if you use creatine, you NEED to be drinking 100 -120 oz. of water a day, at least 10 glasses!
as far as brands go, i would use the effervescent type of creatine as it is predigested and causes absolutely NO stomach upset. i have gotten better results from it than regular shit creatine. twinlab makes a good one called creatine fizz fuel which goes for a dollar a serving if you buy at vitamin shoppe. you don't need to load on creatine. thats a bunch of bullshit, trust me. you get what you pay for. cell tech will have you farting and shitting. i'm sure alot of you can realte...
as far as brands go, i would use the effervescent type of creatine as it is predigested and causes absolutely NO stomach upset. i have gotten better results from it than regular shit creatine. twinlab makes a good one called creatine fizz fuel which goes for a dollar a serving if you buy at vitamin shoppe. you don't need to load on creatine. thats a bunch of bullshit, trust me. you get what you pay for. cell tech will have you farting and shitting. i'm sure alot of you can realte...