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Creatine solo or no?

What is the best way to use creatine for optimal results?
I want recovery and some more juice when i train
Right now going 1-2x per day
I’m 25 years old and train at my college gym
Can creatine be ran by itself?

Yes. It's a natural supplement. I use Ancient Strength
Not it works. Not really called running it. Its not gear. Its just a natural supplement. You should TAKE more than one supplement especially creatine. Always. Protein creatine multi vitamins amino acids fish oils
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