Damn, everyone wants to diss me!

[e2]

I think a lot of us have been there, when i came back from my shoulder sugury the most i could put up on bench was 95 lbs!!!! Yes it hurt like hell and i struggled with it, took me forever to get back up to decent weight, but was it ever embarassing. Suck it up bro, you'll be back soon!!

 

[flickenu]

i wouldn't worry about it plifter. hell thats how i feel everytime i go in. i just started lifting a little while ago and i do 95 lbs for reps, i'm not that big, only 135 lbs but still thats pretty damn weak for an 18 year old. It's kind of embarassing. I dont know if anyone here knows who Rod Ketchens is but i'm gonna start training with him next week so hopefully he'll put me on track. hope you recover quickly though.