaker body part that is part of same body part (pecs are pecs). You can not isolate the minor from the major. They are not delts.

Im not doubting you, however I dont agree... i know if i focus and work hard enough i can change ANY thing i want considering my body.. shape, size, perportion... anything. Minor--or--major it doesnt matter... there is a study ill bring up connecting the mind to muscle interaction in which some 100 male subjusts were tested, and the half that were put on an workout regimine-had noticable gains in this time tested. Somewhere around a 25-50% increase in muscle mass.The other half were told to only "Mentally" think about their muscles growing and doing the workouts for an alotted amount of time per day... surprizingly their increases on the "mental" group was a significant percentage on average... somewhere around 5% mass increase.

**not completely acurate

ANYTHING is possible.

Dips, mindset, Eating, Decline bench... Just do it! Determination is the goal here. That alone will make you grow.

Edit-- Ill look around for the actual testing.. my stepdad has it lying around somewhere if anyone is interested...

 

[Hybridtheory2o]

Something to add on...do declines even doing anything? Ive heard ya they do but ive heard and done some reading and come to the conclusion that a lot of experienced gym rats just do dips and think the decline is a wasted movement and the flat and incline and flyes are where its at with dips in there too..

can anybody clear this up for me?