Critique my bulking diet

[[HHH]the Game]

OK I have revised my diet to give me 500g carbs, 350g protien and 100g fat per day. Tell me what you think.

meal 1: 1 banana, creatine, 200g oatmeal

meal 2: 200g brown rice, 250g yoghurt

meal 3: 8 egg shake (3 yolks) with 2 scoops whey, 200g oatmeal, milk

meal 4: 350g steak, vegetables

meal 5: 200g tuna, salad, 100g baked potatoes

meal 6: 200g pasta, creatine, 3 pieces oatbran bread with peanut butter, 2 scoops whey

meal 7: 350g chicken breast, 200g brown rice

meal 8: 250g cottage cheese, apple, 2 scoops whey

 

[THE BOUNCER]

OK I have revised my diet to give me 500g carbs, 350g protien and 100g fat per day. Tell me what you think.

meal 1: 1 banana, creatine, 200g oatmeal

meal 2: 200g brown rice, 250g yoghurt

meal 3: 8 egg shake (3 yolks) with 2 scoops whey, 200g oatmeal, milk

meal 4: 350g steak, vegetables

meal 5: 200g tuna, salad, 100g baked potatoes

meal 6: 200g pasta, creatine, 3 pieces oatbran bread with peanut butter, 2 scoops whey

meal 7: 350g chicken breast, 200g brown rice

meal 8: 250g cottage cheese, apple, 2 scoops whey

this diet looks alright but, you don't get a good source of protein until the third meal. this really dosen't look like a bulking diet to me.

 

[[HHH]the Game]

*sigh*

Help me out man, what changes would you make.

 

[Canadian Cobra]

HHH - this is lookin' good man - you're almost there.

Bouncer is right - having protein in each meal is important.
A little extra fine-tuning might be:

Meal 1 - throw 1-2 scoops whey protein into your oatmeal.

Meal 2- replace the yogurt with 250g cottage cheese (30 g protein)

Let us know how you progress.

 

[gmanlax7]

I am the same stats as you and eat 2 chicken breasts a day, a large piece of steak, 2-3 cans of tuna, and a 4 egg canned chicken omellete, along with 2-3 cups of cottage cheese a day and 2 nlarge shakes, i also snack on a lot of unsalted peanuts, almonds and walnuts.

 

[[HHH]the Game]

Thanks again cobra. I did what you said and I am now happy with my diet.

Will let you guys know how it all goes.