Can you help me out with a bulking diet

[Pay2cMe]

Hey guys, I am trying to get as big as possible (aren't we all)-what is a sample day of eating if you were trying to get in 4-6000 cals? Any advice is appreciated, thanks

 

[diamonddiceclay]

7-8 meals of red meat with either brown rice or oatmeal will do the job!

 

[Willyumyum]

MEAL 1
1+ cup Oatmeal
1 cup cottage cheese
1 banana

MEAL 2
1 cup cottage cheese
4 slices whole grain bread
2 Tbsp. Peanut Butter

MEAL 3
8oz chicken breast or turkey breast
1 cup (3 cups cooked) of brown rice

DURING WORKOUT:
Ultra Fuel

MEAL 4 (post workout meal)
8 oz. skim milk (mix with protein shake)
Triple Threat 3/60 protein shake
16 oz 100% grape juice with glutamine

MEAL 5
8oz chicken breast or turkey breast
1 cup (3 cups cooked) of brown rice

MEAL 6
3 cans tuna or 8oz chicken
4 slices whole grain bread

MEAL 7
8-10oz.Steak
1 cup brown rice (3 cups cooked)
some type of veggie (spinach, broccoli)

TOTALS
cal 5000+ (probably more, this is a rough estimate)
fat 68.5
carb 513 (probably more, this is a rough estimate)
protein 428 (probably more, this is a rough estimate)

That was my diet last bulking cycle...

YUM

 

[MUSTANG_18]

My current bulk cycle diet
7:00
1 cup oatmeal
3 scoops whey

11:00
1 cup oatmeal
3 scoops whey

2:45
2 cups brown rice
8 egg whites 2 yolks

5:00 WORKOUT

6:00
100g's dextrose
3 scoops whey

7:00
1 cup brown rice
myoplex
cheese

9:00
3 scoops whey or 2 chicken breasts

11:30
2 chicken breasts or 2 steaks and can of tuna

M18

 

[serge]

My current bulk cycle diet
7:00
1 cup oatmeal
3 scoops whey

11:00
1 cup oatmeal
3 scoops whey

2:45
2 cups brown rice
8 egg whites 2 yolks

5:00 WORKOUT

6:00
100g's dextrose
3 scoops whey

7:00
1 cup brown rice
myoplex
cheese

9:00
3 scoops whey or 2 chicken breasts

11:30
2 chicken breasts or 2 steaks and can of tuna

M18

how is your bulking progressing? heard you picked up some crapy dboll, sorry to hear bro

 

[serge]

shit forgot to post the diet,

meal #1
2cups oatmeal(dry, precooked)
100g of whey

meal #2
3 cups of brown rice
1lb steak

meal #3
2 whole wheat bagels
100g of whey

meal #4
2 large potatoes
1lb chicken

post training
50g simple sugars + 50g whey

meal #5
3 cups of brown rice
1lb steak

500g protein
500g carbs
50-100g fats (depending on how lean the steak you get, top round and eye round are the leanest ones)

protein powders can be bought very inexpesively from protein factory

rice cooker is very hand to prep your rice and have easy access to it all day long

 

[The Terminator]

Damn, you guys eat clean. Where is all the pizza and fried chicken? I must have the worst diet of anyone on this board

 

[serge]

Damn, you guys eat clean. Where is all the pizza and fried chicken? I must have the worst diet of anyone on this board

pizza and fried chicken come in once you cant get enouph calories from clean foods to maximize your gains, 5000cals per day is not that hard to get from clean foods

 

[Beezers]

meal 1
1.5 pounds cottage cheese(fat free)
4 slices whole grain bread

meal 2
16 egg whites
1cup oats

meal3(post workout)
whey protein shake
110g maltodextrin drink

meal 4(1hour later)
4 scoops isopure MRP shake

meal5
16 egg whites
1cup oats

meal 6
12oz. tuna
2 cups brown rice
1 tbsn flax seed oil
1 pound chopped broccoli

meal 7
12oz. tuna
2cups brown rice
1 tbsn flax seed oil
1 pound chopped broccoli

meal 8
1.5 pounds cottage cheese(fat free)

CAL: 5040
PRO: 513
CARB: 557
FAT: 57

 

[Willyumyum]

meal 1
1.5 pounds cottage cheese(fat free)

lol.... That sounds like a lotta cottage cheese bro...

YUM