Cleans for Cubanito

[Deciever]

arioch... i can deadlift conventional... it is jsut really awkward, and i tend to have bad form....

 

[Cubanito17]

Hey man thanx for the post on this I'm going to look over the snatch. One thing though if I'm replacing the snatch with shoulder work should it do ok for my back work too. And since according to westside training I have to strengthen this part will that strengthen it doing snatches from a Hang. And if I do these on bench days the very next day is my ME for cleans so what should i do on that day??????Thanx

 

[Cubanito17]

Hey man thanx for the reply one thing though If i'm switchin this with my shoulder workout would this go for back too??? So i'll be doing snatches from a hang??? I'll check out the post. Now if i'm doing this on bench days then what should i do the very next day my ME day for legs????Which is ME for cleans really. Thanx

 

[Prometheus]

Thanks again, Arioch!

 

[Arioch]

Bump for Babyface Monster

 

[b fold the truth]

You should try these with a 10" steel log. The clean is NOT fun!!!

B True

 

[Arioch]

Um, no thanks.

I think I will let you do them for me and I will experience them vicariously through your descriptions.