B Bluecrew12 New member Jun 15, 2001 #1 I have heard different things from different sources. Do any of you recomend doing chest and bi, tri workouts on the same day?
I have heard different things from different sources. Do any of you recomend doing chest and bi, tri workouts on the same day?
M MindGame New member Jun 16, 2001 #3 i do chest/biceps back/triceps u work your triceps when u do chest so just do biceps after
M Mr.X Guest Jun 16, 2001 #4 I would suggest either a split routine or a 3 day a week routine: Split: = 1 body part a day chest/back/shoulders/bi-tri/legs/abs 3 day: chest/shoulders/tris back/bi's/abs legs/calfs I have seen better results with the 3 day routine. Mr.X
I would suggest either a split routine or a 3 day a week routine: Split: = 1 body part a day chest/back/shoulders/bi-tri/legs/abs 3 day: chest/shoulders/tris back/bi's/abs legs/calfs I have seen better results with the 3 day routine. Mr.X