Chest\Bi's & Back\Tri's

[amaze]

Hi,

I am going to swap my routine around, just to keep my body guessing...

At the moment i do:

MON: chest\tris

TUE: back\bis


I want to swap to this:

MON: chest\bis
TUE: back\tris

Would this be overtraining my bi's as i suppose i would be hitting them on the back workout?

cheers

 

[Sittin' On Diesel]

change sparks change

 

[reconnect]

bis the day befor back???? NOT a good idea

 

[VTAT]

I never work the upper body two days in a row, especially major body parts.

 

[promet1]

Your back Is a big group, If you toast your bi's
the day b-4 you won't get the best possible back workout

Try this for a change

Chest/Back first day (from the Arnold Book)
Bi's/Tri's second day (finishing them off)

It's a good Idea to keep your body guessing ?

 

[Junior21]

Bro this is my split i've been using for about 6 months now...
day 1 chest/bis/traps
day 2 legs/quads/hams/calves
day 3 back/tris/forearms
day 4 shoulders/traps/calves
day 5 off
repeat...works great for me bro so give it a try you may like it too.
junior21

 

[Glootz]

Keep the bi workout with the back...........otherwise

 

[trial0r]

i like to train chest/bis in the beginning of the week, and back/tris in the end. gives my bis time to heal

 

[Stangman99]

mine looks like this

mon- chest/bi
tues-quads/hams
wed-off
thur-shoulders/tris/calves
fri----back
sat&sun-off

 

[reconnect]

day 2 legs/quads/hams/calves

what??????? what part of your legs is legs