CLA, Flax Seed or both?

[MikeScott]

My friend recently gave me a bottle of CLA 1250 soft gels and 1000mg Flax seed oil soft gels. I was kind of wondering how to dose these and looking for your guys help.

I lift 3-5 days a week and do cardio 3 days a week. I want to lose fat, I am 6'2 190lbs 15%bf

Thanks

 

[MikeScott]

bump

 

[MikeScott]

Find it hard to believe no one here knows about these supplments

 

[gymjunkie09]

My friend recently gave me a bottle of CLA 1250 soft gels and 1000mg Flax seed oil soft gels. I was kind of wondering how to dose these and looking for your guys help.

I lift 3-5 days a week and do cardio 3 days a week. I want to lose fat, I am 6'2 190lbs 15%bf

Thanks

you can use them to help supplement your fat intake by taking a few caps with your meals, they won't have a huge impact it really comes down diet. I like this Krill-TS the most powerful Krill oil ever. it's great for your joints