cortisol levels?

[gautho]

Whats the best way to combat elevated cortisol levels when stressed out when going thru things such as relationship problems or divorce?

 

[lartinos]

Maybe try endocamp and some vitamin C

 

[gautho]

Maybe try endocamp and some vitamin C

I'll try it, stress eats at muscle like a freaking cancer.

 

[halfcenturian]

A high powered hand gun with a supressor are quick painless and permanent......Just find yourself a backhoe. problem over.

 

[ceo]

phosphatidylserine at 800mg/day (scientifically proven). Board sponsor (primordal performance) has the cheapest I've ever found, but you can feel free to check elsewhere. If you do find it cheaper, let me know.

 

[ryno9000]

You need Relicore!

 

[dbcooper]

phosphatidylserine at 800mg/day (scientifically proven). Board sponsor (primordal performance) has the cheapest I've ever found, but you can feel free to check elsewhere. If you do find it cheaper, let me know.

dont know about that brand but the compound is a good recomendation for sure

 

[ceo]

dont know about that brand but the compound is a good recomendation for sure

The only ingredients in that brand are the compound. Assuming the purity is high, it should be as good as any. I plan on trying it myself because as I said it's the cheapest I've found. It's half the cost per serving. I don't know how they do it. Maybe because it's raw powder and they're not encapsulating it?

 

[Tatyana]

Bach Flower Rescue Remedy

NewChapter Stress Adaptogen (has herb rhodiola rosea in it, also works well)

Other herbs:

Valerian
Hops
Passiflora

Also never underestimate things like yoga or yoga breathing, it really works wonders for stress.

Yogazone with Alan Finger have some great beginner's CDs. Also will help to stretch out muscle fascia, which will help with muscle growth.

 

[needtogetaas]

The only ingredients in that brand are the compound. Assuming the purity is high, it should be as good as any. I plan on trying it myself because as I said it's the cheapest I've found. It's half the cost per serving. I don't know how they do it. Maybe because it's raw powder and they're not encapsulating it?

I think buying power to. We have all seen pp products are top grade to.. I will be trying this out myself to.

Right now I am using Relicore.

 

[daveyboy2345]

beyond a century most likely will have the raw powder very cheap. Maybe bulk nutrition too.

 

[lartinos]

cutting down on stimulants isn't a bad idea as well.

 

[SoCalX]

For mental stress, I used Theanine at around 100 mg in the early afternoon and found it worked really well for me. It's actually supposed to change brain waves from beta waves (stress) to alpha waves (relaxation). I think Relacore has Theanine in it, but you can get it separately.

 

[st8grad]

For mental stress, I used Theanine at around 100 mg in the early afternoon and found it worked really well for me. It's actually supposed to change brain waves from beta waves (stress) to alpha waves (relaxation). I think Relacore has Theanine in it, but you can get it separately.

L-Theanine. Yes, it is awesome stuff. It is the amino acid in green tea that promotes relaxation. I take 200mg at a time. It promotes relaxation, but doesn't cause drowsiness. It's awesome.

I would try eating a little more too. Keep the good anabolic foods flowing. The other thing is just focus on what you can change and what you can't let it flow off. Relationship problems become the most irrational thing in the world. So do your best to stay level headed. Easier said than done. Good luck bro.

 

[Mavafanculo]

what brand of theonine are you guys using and what dose?

I read all the hype way back about "relaxes you without the drowsiness". BAH

the first day I tried the label dose, I bumped into 3 cars at red lights when I "relaxed" off the brake lol

 

[Mavafanculo]

just to be clear, - theres 2 separate but relared issues here

1) relaxation to prevent stress released cortisol (but wont help with excercize induced cortisol) -- this is the valarians, chamomiles etc

2) preventing or reducing cortisol release or blunting its effect in the presense of stress. for this, Vitamin C in hi doses (2grams I think was the study dose) and also phosphatidylserine (as mentioned above) were effective at blunting excercize induced cortisol spike

glutamine reduces the effects of cortisol on muscle tissue. its given intravenously for example to burn patients (one of the most catabolic conditions) and post surgical. (use glutamine peptides)

the mechanism of action is written up as either suppression of myostain induced cortisol release, or blocking of the cortisol receptors in muscle cells thus protecting them from circulating cortisol (similar to the way nolva prevents circulating estrogen from causing gyno)

 

[herdus33]

I'm ordering some right now....gotta see how this stuff works.