your problem is simple........... you "loaded" the creatine in your system.
a very big mistake. of course not your fault, you did whats printed on the label. how can so many people feel like shit, or have to take a shit the first week when taking it, its becuase they load it.
when i was in high school my coach caught me taking creatine. he was against it and made me write a 8 page paper on the subject before i could play again.
loading is something supplement companies made up to take more of your money. "take creatine it puts 7-10lbs on you in just 1 week"
true it does, but its just water....... big woop. have you ever noticed, that unless you buy creatine in bulk, that the loading phase pretty much wipes out the whole bottle, like cell - tech. then guess what, you have to go buy a new one and give them more money.
and all you did was give your self an upset stomach adn gain 10 lbs of water, and waist some money.
when ever you start taking creatine, just do the maitinence phase, thats all you need. it takes about 3 weeks for it to get in your system, but the slow absorbtion is better for your system, your budget, and your butt hole.
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