it’s more of a mental reset and control thing. I’ve been using a tool to reinforce that habit, and surprisingly, it’s been a game-changer for focus. Weirdly effective.Good luck to you brother. The whole no release thing i dont get, but whatever works for you. It would have the opposite effect for me
 
				
 Please Scroll Down to See Forums Below
 Please Scroll Down to See Forums Below 











 
 
		
 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		