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Daily lifting stats for Ricanx99
- Thread starter ricanx99
- Start date
ricanx99
New member
Week 2 Day 2
Inclines - 135x5, 155x5, 175x5, 195x5, 205x5, 215x5
Speed Squats - 165x5, 195x5, 225x5, 225x5
Deads - 140x5, 180x5, 220x5, 260x5, 300x5
Shrugs - 225x8 3 sets
DB Shoulder Press - 70x8 3 sets
Overall, one of the best workouts yet. The downside was the fact that we couldnt go til 9pm cuz the gym had a gay ass Xmas party from 6-9. Lifts were all great and went very easy. I can't wait til next week's deads! Almost 3 wheels per side! Good lifts today zgzaz! MONSTER!
Inclines - 135x5, 155x5, 175x5, 195x5, 205x5, 215x5
Speed Squats - 165x5, 195x5, 225x5, 225x5
Deads - 140x5, 180x5, 220x5, 260x5, 300x5
Shrugs - 225x8 3 sets
DB Shoulder Press - 70x8 3 sets
Overall, one of the best workouts yet. The downside was the fact that we couldnt go til 9pm cuz the gym had a gay ass Xmas party from 6-9. Lifts were all great and went very easy. I can't wait til next week's deads! Almost 3 wheels per side! Good lifts today zgzaz! MONSTER!
ricanx99
New member
Week 2 Day 3
Flats - 140x5, 165x5, 190x5, 215x5, 245x3, 250x3, 190x8
Squats - 165x5, 195x5, 225x5, 255x5, 295x3, 225x8
Rows - 115x5, 130x5, 145x5, 160x5, 195x3, 145x8
EZ Curls - 3x8 90lbs
Straight Bar cable pushdowns - 3x8 180lbs
Workout felt great! Did an extra triple heavy because the 245 felt too easy. Squats were great, felt stronger as I got into the heavier sets. In all, I'm thinking that Week 3 Day 1 is going to be AWESOME!
Flats - 140x5, 165x5, 190x5, 215x5, 245x3, 250x3, 190x8
Squats - 165x5, 195x5, 225x5, 255x5, 295x3, 225x8
Rows - 115x5, 130x5, 145x5, 160x5, 195x3, 145x8
EZ Curls - 3x8 90lbs
Straight Bar cable pushdowns - 3x8 180lbs
Workout felt great! Did an extra triple heavy because the 245 felt too easy. Squats were great, felt stronger as I got into the heavier sets. In all, I'm thinking that Week 3 Day 1 is going to be AWESOME!
ricanx99
New member
Week 3 Day 1
Squats - 155x5, 190x5, 225x5, 260x5, 295x5
Flats - 145x5, 170x5, 195x5, 220x5, 250x5, 255x5
Rows - 115x5, 135x5, 155x5, 175x5, 195x5
Underhand Pullups - 2x8 bodyweight
Decline Hammer Strength - 3 sets... 1st 3platesx5, 2nd 3plates and a quarterx5, 3rd 4platesx5
Overall, a very good workout... I have been able to progress consistently each day so far and even add an extra set to a few excersises to advance in weight. I'm feeling pretty good about it all and hope to continue on successfully.
Squats - 155x5, 190x5, 225x5, 260x5, 295x5
Flats - 145x5, 170x5, 195x5, 220x5, 250x5, 255x5
Rows - 115x5, 135x5, 155x5, 175x5, 195x5
Underhand Pullups - 2x8 bodyweight
Decline Hammer Strength - 3 sets... 1st 3platesx5, 2nd 3plates and a quarterx5, 3rd 4platesx5
Overall, a very good workout... I have been able to progress consistently each day so far and even add an extra set to a few excersises to advance in weight. I'm feeling pretty good about it all and hope to continue on successfully.
enigma4dub
New member
a little late in the game, but subscribed. how much do you weigh and exactly how tall are you? your moving some respectable poundages there, looking forward to seeing some nice progression.
ricanx99
New member
Week 3 Day 2
Inclines - 150x5, 175x5, 200x5, 225x5
Speed Squats - 155x5, 175x5, 225x5, 225x5
Deads - 150x5, 190x5, 230x5, 270x5, 315x5
Shrugs - 3x235x8
DB Shoulder Press - 1x75x8, 1x80x8, 1x85x8
Felt great to hit 3 wheels on each side for deads. We weren't even on planning that but we have been able to progress nicely on deads so far each week. We = zgzaz and I. Our speed squats got messed up because we looked at the wrong poundage in our notebook and that's why its such a strange lookin' jump. But regardless, we would have done 190x5 just as easy for the second set. Day 3 this week will hold over 300lbs for squats! And flat bench will be my biggest ever for 3 reps at 260lbs. It's gonna be good...
Inclines - 150x5, 175x5, 200x5, 225x5
Speed Squats - 155x5, 175x5, 225x5, 225x5
Deads - 150x5, 190x5, 230x5, 270x5, 315x5
Shrugs - 3x235x8
DB Shoulder Press - 1x75x8, 1x80x8, 1x85x8
Felt great to hit 3 wheels on each side for deads. We weren't even on planning that but we have been able to progress nicely on deads so far each week. We = zgzaz and I. Our speed squats got messed up because we looked at the wrong poundage in our notebook and that's why its such a strange lookin' jump. But regardless, we would have done 190x5 just as easy for the second set. Day 3 this week will hold over 300lbs for squats! And flat bench will be my biggest ever for 3 reps at 260lbs. It's gonna be good...
ricanx99
New member
Week 3 Day 3
Flats - 145x5, 170x5, 195x5, 220x5, 260x3, 195x8
Squats - 155x5, 190x5, 225x5, 260x5, 305x3, 300x3, 225x8
Rows - 115x5, 135x5, 155x5, 175x5, 200x3, 155x8
Cable Curls - 1x140x8, 1x150x8, 1x160x8
Tricep Pushdowns - 3x190x8
Man... Tough tough day... I did it to myself tho so I can't blame anyone but I was slightly hung over still from last night. I am pretty good about not getting drunk the night before I lift so this is just a reminder for myself not to. It started off nice but when I got to the heavy set of squats 305x3 I wasn't ready physically or mentally. I did 3 reps but I don't count them because they were partial barely reaching 75 degrees. So I took about five minutes to catch my breath and re-attempted at 300x3(which is still a five pound increase) from last week. I got those much smoother and complete. After we finished the squats, that's when I felt the worst. Felt really hot but was sweating cold. Felt sick... I wont do it again. Finished out the rows, curls, and tricep pushdowns. I'm just glad that I finished it out. Week 4 Day 1 will be much better because I WON'T let that happen again.
Flats - 145x5, 170x5, 195x5, 220x5, 260x3, 195x8
Squats - 155x5, 190x5, 225x5, 260x5, 305x3, 300x3, 225x8
Rows - 115x5, 135x5, 155x5, 175x5, 200x3, 155x8
Cable Curls - 1x140x8, 1x150x8, 1x160x8
Tricep Pushdowns - 3x190x8
Man... Tough tough day... I did it to myself tho so I can't blame anyone but I was slightly hung over still from last night. I am pretty good about not getting drunk the night before I lift so this is just a reminder for myself not to. It started off nice but when I got to the heavy set of squats 305x3 I wasn't ready physically or mentally. I did 3 reps but I don't count them because they were partial barely reaching 75 degrees. So I took about five minutes to catch my breath and re-attempted at 300x3(which is still a five pound increase) from last week. I got those much smoother and complete. After we finished the squats, that's when I felt the worst. Felt really hot but was sweating cold. Felt sick... I wont do it again. Finished out the rows, curls, and tricep pushdowns. I'm just glad that I finished it out. Week 4 Day 1 will be much better because I WON'T let that happen again.
