Complete Monsterdrol-xt/Epi Bridge Log!

[pilip99]

Day 11 update
Weight 163.5......... 171 flat and steady (+7.5)

Dose: 40 mg

Mood level

-holding steady in happy mode haha

Strength level

- The strength is starting to shoot WAY up right now!!

Endurance level

elevated!

Side effect level

****, so I'm assuming that 40 mg is the sweet spot for beastly back pumps. I dosed 5 g pre workout but I think I may have to increase it quite a bit. I did legs today and My back felt like it was going to explode

If this keeps up I may have to bring the dose down a bit because it became pretty hellish at the gym today. But other than that, no other sides to notice.

Libido

-explosive

Sleep quality

Great! and getting better!! knocking out like a baby

Appetite

GRREAT!

Pump level - getting insane!! besides the dreaded back pumps

Vascularity - added this category in today; veins are starting to become apparent throughout my body; despite the increase in weight!! This is sick

Today's training
Blasting the wheels - Volume phase! goal is rep range of 6-10 except where listed
also accompanied with certain flush sets of 20 reps to blast!!! Volume increased!

Tempo: 2/1/3 which makes this even harder!

** 10 minutes of ellliptical pre-weight lifting to get the blood flowing and body temperature up for safety reasons **

** 1 scoops N2KTS ** for extra POWER
1. ATG Squats - 205 (10!!!), 215 (10!!!); 225 (7!); 225 (7); 150 (18)! the goal of 20 was so close yet so far!! (your turn barbellbeast! let's do this hahaha)

**back pumps starting after that set of 18 reps and getting worse**

2. Stiff Leg Deads - 165 (10!); 175 (9); 185 (6!!); 185 (7!)

3. Leg Extension + squeeze - 125 (10!); 130 (9); 130 (10); 140 (9!);

4. Leg Curl + squeeze - 90 (10); 90 (8); 90 (6); 85 (5 ouch)

5. Leg Press close stance- (weights on each side of sled) -
4plate - (8!); 4 plate - (8); (8); (8); 2 plate + 10 lbs - 20!!!

***Legs feel like jello and spaghetti after this whole thing; wheels are pumped like a mother; but the strength increases are really noticeable today; as compared to last weeks lifts on this day; despite the extra volume!!! 40 mg is here to stay.... if I can survive the back pumps haha

 

[pilip99]

Day 12 update
Weight 163.5......... 172.2 (+8.7lbs)

Dose: 40 mg

Mood level

-holding steady in happy mode haha

Strength level

- The strength is starting to shoot WAY up right now!!

Endurance level

elevated!

Side effect level

What else should I say but f'in back pumps; still here at 10 g...

Libido

-explosive

Sleep quality

Great! and getting better!! knocking out like a baby

Appetite

GRREAT!

Pump level - getting insane!! besides the dreaded back pumps

Vascularity - YES!


Today's training

Arm blast -

Tempo: 2/1/3 which makes this even harder!

** 5-10 minutes of ellliptical pre-weight lifting to get the blood flowing and body temperature up for safety reasons **

** 1 scoops N2KTS ** for extra POWER

1. BB Curl - 65 (10); 65 (8); 65 (6)

2. Dips to Failure for 25 reps - +45 (7); (5), (4); +35 (3); BW only (8)

3. Reverse BB Curl 21's - 40 (21) ; 40 (21) ; 40(21!)

4. Tri-Rope Pressdown - 90 (10); 90 (9); 90 (8.5); 50 (18)

5. Zottman Curl - 22.5 (9); (8); (6) tough as hell!

6. V Bar Tri Pressdown - 80 (15); 110 (10); 130 (7); 70 (20!)

7. DB Shoulder Press - 60 (8.5!!!); (6!); 55 (5.5); 55 (4); 30 (17... 10 sec break.. and then 3 more for 20!)

8. Lateral DB Raise - 35 (14); (10!); (10!)

9. Bent Over DB Lateral - 25 (12); (10); 12.5 (20!)

 

[pilip99]

Day 13 update

Weight: Start = 163.5............ 173.3. (+9.8lbs) hell yes!! calories still hovering around 3500-3700

dose: 40 mg

Mood level

- monster mode engaged

Strength level

- this is getting redundant as of now haha

Pump level

- ridiculously elevated; but nothing excruciating that interferes with workout performance

Endurance level
HIGHLY ELEVATED

Side effect level
-no more headaches as of now
- no joint issues
- BACK pumps ARE IN CHECK NOW! thank you banana and taurine!!

Libido

- HIGH!

Sleep quality

superb!

Appetite

The voraciousness is in full swing. I am having pretty large meals frequently, and almost zero bloat. I also started taking some slin sane before my last meal of the day to get those carbs in my muscles and away from being stored as all fat


Today's training

Deadlift killing spree

Magnusson Ortmayer Deadlift regimen/ holy ****!
this is a f'in hard routine!! I only did a fragment of it as you will see... Plus, the regimen also calls for high rep deadlifts; but I replaced em with snatch grip deads to improve speed off the ground and add more meat to my back!
1. Deadlift 70% = all pr's!
a. 4 reps = 335!!!
b. 4 reps = 335!!!
c. 4 reps = 335!!!
d. 4 reos = 335!!!

2. Deadlift 80% =all PR's!
a. 2 reps = 375!!!!
b. 2 reps = 375!!!!

3. Deadlift 90% =
a. 2 reps = 405!!! This is solid now!
b. 2 reps = 425 (1!!) = I think I got to ambitious; but this is a good bench mark for now!

4. Snatch Grip Deads on blocks =
a. 5 reps = 300!!!!! YES!
b. 5 reps = 320!!!!! Wow, this was pretty damn challenging

5. Hamstring Curl 1 drop/super set to failure starting at 100 lbs then working down to 35 lbs






- you know the drill guys, Ben-gay, Ice on the back, lots of H20, nutrition, etc.

 

[pilip99]

Day 15 wk 3 update:



Today marks the start of wk 3 and epi-strong is coming into the picture now:

so for now it'll be MDXT at 40 mg and epi at 30 for this bridging week.

 

[pilip99]

Day 15 update

Chest day

1. Flat Bench - 175 (10), 185 (7); 185 (6); 180 (6); 175 (7); 170 (6)

2. Inc DB Press - 42.5 (6); 35 (9); 35 (8.5); 35 (8); 35 (8); 32.5 (8)

3. Pullovers - 60 (9); (8); (8); (9); (9); 22.5 (20)

4. Incline DB Fly - 37.5 (10); 42.5 (7); (6); 37.5 (8); (6); 22.5 (19.5)

5. Cable fly at diff angles - 20 (10); 20 (7); 22.5 (8); 22.5 (5.5); 17.5 (6.5); 12.5 (19)

 

[pilip99]

Day 16 update:



Weight 163.5......... 174.8 (+11.3lbs)

Dose: 40 mg MDXT, 30 mg epi

Mood level

-holding steady in happy mode haha

Strength level

- The strength is maintaining upwards!

Endurance level

elevated!

Side effect level

- no acne
- no blood pressure issues
-no hair loss/thinning
- mild headaches about week 2 in cycle
- frequent urination
- back pumps! these started when I hit 40 mg but nothing that 8-10 gram of taurine couldn't handle

Libido

-great!

Sleep quality

Great! and getting better!! knocking out like a baby

Appetite

GRREAT!

Pump level - getting insane!! besides the dreaded back pumps

Vascularity - starting to increase a little bit


Today's training

Back blast -

Tempo: 2/1/3 which makes this even harder!

** 5-10 minutes of ellliptical pre-weight lifting to get the blood flowing and body temperature up for safety reasons **


1. Wide-grip Pullups - BW +10lbs (10,8,6,5.5); BW only (5.5, 5.5)

2. Bent Over Row no belt today - 200 (10,10,8,8,8,); 185 (8)

3. BB Shrug - 325 (10,8,8,8); 315 (7); 235 (20!!)

4. Lat pulldown with a squeeze - 130 (10; 8.5, 9; 7.5); 120 (8); 70 (20!)

5. Close grip cable row - 110 (10); 130 (10); (10); (8); 120 (8.5); 110 (9)

 

[pilip99]

Day 17 update
Weight 163.5......... 174.8 (+11.3)

Dose: 40 mg MDXT and 30 mg Epi

Mood level

-holding steady in happy mode haha

Strength level

- The strength is starting to shoot WAY up right now!! Leg day today was pretty damn epic and all the numbers pretty much increased

Endurance level

elevated!

Side effect level

back pumps came back today with a vengeance even at 10 g pre workout. so I dosed an additional 5 intra workout with an extra banana to keep the pain at bay

Libido

-good and steady

Sleep quality

Great! and getting better!! knocking out like a baby

Appetite

GRREAT!

Pump level - getting insane!! besides the dreaded back pumps

Vascularity - holding steady and increasing in upper body


Today's training
Blasting the wheels - Volume phase! goal is rep range of 6-10 except where listed
also accompanied with certain flush sets of 20 reps to blast!!! Volume increased yet again!

Tempo: 2/1/3 which makes this even harder!

** 10 minutes of ellliptical pre-weight lifting to get the blood flowing and body temperature up for safety reasons **


1. ATG Squats - 225 (10!!!), 235 (10!!!); 245 (8!); 245 (6); 235 (8); 150 (20)!

2. Stiff Leg Deads - 175 (6!); 175 (8); 175 (7!!); 175 (7!); 175 (6);

3. Leg Extension + squeeze - 140 (9!); 140 (9); 140 (9); 140 (8!); 140 (9)

4. Leg Curl + squeeze - 90 (10); 90 (8); 90 (6.5); 90 (7); 90 (6)

5. Leg Press close stance- (weights on each side of sled) -
4plate - (10!); 4 plate - (10); (9); (9); (9) 2 plate + 25 lbs - 20!!!

 

[pilip99]

Day 18 update

rest day today;

weight 163.5............ 175 (+11.5)

 

[pilip99]

Day 19 update

Weight 163.5......... 177 (+13.5)

Dose: 40 mg MDXT and 30 mg Epi

Mood level

-holding steady in happy mode haha

Strength level

- The strength is increasing still!

Endurance level

elevated!

Side effect level

no back pumps today for an arm day hahaha

Libido

-good and steady

Sleep quality

Great! and getting better!! knocking out like a baby; this area is actually getting better; almost like a natural zma effect

Appetite

appetite has been decent; but I'm just having a hard time force feeding myself all day

pump level - getting insane!! besides the dreaded back pumps

Vascularity - holding steady and increasing in upper body


Today's training
Delts, Bi's, Tri's -


** 10 minutes of ellliptical pre-weight lifting to get the blood flowing and body temperature up for safety reasons **


1. DB shoulder press - 60 (10! yes!); 60 (7); 55 (6); 65 (3.5); 32.5 (20!)

2. Lateral DB Raise - 32.5 (15); (12!, 10!)

3. Bent Over Lateral DB raise - 27.5 (10.5); (7); 15 (20!!)

4. BB Curl - 65 (10); 70 (7); 70 (6)

5. Reverse BB Curl 21's - 50 (21); 50 (12); 45 (18) tough as hell

6. Alternating DB Curl - 27.5 (15); 30 (11); 30 (10)

7. Dips to fail with weight - + 45 (7); +45 (4); +45(4); +35 (5); + 35 ($); BW only (4)

8. Tri - rope pressdown - 90 (10,10,9); 50 (20!)

9. Tri - vbar pressdown - 90 (15); 120 (10); 130 (8); 70 (20!!)

10. Cable Curl blast - 80 (10,8); 50 (14 )


PostWO Shake - 2 scoops whey!

 

[pilip99]

Day 20 update

Weight 163.5....... 175.8 (+12.3) some mild water fluctuations






Dose: 40 mg MDXT and 30 mg epi

Today was a VERY solid day of deadlifting, granted I didn't beat Reece's deadlift, but the overall volume was improved; with PR"s on everything like usual!! hahah ; this is getting addicting!




Magnusson/Ortmayer Deadlift Routine

1. Deadlift 70%
4 reps = 345!
4 reps = 345!
4 reps = 345!
4 reps = 345!

2. Deadlift 80%
2 reps = 385!
2 reps = 385!

3. Deadlift 90%
2 reps = 425!!! these are solid

2 reps = 435! *1 rep only! damn u reece!! hahahah but I'm getting comfortable with the new heavier weights I'll get this soon enough!!


4. Snatch Grip Deads on blocks
5 reps = 315!!!
5 reps = 325!!!




and i am sore as hell right now ; gdamn