OK - I need a little clarification on creatine.
I notice that in Shadow's Summary Sticky - that he recommends 1 tsp in morning shake and 1 tsp in evening shake.
The thread - "Recommendation: a creatine for women" has info stating that creatine has side effects for women and that tablet form is better? Bloating and what-not. Someone please clarify.
Thanks.
I notice that in Shadow's Summary Sticky - that he recommends 1 tsp in morning shake and 1 tsp in evening shake.
The thread - "Recommendation: a creatine for women" has info stating that creatine has side effects for women and that tablet form is better? Bloating and what-not. Someone please clarify.
Thanks.