What is the best dosage of creatine for a bulker?

[nucvera]

I'm interested in using creatine to help me bulk up. I'm 21 years old and I'm new to weight training and new to supplements. I've used some protein powder in the past, but all it did was mess my stomach up. A friend said that creatine is safe for the stomach. What is the best dosage that you recommend for using creatine? Should I go with 2.5 grams per week or should I go with 2.5 grams per day?

 

[SteveMobsterG]

All tubs have instructions. All those I've seen say 5g a day.

 

[2Thick]

Creatine is the GOAT. It's a very safe supplement. You can use it on cycle, off cycle, or as a natural. Either way, it works great.

 

[chesty]

I love me some creatine as well. It's one of my favorite supplements. 2.5 to 5 grams a day is perfectly fine.

 

[ROIDDERS]

Creatine has been used for many years and is safe. Don't listen to people who say it messes with your kidneys. That's just a myth.

 

[ceo]

Bro, creatine is one of my favorite supplements. It's definitely rock solid. You can run 5 grams a day with good results.

 

[Ulter]

Make sure with creatine you're getting the legit types. There's a lot of fake creatine out there or low quality. The low quality creatine is trash.

 

[Arabian]

I love creatine. It's one of my favorites. I've been using it for many years. You can definitely mix it in your smoothies or whatnot.