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Creatine solo or no?

nebyard

New member
What is the best way to use creatine for optimal results?
I want recovery and some more juice when i train
Right now going 1-2x per day
I’m 25 years old and train at my college gym
Can creatine be ran by itself?
 
What is the best way to use creatine for optimal results?
I want recovery and some more juice when i train
Right now going 1-2x per day
I’m 25 years old and train at my college gym
Can creatine be ran by itself?

i use creatine in ostazol m1mk thats the best
 
no creatine, use ostazol m1mk 5 caps instead
 
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