Hi!
I´m thinking about supplementing with a calcium magnesium pill.
The purpose is to up the magnesium in my system, but I´ve read that if you have too much magnesium your calcium stores get depleted?
So is a 1:1 ratio of calcium magnesium ok? Also, doesn´t one taken at the same time of the other cause absorption difficulties? Or does this only happen when zinc and calcium are taken together?
thanx!
I´m thinking about supplementing with a calcium magnesium pill.
The purpose is to up the magnesium in my system, but I´ve read that if you have too much magnesium your calcium stores get depleted?
So is a 1:1 ratio of calcium magnesium ok? Also, doesn´t one taken at the same time of the other cause absorption difficulties? Or does this only happen when zinc and calcium are taken together?
thanx!