Deadlift Question

[liegelord]

I don't do romanian deadlifts, but I've been told olympic lifters do RDL because they are less stressful on the body. That's enough reason for me to do conventional deads.

 

[Anthrax Invasion]

I don't do romanian deadlifts, but I've been told olympic lifters do RDL because they are less stressful on the body. That's enough reason for me to do conventional deads.

Ahh, migrated from the HST forums, eh liege?

RDLs are good when you don't need the drain of deadlifts on your body, I'd say. They're a good alternative. I feel them much more in my hamstrings as well.

Deadlifts are good too. It all depends on your situation.

 

[sidney61199]

Hell I didn't know there was so many deadlifts. I just thought there was stiff legged and the old way.