Deadlift Deception?

[holy ghost]

best way to do Dead Lifts is to get on a platform then bend all the way down.

that way you can get FULL extention its fucking BRUTAL

try it!

 

[nzrodney]

yer right but thats not the point im tring to get at i seen ppl do around 300 or more and cant do that much with deadlifts thats the point im tring to get at u just didnt understand wat i was tring to say but its all good now u kno

Thats because they have not got any core strength. CS is essential for PLers & BBers.

 

[nzrodney]

yeah usually you can DL more than bench

some guys can incline more than their flat bench, thats WHAT trips me out!

Thats because they set the incline too high & recruit too much shoulder into the lift. I see it all the time at my gym. you should be able to press more weight in the decline position than the incline. that gives you an idea to your form. After all it is a chest exercise. Y0u tell em Ghost!

 

[nzrodney]

when your lifting the bar off the ground and you start to struggle , you will notice you start using your abs more
so moral of the story is no soft belly, but rock hard abs and sepration in them if your Bf is low

peace

Use your quads & hams off the ground then recruit your lower back & stabilise with your abs. Reset each lift to ensure proper form. Go Goku mate DLs are one if not the best compound lift in a BBers routine.

 

[goku_kakarot77]

Use your quads & hams off the ground then recruit your lower back & stabilise with your abs. Reset each lift to ensure proper form. Go Goku mate DLs are one if not the best compound lift in a BBers routine.

yeh man DL are the shiz nit,

peace

 

[nzrodney]

best way to do Dead Lifts is to get on a platform then bend all the way down.

that way you can get FULL extention its fucking BRUTAL

try it!

Romanian Deadlifts, Ghost? For the hammies!

 

[thebadguy54]

The DL is one of my personal fav's along with the squat and clean.

Anyone you tells you not to deadlift is lost.

It is one of the most basic, fundemental, functional movements... bending down and picking something up off the floor.

Everyone can benefit from this lift, from elite athletes to our grandmothers.

Chalk up.

 

[H_T_]

being leaner in the waist is an advantage when pulling. and check out how "soft" john inzer is. has a 700+ pull @165....

 

[mm107]

Deadlifts are for men only.....

=]

But in all seriousness, the deadlift will crush the abs/core/back/legs/etc. The deadlift is my complete body workout, and i love it.

My dead is my favorite lift, my squat is the best, but my fav is deadlift, and when summer time comes, i have a nice HARD six pack that shows through without me flexing.....soft abs my ass!

 

[SouthernLord]

best way to do Dead Lifts is to get on a platform then bend all the way down.

that way you can get FULL extention its fucking BRUTAL

try it!

Or load the bar up with 35#ers and set up as normal. Or as close to normal as you can get. Pulling from a deficit is hard as fuck. This will give you those THICK spinal erectors that the ladies just can't get enough of