Cheat time

[tripleV]

Do you have a
Cheat Day?
Cheat 1/2 Day?
Cheat Meal?
No cheting!?

just curiass!

 

[keiko]

I have a cheat meal the night before lower body day. My husband's a chef, so I just go to our resturaunt and eat a normal three course meal, wine, dessert, etc. It usually puts my calories for the day at around 2200 to 2500.

 

[ann]

I have a cheat day every darn day;way too many ways to list !!! But I feel GOOD

 

[jazziemel]

I cheat once a month, menstrual cycle, I can't help it, but I am not a junk food person so I really don't need to cheat, I just have some form of chocolate for my PMS.

 

[luv2workout]

Ive been taking the entire weekend off, but I think I need to start taking just a cheat MEAL here and there...Its so hard to watch the rest of your family eat junk and not have it w/them

 

[poohbear]

Everyday seems like a cheat day for me! Ice cream, cakes, steaks, cookies.... yummy

 

[new@gettinbig]

No cheating till after my show

 

[poohbear]

I'm glad I have no desire in doing a show. I would hate to miss out on the ice cream float I'm about to have.

 

[flex4life]

a cheat meal once every... hmmm.. when I feel the need coming on...used to do one every 1-2 wks... now I wait til I feel I really need it & allow myself the permission to have it...usually once every 3-4 wks.

the once per week was really hindering results (15 min of eating... no definition for 3-4 days... the math wasn't worth it)

only one food completely satisfies the meal... SPICY WINGS!!

 

[tripleV]

spicy wings! that's not a cheat!

when i cheat, i f'n cheat!

i'm talking dairy queen blizzards. i luv chocolate!