chest development

[Moris]

Isnt one of the posibles sides efects in testo. growing of the chest?

 

[genman]

i was hoping i could get some advice on how to quickly build up my chest...it seems to be the one part of me that is lacking and falling behind. it never seems to get any bigger or shape out just right, as in the ideal form.
they seem to like point out, rather than round. and no its not gynecomastia or anything like that. just my mid chest kind of sticks out more than the lower or mid or top.

my routine is:

5x8 flat
5x8 incline
5x8 decline
flat and incline flies
cable crossovers

normally.



any tips or hints??? i really would like to better my pecs. thanks.

Three things:

1. Pre-exhaust. Pec Dec flies or cable cross-overs.

2. Dips. Great for over all development

3. Work with dumbells instead of bars. Better ROM and isolation.

good luck !

 

[OMEGA]

"The chest is a flying Muscle"

 

[holy ghost]

also for a texture finisher grab a 45 plate and push it in a bench motion

15x4 sets and that will be great for polishing up

also it is a great technique for preexhaustion before you work out