Colstreamer's 2012 transformation contest log

[Colstreamer]

Ok crappy WO today. There's things going on at work which're cutting into my time to train so ima have to do it after work now!
I did manage to bang out a few sets of pull ups.

Chin ups
1x8 @ BW
1x6 @ BW
1x5 @ BW
1x4 @ BW
1x3 @ BW
1x1 @ BW negative, I got myself up there and just held on until my arms were straight.

Pull ups
2x5 @ BW
1x4 @ BW
2x1 negative @ BW

I don't know what's going on here I'm finding pull us and chin ups so much harder recently!



Defeat is the stepping stone to victory.

 

[badboybounce]

Chin ups gettin harder as ur packing muscle on which is basicly same as addin plates,all good mate

 

[Colstreamer]

Chin ups gettin harder as ur packing muscle on which is basicly same as addin plates,all good mate

I hope that's the case! I have put on 1.2kg in the past 2 weeks. Dunno how much was muscle though


Defeat is the stepping stone to victory.

 

[dmk777]

I love the chin ups there a great builder, I kinda miss doing split routine sometimes, But the gains off this 5x5 are amazing Im so happy with them and there more to come ........

 

[Colstreamer]

I love the chin ups there a great builder, I kinda miss doing split routine sometimes, But the gains off this 5x5 are amazing Im so happy with them and there more to come ........

I gotta say D your progress off it is looking amazing! Despite the li'l set back with the OHP! And I KNOW you're gonna smash that mofo!

Kill kill kill kill!!!!!




Nulli secundus - second to none

Honi sout que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[Colstreamer]

Ok sitting here trying to force down my dinner. I have no idea why I'm finding it so hard to eat today! I didn't manage to eat all my lunch today and now I'm just feeling sooo full, and I've had less than 2,500 cals! in fact I've not managed to meet my cal requirements all weekend! So I'm trying to get everything down today

Right diet for the past few days.

Saturday 18/feb/2012
Breakfast 0900
2 eggs + 4 whites scrambled
Cup of tea

Lunch
Protein drink
2 bread rolls + strawberry jam (bite me!)

Dinner
2 pork chops
0.5 cup of peas

Total cals for the day 2,520
Carbs: 29% 196g
Fats: 48% 152g
Protein: 24% 171g

Yeah shit I know......

Sunday 19/feb/2012
Breakfast
100g beans

Snack
2 bananas

Lunch
Sweet potato
50g cottage cheese

Snack
Protein drink
Apple

Dinner
Went out, all you can eat ribs & wings
A few chips
Half a glass diet coke

Total cals for the day 2,927
Carbs: 51% 252
Fats: 25% 55g
Protein: 24% 119g

Today 20/feb/2012
Breakfast
2 eggs scrambled
100g beans
2 slices wholemeal toast
Large americano.

Snack
2 bananas
0.5 litre water

Gym

Post WO
protein shake

Lunch
1 cup brown rice (didn't eat the second)
130g tuna
100g kidney beans
1 litre water

Snack
Apple
0.5 litre water

Dinner
1 chicken breast
0.5 cup peas
1.5 litres water

Gonna try eating my other chicken breast before I go to bed.....

Total cals for the day so far.. 2,213
Carbs: 46% 256g
Fats: 19% 47g
Protein: 35% 194g


I think I now know why I was feeling weak in the gym! Not enough food! Silly fcukin me!!

I'm annoyed with myself, I'm letting myself slip. Gotta refocus and get my diet back on track, making those breakfast bars will be a good start!



Defeat is the stepping stone to victory.

 

[johnnyrockit8665]

focus focus focus CS and then.........Kill that shit!

 

[Colstreamer]

Thanks bro, I'm still eating you know? Tryin to finish off my lunch!

I'm determined to get right back on track tomorrow. Gotta change my WO time due to changes at work but I'll make sure to KILL THAT SHIT!!!


Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[Colstreamer]

Ok recap, I managed to force down the rest of my lunch that I missed earlier. New calorie total for the day 2,855
Carbs: 54% 385g
Fats: 15% 49g
Protein: 30% 218g - better!

I gotta go lie down now!


Defeat is the stepping stone to victory.

 

[badboybounce]

Hear u mate on trying to keep up the constant eating,its eat then next thing u know its time again an feels like 5mins ago