complex carb mix

[TheOak84]

i ordered 8 pounds of supplement direct complex carb mix and i was wondering a good way to use it. theres 9g of carbs per 1 tbs, or 10 grams.

i also ordered 11 pounds of dextros 75g of carbs per 1/3 cup (80 grams), 1000g of creatine and 1000g of glutamine, so i was thinking of mixing all of them together for a pre and post workout shake, i did order 4 pounds of whey that is unflavored so i guess i can mix that in there too.

what do ya guys think?

 

[Slyder190]

Those complex carbs could be way-high GI. What's the carb source?

 

[joe is pissed]

Those complex carbs could be way-high GI. What's the carb source?

hey its oak, my other account is fucked

actually, it says low gi rating and the carb source is Maltodextrin. which i dunno what that is, but ya, it has no taste and mixes easily. i did make a post shake of

dextrose 75g
creatine 10 g
glutamine 10 g
20g complex carb - which is about 150g of carbs
16 oz water

 

[daveyboy2345]

Maltodextrin is just another sugar. You do not need more than 100grams of carbs post workout ever. I use about 50-60 myself with whey. I just use Dextrose powder from NOW. Powdered Gatorade works well too.

 

[d3track]

isnt malto corn statch?
either way, i tried the unflavored stuff form there, and did NOT liek the taste
but if you mix it with gatorad or koolaid, its fine

 

[Slyder190]

maltodextrin is way high GI.

 

[wellbilt]

malto is high gi bro save your money and add oats to your shake