Can someone run through my insulin regime

[The Iron Game]

do you have msn?

 

[The Iron Game]

Hey IronFist, do you have msn

 

[Daeo]

thanks iron

when using humalin r, i take it in, and then drink the creatine glutamine and carb drink, and then have a real replacemnt powder 30 minutes later?? that sound right??

then another meal an hour later???


cause i figure i will take in those carbs/glut/creatine and then have a myoplex with some added protein, then dinner, that sound right??

Here's what I suggest. I take 15ius of Humilin R post workout only. I use Humilin R only because I know it's going to be handled properly(because insulin needs refridgeration)and can get it directly at a local pharmacy. I recommend taking in 10g of carbs per i.u. Some people say less but in my case any less left me feeling a litte hypoglycemic.

After finishing my workout I immediately inject. I then wait 15 minutes and consume a carb drink containing 150g of simple carbs(carbo force or ultra fuel will do). Along with this I consume 60-70g of whey protein. Two hours later I consume another carb and protein drink. This time I consume around 75g of carbs and another 60-70g of protein. You may include glutamine and creatine in these drinks if you wish. My last carb and protein meal is two hours later. 50g of solid carbs(rice, potatoes, etc) and another 60-70g of protein. From here on you really don't have to worry about carb intake that much. I've never had a problem with hypoglycemia after fours. You may be different though. Always remember to have some carbs of some kind on you...

 

[IronFist]

Hey IronFist, do you have msn

I'm in the dark here brotha, not quite sure what you are talking about.

 

[strengthmonster]

Hey Strength, hope you havent forgotten about this board Busy now I take it with the new committments?

Of couse I havn't! How could I forget you guys!
Been well busy tho, hard work being a mod ain't it?

 

[deppnade]

daeo, u are my savior, check your elite mail


what is the reasoning of waiting to take in protein after u train???? i dont get that philosophy, it seems to me that taking in a carb/creatine/glut drink and waiting another 30-45 minutes for that much needed protein is straight up silly.........but who am i

 

[Daeo]

daeo, u are my savior, check your elite mail


what is the reasoning of waiting to take in protein after u train???? i dont get that philosophy, it seems to me that taking in a carb/creatine/glut drink and waiting another 30-45 minutes for that much needed protein is straight up silly.........but who am i

Some believe that protein slows down the absortion of carbohydrates. But everything that I've ever read about whey protein states that it raises insulin levels. Which isn't a bad thing. I never wait 30-45 minutes to ingest protein after shooting insulin and I'm still alive and growing...

Got your e-mail deppnade...

 

[Bockemboy]

what about insulin w/ other AS

 

[deppnade]

daeo, u are the man, i owe u a pumpkin for halloween mr. myers

 

[hardbody_jr]

I see how it is....

I posted a few questions I had a bout Slin a couple of days ago and I only received 1 reply, as soon as a mod post something about slin everyone jumped on it.

J/K find my thread and post....