chest and arm workout

[Bluecrew12]

I have heard different things from different sources. Do any of you recomend doing chest and bi, tri workouts on the same day?

 

[Yanks231b]

This is the diet board. Try the training section.

 

[MindGame]

i do
chest/biceps
back/triceps

u work your triceps when u do chest so just do biceps after

 

[Mr.X]

I would suggest either a split routine or a 3 day a week routine:

Split: = 1 body part a day chest/back/shoulders/bi-tri/legs/abs

3 day: chest/shoulders/tris
back/bi's/abs
legs/calfs

I have seen better results with the 3 day routine.

Mr.X