Cardio on empty stomach?

[PatBateman3]

I put this on the diet board too, but I am curious how many of you swear by this for fat loss? The other side of the coin is muscle catabolism, but I am going to give this a shot and say what the hell.

 

[marshallmadman]

I absolutely swear by morning cardio on an empty stomach. I also try to drink a big glass of cold water on the way. I have read that it knocks your core temp down, and your body has to burn more calories to restore it.
Doing afternoon cardio is a waste of time, IMO.

 

[buffalo]

I agree with the madman, morning has had the best results for me by far.

 

[PatBateman3]

SWEET!!!!!!!!!! Can't wait to start tomorrow, tell me I'm going to get shredded guys....just say it!!

 

[OMEGA]

I absolutely swear by morning cardio on an empty stomach as well

 

[RADAR]

Yep! Me too -a fast during the night 12-hrs followed by morning cardio does a hatchet job on fat!


RADAR

 

[Nighthawkk]

For those that don't have time in the morning, when is the next best time to do it?

 

[TheAssholeFomerlyKnownAsDBBT]

I put this on the diet board too, but I am curious how many of you swear by this for fat loss? The other side of the coin is muscle catabolism, but I am going to give this a shot and say what the hell.

just take like 5g of BCAA powder before you go, and if youre juiced at the time that'll help preserve....first thing is the best time

 

[RADAR]

For those that don't have time in the morning, when is the next best time to do it?

Answer------Anytime, However the fat burning Qualities are not as prominent,but it will still raise your BMR.




RADAR

 

[RADAR]

just take like 5g of BCAA powder before you go, and if youre juiced at the time that'll help preserve....first thing is the best time

Personally i don't think you need anything in your stomach at that time ,that the body can use for fuel ,remember you want the body to dip into those fats stores for fuel!


RADAR