Check out this dudes six pack.

[bradleyjamess]

This guy is frickin ripped to shreds-

www.absplan.com/sixpack.html

New guy here with a question -
How in the hell do I get abs like that without spending a bunch of money on some program? Is this ginetics, or hours upon hours of nasty sit ups?

Another question, (I'm new, still learning the basics of lifting) -
I'm in great shape, but 've been trying to eat more protein to pack on the muscle, because my metabolism is crazy. How many grams of protien should I be taking daily? (Im 160 lbs, 5'11")

thanks in advance for any advice!!

 

[Azinine]

Is this ginetics, or hours upon hours of nasty sit ups?

Neither. Just eat tons and tons of hot dogs. Or SPAM!

 

[10001110101]

genetics, or chemicals.

either way your water retention/and bodyfat (~3-5%) has to be super low to be THAT shredded. but you can get decently shredded w/ decent genetics and determination.

and no situps won't do ANYTHING, 97% of ab visibility is related to bodyfat. abs are always going to be "there" even if undeveloped it's a question of bodyfat and water retention.

 

[DaveTSI]

i like his pretty golden hair

seriously, who cares about abs when you weight 97lbs lol

 

[Faizakafez]

lol

 

[1999TL]

i like his pretty golden hair

seriously, who cares about abs when you weight 97lbs lol

he got pretty swol.

http://img.timeinc.net/time/photoessays/2007/kobayashi/kobayashi04.jpg

 

[sugashane]

The actual shape of the muscle is determined by gentetics, but he has done a lot of work to gain the pop of the abs, by increasing the thickness. Abs get thicker like most muscles get bigger. And then he has a low BF%, so they are easy to see.
Don't waste your time on a program, just to a good workout that involves a lot of work on your core. Doing direct work would def help.

 

[motorol@]

muscle, because my metabolism is crazy. How many grams of protien should I be taking daily? (Im 160 lbs, 5'11")

thanks in advance for any advice!!

shoot for 200g

 

[dabuffguy]

he got pretty swol.

http://img.timeinc.net/time/photoessays/2007/kobayashi/kobayashi04.jpg

pretty juiced

 

[GUARDIAN]

he got pretty swol.

http://img.timeinc.net/time/photoessays/2007/kobayashi/kobayashi04.jpg

he is on the hot dog & roids programs