micksnowdog
New member
ok i'm 25 been lifting for yonks, first gym membership when i was 15!
doing a cutter, been following this diet for 2 weeks prior to starting,300 cal defeciet below maintenance is working well.
FAT PROTEIN CARB
BREAKFAST
1 CUPS 1% MILK 21 35 47
60 GRAMS UNCLE TOBYS OAT CRISP 56 28 160
BANANA MEDIUM 7''LONG 3 4 97
60G WPI 6 228
TOTAL 86 295 304 685
SMOKO
HALF OF 425G BLACK N GOLD TIN TUNA 12 130 0
50G DRY, LONG GRAIN BROWN RICE 12 13.5 159
TOTAL 24 143.5 159 326.5
LUNCH
150G ROUND STEAK 87.75 177.75
2 SLICES WHOLEMEAL MULTIGRAIN BREAD17 19 94
1 TBSP PEANUT BUTTER 72 14 14
TOTAL 176.75 210.75 108 407
SMOKO
150G CHICKEN BREAST 48 196
1/2 CUP COOKED CARROTS 16 1.5 23
TOTAL 64 197.5 23 284.5
DINNER
WHITING COOKED 500G 106 248 4
10 SPEARS ASPARAGUS OR
1 CUP BROCCOLI OR
130G RAW GREEN BEANS 6 30
1 LARBE WHOLE TOMATO 3' DIAMETer 4 25
TOTAL 106 258 59 423
B4 BED
60G WPI 6 228
TOTAL 6 228 0 234
CALORIES
FAT PROTEIN CARB
462.75 1332.75 653 2448.5
PERCENTAGES 19% 54% 27%
i originally set this up for an overweight mate and then tweaked it to my numbers, i cut out some of the whiting and add some eggs sometimes keeping to calorie count tho.
cycle
150mg eod masteron prop
150mg eod test prop
50mg pd var split into 2 serves.
workout
modified 5x5. 3x week.
occasional cardio in the morning.
mon wed fri
squat 5x5 deads 5x5 squat 5x5
bench 5x5 o/h press 5x5 bench 5x5
inverted row 3xfail chins 3xfail inverted row 3xfail
dips 3xfail bicep curl 4x8 dips 3xfail
front raises 4x8 shrugs 4x8 front raises 4x8
reverse crunch 3x12 roman chair 3x12 reverse crunch3x12
first cycle was
5 weeks dbol 30mg
10 weeks test enth 500mg.
goals are to cut right up whilst maintaining current muscle and hopefully gaining some.
first shot 3cc right quad. firts time with either test prop or mast prop. fucking cold here took a couple of minutes to get into syringe and a couple of minutes to get it out again. injection was quite painless, massaged the shit outta area. 25mg var.
workout this arvo, went ok considering the ever growing pain in my quad. fuck prop i can barely walk. feel shit, going to bed early to be fresh up for work in the am, and to escape the cold here.
doing a cutter, been following this diet for 2 weeks prior to starting,300 cal defeciet below maintenance is working well.
FAT PROTEIN CARB
BREAKFAST
1 CUPS 1% MILK 21 35 47
60 GRAMS UNCLE TOBYS OAT CRISP 56 28 160
BANANA MEDIUM 7''LONG 3 4 97
60G WPI 6 228
TOTAL 86 295 304 685
SMOKO
HALF OF 425G BLACK N GOLD TIN TUNA 12 130 0
50G DRY, LONG GRAIN BROWN RICE 12 13.5 159
TOTAL 24 143.5 159 326.5
LUNCH
150G ROUND STEAK 87.75 177.75
2 SLICES WHOLEMEAL MULTIGRAIN BREAD17 19 94
1 TBSP PEANUT BUTTER 72 14 14
TOTAL 176.75 210.75 108 407
SMOKO
150G CHICKEN BREAST 48 196
1/2 CUP COOKED CARROTS 16 1.5 23
TOTAL 64 197.5 23 284.5
DINNER
WHITING COOKED 500G 106 248 4
10 SPEARS ASPARAGUS OR
1 CUP BROCCOLI OR
130G RAW GREEN BEANS 6 30
1 LARBE WHOLE TOMATO 3' DIAMETer 4 25
TOTAL 106 258 59 423
B4 BED
60G WPI 6 228
TOTAL 6 228 0 234
CALORIES
FAT PROTEIN CARB
462.75 1332.75 653 2448.5
PERCENTAGES 19% 54% 27%
i originally set this up for an overweight mate and then tweaked it to my numbers, i cut out some of the whiting and add some eggs sometimes keeping to calorie count tho.
cycle
150mg eod masteron prop
150mg eod test prop
50mg pd var split into 2 serves.
workout
modified 5x5. 3x week.
occasional cardio in the morning.
mon wed fri
squat 5x5 deads 5x5 squat 5x5
bench 5x5 o/h press 5x5 bench 5x5
inverted row 3xfail chins 3xfail inverted row 3xfail
dips 3xfail bicep curl 4x8 dips 3xfail
front raises 4x8 shrugs 4x8 front raises 4x8
reverse crunch 3x12 roman chair 3x12 reverse crunch3x12
first cycle was
5 weeks dbol 30mg
10 weeks test enth 500mg.
goals are to cut right up whilst maintaining current muscle and hopefully gaining some.
first shot 3cc right quad. firts time with either test prop or mast prop. fucking cold here took a couple of minutes to get into syringe and a couple of minutes to get it out again. injection was quite painless, massaged the shit outta area. 25mg var.
workout this arvo, went ok considering the ever growing pain in my quad. fuck prop i can barely walk. feel shit, going to bed early to be fresh up for work in the am, and to escape the cold here.

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that was my biggest mistake .