Creatine, what brand for starters

[Vin Diesel]

For me the best creatin is the prolab créatin monohydrate or the Optimum (it's creapure)

And i will do my stack for my next cure:
5 g creatine
30 g white sugar
40 g maltodextrin
20 g whey
20 g casein
1 tablespoon sunflower's oil
ALA/chrome pycolinate/arginine

 

[motar]

Ive been taking San's V12 for about 9 or 10 days and I love it. Getting some serious pumps in the gym and the grape flavor tastes damn good. I take it 30 mins before my breakfast and immediately postworkout. Ive taken cell-tech and prolabs creapure before and i'll stick with the V12.

If you really like your cell-tech you could make it yourself, just get prolabs 1000 g creapure, a 10 lb tub of dextrose from supplesmentsdirect.com and some Glucorell and you'll save some $$$.

 

[Vin Diesel]

ok but SAN V12 or the Syntrax creatine are better than creapure?

 

[motar]

I would believe so, since with creatine monohydrate you absorb a small percentage of what you consume. Thats the reason why you load the creatine for 5 days. Where with V12 or syntrax the creatine is bonded (with magnesium?) to increase absorbability.

Its the same deal with L-Glutamine and glutamine peptides.

Hope that helps.

Motar

 

[Vin Diesel]

you charge for the L-glutamine?

 

[motar]

huh? im confused what do you mean I charge for the L-Glutamine?

 

[Vin Diesel]

excuz me i'm bad, i want to say that with the L-glutamine we absorb a small percentage of what you consume, no?. So you load the L-glutamine like the creatine for 5 days?

 

[IJ26]

Go with vitamin shoppes house brand. Its the only creatine that really worked for me and its cheap. I took vitamin shoppes- crea glu tech on the days I lifted and just plain creatine on off days and saw excellent results.