Check out this dudes six pack.

[SofaGeorge]

This guy is frickin ripped to shreds-

www.IamAspammer.com/sixpack.html

New guy here with a question -
How in the hell do I get abs like that without spending a bunch of money on some program? Is this ginetics, or hours upon hours of nasty sit ups?

Another question, (I'm new, still learning the basics of lifting) -
I'm in great shape, but 've been trying to eat more protein to pack on the muscle, because my metabolism is crazy. How many grams of protien should I be taking daily? (Im 160 lbs, 5'11")

thanks in advance for any advice!!

Bro seriously... eat six cans of SPAM A DAY... and then a couple more cans of SPAM before you go to bed at night... and you can look like an out of shape prick too.

 

[rnch]

This guy is frickin ripped to shreds-

www.absplan.com/sixpack.html

New guy here with a question -
How in the hell do I get abs like that without spending a bunch of money on some program? Is this ginetics, or hours upon hours of nasty sit ups?

Another question, (I'm new, still learning the basics of lifting) -
I'm in great shape, but 've been trying to eat more protein to pack on the muscle, because my metabolism is crazy. How many grams of protien should I be taking daily? (Im 160 lbs, 5'11")

thanks in advance for any advice!!

abs photoshopped?

 

[*The_West*]

they look fake! like he's had ab implants or something

 

[Azinine]

They do look kind of fake in that pic but I think they're real. Dude's gotten pretty jacked over the last few years.

 

[*The_West*]

his arms look pretty good. who is he? some freaky hot dog loving jap?

 

[roadwarrior]

i like his pretty golden hair

seriously, who cares about abs when you weight 97lbs lol

That was my first reaction too. But then I'll never be pretty so why try.

 

[dabuffguy]

they look fake! like he's had ab implants or something

Nope, not fake. Google some photos. You'll see they're real.

 

[Lee]

the west, thats Kobayashi, world record holder for hot dog eating contest. hes a professional eater.

 

[Azinine]

his arms look pretty good. who is he? some freaky hot dog loving jap?

Basically.

His name is Kobayashi (sp?) and he's been the dominant competitive eater for years. He won the Nathan's hot dog eating contest several years in a row and, for a while, nobody could even get close. An American kid beat him this year, though. He's not falling off or anything; he keeps beating his own records. The American kid just raised the bar a little bit higher.

 

[*The_West*]

Basically.

His name is Kobayashi (sp?) and he's been the dominant competitive eater for years. He won the Nathan's hot dog eating contest several years in a row and, for a while, nobody could even get close. An American kid beat him this year, though. He's not falling off or anything; he keeps beating his own records. The American kid just raised the bar a little bit higher.

lol i thought he had to be some kind of martial artist. that really is quite some achievement, being ripped to shreds AND being a champion professional eater. i mean its not like they're seeing who can eat the most lettuce is it?