CKD here are two questins fast and simple so you don't have to read too much and I can get a lot of info from you all.....
1. I just started on monday and am supposed to be taking in 2,225 but have been consuming 2,700 will I still lose weight that way even though I am not taking in almost no carbs??????What's a good high protein food with not a lot of carbs???
2. On your carb up days do you still some what follow a diet or eat whatever and just watch your fat intake????What are some good foods to eat PB and Peanuts are high in carbs 6-7 grams per 1/4 cup and if you are on a low carb diet that's not good....NEED SOME HELP PLEASE
1. I just started on monday and am supposed to be taking in 2,225 but have been consuming 2,700 will I still lose weight that way even though I am not taking in almost no carbs??????What's a good high protein food with not a lot of carbs???
2. On your carb up days do you still some what follow a diet or eat whatever and just watch your fat intake????What are some good foods to eat PB and Peanuts are high in carbs 6-7 grams per 1/4 cup and if you are on a low carb diet that's not good....NEED SOME HELP PLEASE