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*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
My first CUT it was about ~ 1.36 % bf a week for 12.5 weeks , maybe ~35 lbs?? off top of my head ... if you want to number crunch ...mermaid said:Wow!!!
So 1% BF loss per week is definitely achievable but there's some serious work involved.
And diet is still #1, right?
Numbers and pics aside, as long as you feel great that's all that matters
& that was one BP a day ... The Basic Shadow Plan Specifically outlined in the announcement EF did for me .. I was able to do a quick summary on there, and honestly looking back, it was not serious work at all, although since it was 'new' ... seemed difficult ... basically 2- 3 days HIIT, 2 days (maybe 3 abs) 1 day regular 'free cardio' .... Dedication & Determination ... As of late, cut # 2, I busted my butt for 14-16 weeks to put ON this muscle, unclean 'bulk' & Now cut the fat off, so yes serious work has been involved for the goals I've set for myself 'this time around' .... IMO, way tougher, which I prefer, and I went a different route to see how my body responds to different traing styles. No better test subject than myself
"And diet is still #1, right?
Numbers and pics aside, as long as you feel great that's all that matters
" Sure is .. and YES DIET is #1 ...
& you are right ... #'s only mess with your head in the end ... whether you compete or NOT ... they than make or break you .. so have other means to track progress.. I cannot stress HOW important that is ...
You already know I'm not that type_a girl to say I told ya sovelvett said:Can I get "I told you so"....
HOOOOOOOORAY
... BUT, more than anyone on here I think you understand why I don't 'go there' with those figures anymore ... that was one lesson learned fo sho my darlink the #'s are what they are
... & Thank you for the continuous support from the very beginning UGH ... I HATE IT ... but muscles say *Chill* unless the $$ tree starts growing again ... the whole 250K I make a year goes to all my supps ;;;scorpiogirl said:Great job on the bf, Bunn's!!! Light weight and high reps is REALLY boring!
Thanks for the support !!! What is your carb intake on the T-Rex days? What are you eating / drinking it with?Ilk said:II think sometimes T-rex can work the opposite if its being used everyday! On Monday, I was so tired.. honestly I nearly slept all day.. Only in the evening I put 25min of slow..ish running.. My legs felt like Jelly tho..
Anyway Bunny will keep u posted as always!!!! Continue to be amazing!
Thank youbadgergrl said:Hey Buns! Congrats on the bf drop! You are leaning out fast and you look great.
Should begin to taper off soon ... we'll see where July keep me at ... I could not be more flattered than Miss Friskers herself came over to check up on meFrisky said:
You have been on my mind OFTEN ... i.e. cutting for your show, losing all that well deserved/earned muscle to look at fyne as you did, but it hasn't started to drop ... YET ... *fingers crossed* 
Miss you over here
*Bunny* on her best behavior log
*Day 73 of ….No alcohol* …
Friday, May 12, 2006
*** Piglet sidled up to Pooh from behind. "Pooh!" he whispered. "Yes, Piglet?" "Nothing," said Piglet, taking Pooh's paw. "I just wanted to be sure of you." ~A.A. Milne ***
Great pic of the day …
Weight 162.8 lbs
Waking Body Temp N/A
Supps, V & M's for the day will be … I will see how these go today... Vary daily...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps 1 X day with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 Cap Pre AM workout
Yohimburn ES– Full body application Pre AM workout ... & PM workout if there is one
PureCEE – 4 caps sometimes throughout the day
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – ***Not sure on dosing of this*** ... 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal ***upping to one cap per supp load … *** X 3
Digestive Enzymes –
Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)
DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1-3 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day
B-Complex – 250 mg – 1 cap daily, preferable with a meal
PSEVEN - 2 spray on each arm AM
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
*** YAWN!!!***
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
AM WORKOUT
• Life Fitness Elliptical with Upper Body Motion – 8 minute warm up
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
SHOULDERS & some CALVES – PART ONE
Seated DB Shoulder Press –
· 25 lb DBs / 15 reps X 3
Arnold DB Press + Leg Press Calf Extensions –
· 20 lb DBs / 12 reps --> Sled (125) + 180 / 20 reps
· 20 lb DBs / 12 reps --> Sled (125) + 180 / 20 reps
· 20 lb DBs / 12 reps --> Single Leg Sled (125) / 12 reps each leg + 20 reps both legs
· Sled (125) + 180 / 20 reps
Upright Weighted Barbell Rows + Cybex Calf Extensions –
· 50 lb WBB / 15 reps --> 75 lbs / 15 reps (4 second holds) + 5 reps
· 50 lb WBB / 12 reps --> 75 lbs / 20 reps
· 50 lb WBB / 12 reps --> 75 lbs / 20 reps
Shrugs + Alternating DB Front Raises + Leg Press Calf Extensions –
· 50 lb DBs / 12 reps --> 10 lb DBs / 12 each arm --> Sled (125) + 180 / 20 reps
· 60 lb DBs / 12 reps --> 12.5 lb DBs / 10 each arm --> Sled (125) + 180 / 20 reps
· 60 lb DBs / 12 reps --> 10 lb DBs / 15 each arm --> Sled (125) + 180 / 20 reps
Single Arm Cable Lats – no rest
· 5.5 (?) each arm / 15 reps (to the front) X 2
· 5.5 (?) each arm / 15 reps (behind the back) X 2
Reverse Flyes - Single Arm Cable – no rest
· 5.5 (?) each arm / 12 – 15 reps each arm X 3
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PWO CARDIO –
· SPRINTS - Jog Curve / Jog Straightaway / Jog Curve / Sprint Straightaway
^^^ ***REPEAT 11 TIMES***
· GUMP’D IT – Ran ~ 11 laps + walked 1.5 laps
***STRETCHED***
· PRECOR BIKE – 10 min 30 sec Cool Down
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
8:00 A.M. –
Meal # 1 :
• ~ 6 oz Tyson Grilled Chicken Breast Strips
• 1 Medium Granny Smith Apple (~ 4 ½ oz)
11:45 A.M. – I think
Meal # 2 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh PLAIN with 1/2 tbsp Extra Virgin Olive Oil
• ~ 1.5 Cup Cut Green Beans
***Diet Pepsi***
2:45 P.M. –
Meal # 3 : (V & M / Supp Load)
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh PLAIN with 2 tsp Extra Virgin Olive Oil
• ~ 1.5 Cup Cut Green Beans
• 1 Medium Banana
***Diet Pepsi***
8:15 P.M. – - Crystal light Tangerine Orange
Meal # 4 :
• ~ 6 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh PLAIN with 1 tbsp Extra Virgin Olive Oil, Mrs. Dash tomato Basil Garlic & Garlic Pepper
• ~ 2 Cups Cut Green beans (mixed with Stir Fry Vegetable Blend)
11:00 P.M. – -
Meal # 5 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh PLAIN
• ~ 1 Cups Cut Green beans (mixed with Stir Fry Vegetable Blend)
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PWO CARDIO –
Life Cycle Fitness Elliptical w/ Upper Body Motion – ~50 minutes
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ 8.0 L
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 1391
Fat: 37 337 24%
Sat: 6 51 4%
Poly: 5 41 3%
Mono: 24 214 15%
Carbs: 94 279 20%
Fiber: 24 0 0%
Protein: 194 777 56%
Alcohol: 0 0 0%
*Day 73 of ….No alcohol* …
Friday, May 12, 2006
*** Piglet sidled up to Pooh from behind. "Pooh!" he whispered. "Yes, Piglet?" "Nothing," said Piglet, taking Pooh's paw. "I just wanted to be sure of you." ~A.A. Milne ***
Great pic of the day …
Weight 162.8 lbs
Waking Body Temp N/A
Supps, V & M's for the day will be … I will see how these go today... Vary daily...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps 1 X day with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 Cap Pre AM workout
Yohimburn ES– Full body application Pre AM workout ... & PM workout if there is one
PureCEE – 4 caps sometimes throughout the day
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – ***Not sure on dosing of this*** ... 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal ***upping to one cap per supp load … *** X 3
Digestive Enzymes –
Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1-3 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day
B-Complex – 250 mg – 1 cap daily, preferable with a meal
PSEVEN - 2 spray on each arm AM
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
*** YAWN!!!***
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
AM WORKOUT
• Life Fitness Elliptical with Upper Body Motion – 8 minute warm up
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
SHOULDERS & some CALVES – PART ONE
Seated DB Shoulder Press –
· 25 lb DBs / 15 reps X 3
Arnold DB Press + Leg Press Calf Extensions –
· 20 lb DBs / 12 reps --> Sled (125) + 180 / 20 reps
· 20 lb DBs / 12 reps --> Sled (125) + 180 / 20 reps
· 20 lb DBs / 12 reps --> Single Leg Sled (125) / 12 reps each leg + 20 reps both legs
· Sled (125) + 180 / 20 reps
Upright Weighted Barbell Rows + Cybex Calf Extensions –
· 50 lb WBB / 15 reps --> 75 lbs / 15 reps (4 second holds) + 5 reps
· 50 lb WBB / 12 reps --> 75 lbs / 20 reps
· 50 lb WBB / 12 reps --> 75 lbs / 20 reps
Shrugs + Alternating DB Front Raises + Leg Press Calf Extensions –
· 50 lb DBs / 12 reps --> 10 lb DBs / 12 each arm --> Sled (125) + 180 / 20 reps
· 60 lb DBs / 12 reps --> 12.5 lb DBs / 10 each arm --> Sled (125) + 180 / 20 reps
· 60 lb DBs / 12 reps --> 10 lb DBs / 15 each arm --> Sled (125) + 180 / 20 reps
Single Arm Cable Lats – no rest
· 5.5 (?) each arm / 15 reps (to the front) X 2
· 5.5 (?) each arm / 15 reps (behind the back) X 2
Reverse Flyes - Single Arm Cable – no rest
· 5.5 (?) each arm / 12 – 15 reps each arm X 3
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PWO CARDIO –
· SPRINTS - Jog Curve / Jog Straightaway / Jog Curve / Sprint Straightaway
^^^ ***REPEAT 11 TIMES***
· GUMP’D IT – Ran ~ 11 laps + walked 1.5 laps
***STRETCHED***
· PRECOR BIKE – 10 min 30 sec Cool Down
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
8:00 A.M. –
Meal # 1 :
• ~ 6 oz Tyson Grilled Chicken Breast Strips
• 1 Medium Granny Smith Apple (~ 4 ½ oz)
11:45 A.M. – I think
Meal # 2 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh PLAIN with 1/2 tbsp Extra Virgin Olive Oil
• ~ 1.5 Cup Cut Green Beans
***Diet Pepsi***
2:45 P.M. –
Meal # 3 : (V & M / Supp Load)
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh PLAIN with 2 tsp Extra Virgin Olive Oil
• ~ 1.5 Cup Cut Green Beans
• 1 Medium Banana
***Diet Pepsi***
8:15 P.M. – - Crystal light Tangerine Orange
Meal # 4 :
• ~ 6 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh PLAIN with 1 tbsp Extra Virgin Olive Oil, Mrs. Dash tomato Basil Garlic & Garlic Pepper
• ~ 2 Cups Cut Green beans (mixed with Stir Fry Vegetable Blend)
11:00 P.M. – -
Meal # 5 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh PLAIN
• ~ 1 Cups Cut Green beans (mixed with Stir Fry Vegetable Blend)
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PWO CARDIO –
Life Cycle Fitness Elliptical w/ Upper Body Motion – ~50 minutes
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ 8.0 L - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 1391
Fat: 37 337 24%
Sat: 6 51 4%
Poly: 5 41 3%
Mono: 24 214 15%
Carbs: 94 279 20%
Fiber: 24 0 0%
Protein: 194 777 56%
Alcohol: 0 0 0%
Last edited:
iceprincess
New member
So many TBD's today...hummmmmmm
Morning Bunny!!
Morning Bunny!!
*Bunny* said:*Bunny* on her best behavior log
*Day 73 of ….No alcohol* …
Friday, May 12, 2006
*** Piglet sidled up to Pooh from behind. "Pooh!" he whispered. "Yes, Piglet?" "Nothing," said Piglet, taking Pooh's paw. "I just wanted to be sure of you." ~A.A. Milne ***
Great pic of the day …
Here's another Pooh/Piglet one for ya... Pooh once said "If you were to die in 100 days, I would wanna die in 100 minus one so I wouldn't have to live a day without you"
I always loved that one!!! Anyways GOOD MORNING and hope you have a GREAT FRIDAY!!! wooo hoooo!!! 
SgtSlaughter
New member
TGIMFF!
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