Cardio on empty stomach?

[TheAssholeFomerlyKnownAsDBBT]

Personally i don't think you need anything in your stomach at that time ,that the body can use for fuel ,remember you want the body to dip into those fats stores for fuel!


RADAR

BCAA and water bro, no calories...just gives you a little positive nitro w/out any food fuel. I don't know, I personally will never do cardio again w/out taking BCAA in the am w/cardio..big diff. for me

 

[RADAR]

MY mistake I thought there were usable calories there!


RADAR

 

[buffalo]

SWEET!!!!!!!!!! Can't wait to start tomorrow, tell me I'm going to get shredded guys....just say it!!

I have found that using yes and cardio breeze before your morning cardio gives you better results also.

 

[PatBateman3]

I love you guys!

 

[Slyder190]

Empty stomach morning guy here too.

 

[deltreefitness]

I'm so friggin weak and sluggish in the morning. I've tried it for a couple weeks. It seems like I just walk for the 25 min then lightly sprint on/off during the last 20 minutes (only because I know it will be all over soon! lol). I can't stomach stimulants on an empty stomach either. Plus stimulants or "fat-burners" are catabolic. I also sit there and think about all the shit I have to get done that day and it pyschs me out a bit.

So my experience with morning cardio isn't good. I do it when I can. If I can't I do afternoon/evening cardio. I always wait at least 2 hours after eating.

 

[PatBateman3]

I'm so friggin weak and sluggish in the morning. I've tried it for a couple weeks. It seems like I just walk for the 25 min then lightly sprint on/off during the last 20 minutes (only because I know it will be all over soon! lol). I can't stomach stimulants on an empty stomach either. Plus stimulants or "fat-burners" are catabolic. I also sit there and think about all the shit I have to get done that day and it pyschs me out a bit.

So my experience with morning cardio isn't good. I do it when I can. If I can't I do afternoon/evening cardio. I always wait at least 2 hours after eating.

I'm thinking some good music might help?

 

[perp69]

Yeah. Like most said,morning cardio is the best. I recently changed to doing it right after I wake and have seen a big difference on results and I feel more energized all day. Next best time is after lifting but man it is a bitch to do.

 

[RADAR]

I have found that using yes and cardio breeze before your morning cardio gives you better results also.

Right! That stuff makes cardio a piece of cake!


Those who have a hard time in the AM getting started i highly reccommend this!

RADAR

 

[gymmum]

My trainer also recomends cardio on an empty stomach.