Could women take zma for muscle?

[siren2]

I was wondering if females can take ZMA for muscle strength and size, I have seen some articles talking about ZMA causing anabolic side effects and that scares me, please give me an advice and also I would like to know if can stack it with other supplements over the counter.

 

[muskate]

ZMA is nothing more then a zinc, magnesium and vitamin B6 supplement. It is non-hormonal and it it safe to take by men or females of any age.

Personally, I would use a high quality multivitamin like ruthless 3d from n2bm.com instead. That way you get all the vitamins and minerals needed for optimal health. Not just zinc, magnesium and vitamin b6.

 

[stevesmi]

musky is right. why not kill 30 birds with 1 stone?

 

[Lev Butlerov]

I second that too - you could get the ZMA and much more with such a supplement as Ruthless3D, or N2Guard. These supplements have a huge bunch of ingredients, so they are much more complete option than just ordinary ZMA stack.

 

[Jay Scott]

Its completely safe and even beneficial for females to take ZMA as well, as it provides you nutrients and minerals needed for good sleep and hormone production

 

[MasonicBodybuilder]

Females looking for muscle strength and size should look at SARMS.