*Bunny* 2005 - 2006 Log

[SgtSlaughter]

?????

^^^ file too large to directly IMG tag link up.

 

[scorpiogirl]

Glad you're feeling better!

 

[*Bunny*]

Just checked out the new pics... lookin' hot Bunny! Damn, you lean out fast! Your calves don't look like a "weak spot" to me. Nice work!

You lean out fast when you train hard, eat right & bust your ass ... and your body likes ya ... Thanks for the props girl ... will only get better, however, there will be some loss of muscle ... ...

****** MAG here you come!

Wishful thinking ... Is that your foot I feel on my ass trying to kick me through that "door" lol ... harder please ...

Grrrr... check my log

Done.. sowwy ... SO BUSY

Aww I'm sorry you weren't feeling well huney but you probably know why that is right!?!


You're lookng amazing in your recnt pics, I just love that sexy back of yours!!! Nice work Hope you're feeling better

Yeah No $hit Twinny .. that was some hardcore crapola I was going trhough, eased up now, thank goodness ... when i say I *FEEL* ya, I mean I DID ...

Welcome Back QB ... (Quadzilla Barbie)

Thank you for the back compliments ... working hard.. but NOT too hard as I gotta make it through some 'issues' ... I WILL make it ...

Just saw ur new pics, they are awesome!
Keep going! You are a MYTH!

A myth .. I LOVE it! Thanks GF Get to liftin' those weights gurl

 

[*Bunny*]

***took pic out ***

Only thing is ... I get the feeling they will be humpin each other ...

This ones for you ..... ***took pic out ***

HAPPY HUMP DAY!!!

You too ...awww that's a great one sweetie!!!! sbt you are too precious .. this girl seriously is ya'll Great addition to our family

Sometimes days off hurt more mentally than anything else. Glad to see your feeling better & are back in the gym.

Happy Hump!

WW- Right on GF ... Me too... ME TOO!!! Vay-kay for you soon ... woo hoo!!!!!!!!!!!!!!!!!! I WANT PICS!!!

Your calves are not a weak point. You look fantastic Bunny.

CG - thank you really for the kind words, but seriously, they are the last to go & watery ... I am busting them hard to get them to look like THAT and THAT is so much better than before with my non existant cankles ... Thanks again

I'm so glad to hear about that girl!!!! Vitamin C overdose ALWAYS helps me with beating off infections... It's great. I take a mild dose everyday and then I up it whenever I feel anything coming on! Good stuff.
Love the picture... My real hair.. Minus the boobage!!

hehehehehehe ... Im using Ester C with bioflav ... loving it .. bought to pop another *fingers & toes crossed* throat still hurts ... eek ..

btw - woman to woman encouragement quote... thank you

Ohhhhhh Ooouuuuuuu!!!!!! Look at the calves comin' in!!!! Great job hunny Bunny!!!!

Thanks Girl! We've spoke about this .. I'm trying... it's workin' ... I THINK?!? Thank you for the feel good vibes .. keep um coming ...

LOOOOOOOking gooooooooood

Cute Avi Thank you GG ... How are things? Diet? Life? Hip flexors? STRETCHHHHHHHHHHHHHHHHHHHHH ...

You look great in your photos bunny. I don't think your calves are weak! Are they the hardest for you to train? Slow to respond? I think they look good, but it's sort of hard to see super clearly for the lighting, but I really think they look good!!!!

Thank YOU ... REALLY THANK YOU ... I NEED support & motivation too ... Hardest ? Yes. Slow responders? Yes, hit em every which way ...

You are right with lighting .. better pics shortly...

 

[*Bunny*]

?????

^^^ file too large to directly IMG tag link up.

Eww .. I can smell that rabbit now ...

Morning sunshine!

Hope ur kickin' some ass!!! I'm really happy for u that ur feeling better and at the gym, i know it was kiiiiilling u that you couldn't train, u needed it though... back in full force and better than ever

oh... and Happy HUUUUUUUUUUUUUMP DAAAAYYYYYYYYYYYYYY!

I did need it .. I need another day actually .. how about a week?? lol My A.M. training posted

 

[sbt2082]

You too ...awww that's a great one sweetie!!!! sbt you are too precious .. this girl seriously is ya'll Great addition to our family

Thank you soooooooo much!!! That made my day... you are also toooo sweet

 

[SgtSlaughter]

Eww .. I can smell that rabbit now ...

I did need it .. I need another day actually .. how about a week?? lol am training posted

Yah... that bunny prolly stunk

I have a nice place in mind if ur up to a week

 

[*Bunny*]

Yah... that bunny prolly stunk

I have a nice place in mind if ur up to a week

Kinda like me after a good ole workout

WOO HOO ...

Ummm <--- Check Avi .. I'm a Bunny .. *all ears* ...

 

[SgtSlaughter]

lol... "I'm a bunny... *all ears*

you are too cute

PM*

 

[ck2006]

Look at me I am plat for a week! Like my signature?

 

[ilovedance]

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” ~ Buddha ***

a good saying!

make a little change
Holding on to mercy is like holding a cup of hot soup with the intent of giving it to someone trembling from cold; you are the one who gets warmed.

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

*** Going to try & do something at the gym!!!I feel much better … I wonder if the upper dosages of C has anything to do with it, along with the DAY off … we’ll see over the next few days… My current blood work was favorable … ‘kidney’ levels dropped back down to where they were in Feb. (this is a VERY good thing) .. yet liver enzyme count a little elevated, and nothing else was ‘off’ but nothing to really ‘worry’ about … no CT scans scheduled until possibly after my next doc appt in June … we are trying to AVOID too many of these at this time for obvious reasons … . SO … this is going to get dismissed as a cold that is going around … or SOMETHING It’s HUMP DAY!!!! YEE HAW!!! ***

A very good news!

PS. Ur diet and workout are inspiring! Keep going!

 

[al420]

Bunn - you are good at everything - I come to read about your day and see how much time you put into your followers....what are we called??? Bunnettes, b/c I don't like that....what is a large male bunny called? Still a bunny, huh? Anyway - your just awesome.

 

[*Bunny*]

a good saying!

make a little change
Holding on to mercy is like holding a cup of hot soup with the intent of giving it to someone trembling from cold; you are the one who gets warmed.

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

A very good news!

PS. Ur diet and workout are inspiring! Keep going!

We are on the same my page ILD

Thank you!

Look at me I am plat for a week! Like my signature?

It's a whole new world when your plat I wish you chould stay Big Differece IMO ...

Bunn - you are good at everything - I come to read about your day and see how much time you put into your followers....what are we called??? Bunnettes, b/c I don't like that....what is a large male bunny called? Still a bunny, huh? Anyway - your just awesome.

You're sweet ... really ... very flattering all the time Than ky ouf ro the smiles ... I'm in that stage where I am not into labels or looking for followers, just to be the motivation & inspiration that can help change lives.... many times over... what would you like to be called?

 

[sbt2082]

You're sweet ... really ... very flattering all the time Than ky ouf ro the smiles ... I'm in that stage where I am not into labels or looking for followers, just to be the motivation & inspiration that can help change lives.... many times over... what would you like to be called?

I think you got that (ie in bold above) down pat I know you sure give me some motivation thats for sure and I am VERY thankful!!!

 

[*Bunny*]

Goodnight/Morning

ROUGH evening ..

But found something I really enjoyed...

Allow Your Own Inner Light to Guide You
There comes a time when you must stand alone.

You must feel confident enough within yourself to follow your own dreams.

You must be willing to make sacrifices.

You must be capable of changing and rearranging your priorities so that your final goal can be achieved.

Sometimes, familiarity and comfort need to be challenged.

There are times when you must take a few extra chances and create your own realities.

Be strong enough to at least try to make your life better.

Be confident enough that you won't settle for a compromise just to get by.

Appreciate yourself by allowing yourself the opportunities to grow, develop, and find your true sense of purpose in this life.

Don't stand in someone else's shadow when it's your sunlight that should lead the way.​

Sweet Dreams / Happy Days / Positive Thoughts

 

[iceprincess]

Night Bunny!!

 

[sbt2082]

Goodnight/Morning

ROUGH evening ..

But found something I really enjoyed...

Allow Your Own Inner Light to Guide You
There comes a time when you must stand alone.

You must feel confident enough within yourself to follow your own dreams.

You must be willing to make sacrifices.

You must be capable of changing and rearranging your priorities so that your final goal can be achieved.

Sometimes, familiarity and comfort need to be challenged.

There are times when you must take a few extra chances and create your own realities.

Be strong enough to at least try to make your life better.

Be confident enough that you won't settle for a compromise just to get by.

Appreciate yourself by allowing yourself the opportunities to grow, develop, and find your true sense of purpose in this life.

Don't stand in someone else's shadow when it's your sunlight that should lead the way.​

Sweet Dreams / Happy Days / Positive Thoughts

Awww... that was good thanks for posting (The last one is like the pic I posted to you a page of so back) Sorry to hear about your rough night... hope today is better for you!!!

 

[jenscats5]

Happy Thursday!!!!

Oh and another product to try when feeling "under the weather" is Emergen'C - I think Miss-Missy got me to try it....it's a powder packet you mix with water & it's fruit flavored & packed with vitamins.....Good stuff!!

 

[mm107]

Good morning bunny, Hope the sleep was better then ya evening. Whats wrong bunny!? looks like u might need a full body message! All that hard work has to be rough on ya body! Dont know, but i havnt read you having a real day off in a while. I didnt have a day off and it was getting to me. Took off 3 from weighlifting 1 from everything and woke up like a new person both in and out of the gym.

 

[treilin]

'Morning Chikita! How are you doing today with that sore throat???

 

[*Bunny*]

*Bunny* on her best behavior log
*Day 72 of ….No alcohol* …
Thursday, May 11, 2006
*** “Pain is inevitable. Suffering is optional.” ~ M. Kathleen Casey ***
Great pic of the day …

Weight 162.14 lbs ***Got my Body Fat done today ***
Waking Body Temp N/A

Supps, V & M's for the day will be … I will see how these go today... Vary daily...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps 1 X day with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 Cap Pre AM workout
Yohimburn ES– Full body application Pre AM workout ... & PM workout if there is one
PureCEE – 4 caps sometimes throughout the day
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – ***Not sure on dosing of this*** ... 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal ***upping to one cap per supp load … *** X 3
Digestive Enzymes – Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)
DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1-3 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day
B-Complex – 250 mg – 1 cap daily, preferable with a meal
PSEVEN - 2 spray on each arm AM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

*** My new gym asked me if I’d like to be the feature of a transformation bulletin that will run in July … …

***

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AM WORKOUT – *** ON EMPTY ***

• GUMP’D IT
- Ran a little over ~ 2 Miles ~ 22 laps + 3 laps walking & STRETCHED

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

ABS – each varied slightly

GIANT SET # 1 -
Bicycles w/ Upper Body Motion - 30 seconds
Scissor Kicks - 30 seconds
Bicycles w/ Upper Body Motion - 15 seconds
Scissor Kicks - 15 seconds
Pass The Ball - 10 Passes
Ball Under Butt - 20 crunches
Planks - 30 seconds
Vacuums - 12 reps ( 5-6 second holds)

GIANT SET # 2 -
Bicycles w/ Upper Body Motion - 30 seconds
Scissor Kicks - 30 seconds
Bicycles w/ Upper Body Motion - 15 seconds
Scissor Kicks - 15 seconds
Pass The Ball - 10 Passes
Ball Under Butt - 20 crunches
Vacuums - 12 reps ( 5-6 second holds)
Planks - 40 seconds

GIANT SET # 3 -
Bicycles w/ Upper Body Motion - 30 seconds
Scissor Kicks - 30 seconds
Bicycles w/ Upper Body Motion - 15 seconds
Scissor Kicks - 15 seconds
Pass The Ball - 15 Passes
Ball Under Butt - 20 crunches
Planks - 45 seconds
Vacuums - 12 reps ( 5-6 second holds)

GIANT SET # 4 -
Bicycles w/ Upper Body Motion - 15 seconds
Scissor Kicks - 15 seconds
Bicycles w/ Upper Body Motion - 15 seconds
Scissor Kicks - 15 seconds
Bicycles w/ Upper Body Motion - 15 seconds
Scissor Kicks - 15 seconds
Pass The Ball - 20 Passes
Ball Under Butt - 20 crunches
Planks - 45 seconds
Vacuums - 15 reps ( 5-6 second holds)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

PWO CARDIO –
• PRECOR BIKE 20 minutes / Level 10

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

**Plan on changing up some things over the next 2 weeks… sorry I cannot be specific at this time ... **

8:45 A.M. –
Meal # 1 :
• 1 Cup Garden Veggie Egg Beaters w/ 28 g FF Shredded Cheddar Cheese, Dash Sea Salt, Fresh Ground Pepper
• 1 Medium Granny Smith Apple (~ 4 ½ oz)

***Diet Pepsi***

11:45 A.M. – - I think that's when i ate this too dang busy ...
Meal # 2 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh PLAIN with 1/2 tsp Extra Virgin Olive Oil
• ~ 1 Cup Mixed Veggies (Green beans, carrots, Peas, Corn, lima beans)

2:45 P.M. – -
Meal # 3 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh PLAIN with 1/2 tsp Extra Virgin Olive Oil
• ~ 1 Cup Mixed Veggies (Green beans, carrots, Peas, Corn, lima beans)
• 1 Medium Banana

***Diet Pepsi***

6:20 P.M. – -
Meal # 4 :
• ~ 6 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh PLAIN with 1 tbsp Extra Virgin Olive Oil
• ~ 2 Cups Cut Green beans

10:00 P.M. -
Meal # 5 :
• ~ 6 oz Tyson Grilled Chicken Breast Strips
• ~ 2 Cups Cut Green beans
• 1 tsp EVOO

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –

Life Cycle Fitness Elliptical w/ Upper Body Motion – ~50 minutes

GUMP’D IT
- Ran a little over ~ 1 Miles ~ 11 laps + 1/2 lap walking & STRETCHED & ICING SHINS

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 9.0 L

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1504
Fat: 40 362 24%
Sat: 6 54 4%
Poly: 5 44 3%
Mono: 25 229 15%
Carbs: 111 344 23%
Fiber: 25 0 0%
Protein: 196 782 53%
Alcohol: 0 0 0%

 

[*Bunny*]

Good morning bunny, Hope the sleep was better then ya evening. Whats wrong bunny!? looks like u might need a full body message! All that hard work has to be rough on ya body! Dont know, but i havnt read you having a real day off in a while. I didnt have a day off and it was getting to me. Took off 3 from weighlifting 1 from everything and woke up like a new person both in and out of the gym.

Good morning I just took an entire day off & got myself a 90 minute full body deep tissue hun ... another one sceduled very soon as well ... You need to read a little pic close & stop ogling my pics...

 

[ck2006]

So what is the number on the BF, hmmmmm? Enjoy your massage, you lucky bunny!

 

[mm107]

Good morning I just took an entire day off & got myself a 90 minute full body deep tissue hun ... another one sceduled very soon as well ... You need to read a little pic close & stop ogling my pics...

lol bunny if you only knew how hard it is to find anything that is 1 page old in ya thread lol. Your so damn popular, once its a page old, its a needle in a haystack lol

GLAD you took that time off!!

Ill make a deal with you, stop looking amazing and i will! but untill then, looks like i get to oogle all i want!! =]

Goodmorning Bunny!

 

[*Bunny*]

I have so much to do today .. I'll be back to update things later ... Have a great day everyone

 

[al420]

what would you like to be called?

As long as your the one doing the calling Bunny it just don't matter! Wait... scratch that...how about Thumper? See pic.... lol

*** “Pain is inevitable. Suffering is optional.” ~ M. Kathleen Casey ***

Wish I would have know this before my AM cardio today-----could have sworn the suffering was mixed in there w/ the pain. I must have been wrong.

 

[*Bunny*]

***Updated Body Fat Progression ***​

-------------------------------------------------
***Here are Skin Fold Sites from 02_16_2006***
-----------------------------------------------​

35 days later ... I need another data point to see if what I AM seeing is correct ... just another way to measure progress

Now I am NOT hung up on this number, I LOOK great ... what matters is the difference in the skinfolds ... seeing the definition, my face lean out, the cuts ... and now the drops in the actual pinch sites is just fantastic ... and the look on my girl doing the pinches is even better I still drink over 2 gallons of water a day, and I feel I look puffy & watery ... with that said

Here are Skin Fold Sites from 2/16/06 @ 180.00 lbs
Tricep:.........................18.5 mm
Subscapular:.................22 mm
Chest:.........................9 mm
Midaxillary:..................13.5 mm
Suprailiac:...................16.5 mm
Abdomen:....................27 mm
Thigh:..........................31 mm
Sum of Skin Folds:............137.5 mm
Density:.......................1.040

BODY FAT:.....................24.94%
Fat Weight:......................44.90 lbs
LEAN BODY MASS:............135.10 lbs

compared to my slow cutting progression, with the goal of maintaining as MUCH Muscle as possible...

-------------------------------------------------
***Here are Skin Fold Sites from 03_23_06***
-------------------------------------------------​

Here are Skin Fold Sites from this morning compared with that of 19 days ago .. on 02_16_06

Scale lbs lost:……………………………(- 7.00 lbs )
Tricep:.........................18 mm (-5 reduction)
Subscapular:.................14 mm (-8 reduction)
Chest:.........................12 mm (+3 gain)
Midaxillary:....................9 mm (-4.5 reduction)
Suprailiac:....................15 mm (-1.5 reduction)
Abdomen:.....................19 mm (-8 reduction)
Thigh:..........................25 mm (-6 reduction)
Sum of Skin Folds:..........112 mm (-25.5 reduction)
Density:.......................1.048 (+.008 gain)

BODY FAT:.........21.07% (-3.87% reduction)
Fat Weight:....................36.46 lbs (-8.44 reduction)
LEAN BODY MASS:.......136.54 lbs (+1.44 gain)

I feel my pre/post workout nutrition, along with my #1 Diet, #2 Training, and #3 Supps are all contributing factors. Again DIET DIET DIET being # 1. My focus is to drop BF & cut, but not as fast as I did 1st time around.

I am fully confident that these #'s will continue to drop and I really am very pleased with the ways things have been going.

Thank you for letting me share

UPDATED PICS WILL BE HERE SOON I PROMISE! Those above are from when I was pinched at ~25% bf, sorry for the poor quality

-------------------------------------------------
***Updated from 04_11_2006***
-------------------------------------------------​

Here are Skin Fold Sites from this morning compared with that of 19 days ago .. on 3/23/06

Scale lbs lost:................................(- 5.14 lbs )
Tricep:............................14 mm (-4 reduction)
Subscapular:.....................11 mm (-3 reduction)
Chest:..............................7 mm (-5 gain)
Midaxillary:........................6 mm (-3 reduction)
Suprailiac:.........................12 mm (-3 reduction)
Abdomen:..........................15 mm (-4 reduction)
Thigh:...............................21 mm (-4 reduction)
Sum of Skin Folds:...............86 mm (-26 reduction)
Density:............................1.057 (+.009 gain)

BODY FAT:............................16.86% (-4.21% reduction)
Fat Weight:.................................28.29 lbs (-8.17 reduction)
LEAN BODY MASS:.....................139.57 lbs (+3.03 gain)

***Notes
- Keep it up Bunny you are doing something right & your body is responding very well
- Cals In < Cals Out ... This instinctive unplanned zig zap, following what my body is telling me, is proving to be beneficial, I'm rollin with it ...
- Strength & Endurance Increases KEEP happening
- Scale Weight Dropping, slowly, but surely (I can care less! Just don't want it to DROP too fast at all)
- LBM has increased the last two times since my first BF track at the start of my cut
- Trainer doing my pinch had trouble grabbing my ab pinch b/c skin was tight <--- ... tummy SHRANK & said, "ya look at that 6 pack starting to show..."
- I am NOT hung up on these numbers, again, it is a pleasant surprise to see I am on the right track...
- Ridding the alcohol has worked wonders for my body & mind & ability to drop Fat much easier...
- A clean Diet works wonders ... PERIOD

-------------------------------------------------
***Updated from 05_11_2006***
-------------------------------------------------​

Here are Skin Fold Sites from 05_11_2006 @ 162.14 lbs compared with last test (from the same pincher) on 04_11_06

Scale lbs lost:……………………………(- 5.72 lbs )
Tricep:.........................11 mm (- 3 reduction)
Subscapular:.................9 mm (- 2 reduction)
Chest:.........................5 mm (- 2 reduction)
Midaxillary:....................7 mm (+ 1 gain )
Suprailiac:....................7 mm (- 5 reduction)
Abdomen:.....................10 mm (- 5 reduction)
Thigh:...........................19 mm (- 2 reduction)
Sum of Skin Folds:...........68 mm (-18 reduction)
Density:........................1.064 (+.007 gain)

BODY FAT:....................13.78% (- 3.08 % reduction)
Fat Weight:.............................22.35 lbs (- 5.94 reduction)
LEAN BODY MASS:................139.79 lbs (+ 0.22 gain)

***Notes
- Have been indulging in more frequent refeeds than usual, and SCALE weight does not budge the next day … THAT is messed up and I anticipate WILL not be the case for very long… Diet changed as of ~ 2 days ago …

- Higher reps Low Weight is now focus … I do not feel Strength is at ALL compromised … however I am trying to prevent injury & aggravating some angry muscles … ***Purchased another Deep Tissue to make that COMMITMENT (which if you know me, I never usually do … just have to schedule it ***

- Scale Weight Continuing to drop, Still NO LBM has been lost, only gains since I started my cut, clean diet, lower cals & insane training regime … I me … I do not foresee the weight leaving the 150’s at my leanest .. I have way too much muscle to get to the 138 area as I was in April _05 for the photo shoot

- The trainer doing my pinches did finally notice the total boobage shrinkage and over shape of my legs, the peaks in my shoulders & striations apparent not pumped at all … abs visible, calves viable & ab veins visible …

- AS ALWAYS … I am NOT hung up on these numbers, again, it is a pleasant surprise to see I am on the right track considering this emotional roller coaster I have put myself on … … Weeeeeeeeeeeeeeeeeeeeeeeeeeeeeee...

- Still feel that dumping ANY alcohol consumption has worked for my body & mind & ability to drop Fat much easier... So when I take my 1st sip Memorial Day weekend sometime, it will be enjoyable, yet tough at the same time, since I have NO inclination to drink at this point … Nice Glass of wine to go with a big fat Prime Rib will suffice …

- Refeeds are NOT a bad things… any type of nuts have turned into my ANPB … those have been tossed and other courses of fats will be implemented… particularly looking for Fish Oil caps

-------------------------------------------------
***Updated from 07_05_2006***
-------------------------------------------------​

Here are Skin Fold Sites from 07_05_2006 @ 158.0 lbs compared with last test (from the same pincher) on 05_11_2006 @ 162.14 … these are post kidney infection …

Scale lbs lost:……………………………(- 4.14 lbs )
Tricep:.........................9 mm (- 2 reduction )
Subscapular:.................11 mm (+ 2 gain )
Chest:.........................7 mm (+ 2 gain )
Midaxillary:....................8 mm (+ 1 gain )
Suprailiac:....................8 mm (+ 1 gain )
Abdomen:.....................13 mm (+ 3 gain )
Thigh:...........................16 mm (- 3 reduction )
Sum of Skin Folds:...........72 mm (+ 4 gain )
Density:........................1.063 (+.007 gain )

BODY FAT:....................14.48 % ( + 0.7 % gain )
Fat Weight:.............................22.87 lbs ( + 0.52 gain )
LEAN BODY MASS:................135.13 lbs (- 4.66 reduction )

***Notes
- You have seen only a FEW days where cals were way too low, but you must remember there were many ‘refeeds’ … as documented by the pictures …
* Exhibit 1 *
* Exhibit 2*
* Exhibit 3*
* Exhibit 4 *
* Exhibit 5 *
* Exhibit 6 *
* Exhibit 7 *
* I think you get the point …

- Scale Weight Lowest it have ever been, First drop in LBM since I started Cut in ~ Feb 05 …

- Kidney Infection (which IMO & had NOTHING to do with my Protein intake BTW …) resulted in the 2.5 weeks off training, off any normal type of ‘diet’, followed by low to minimal protein, No PureCee …

- I have no qualms with the above …

These were taken 2 days ago at approx ~2 lbs heavier (159.8 lbs) & not as dry as I was this morning …

Me at 14.48% Body Fat

***The Damage***​

-------------------------------------------------
***Here are Skin Fold Sites from 08_24_2006***
-----------------------------------------------​

For my reference, possible things affecting accurate reading:
· Taken AM after Post Cheat
· 5 lbs heavier than previous day
· Aunt flow should be here in 5 days or so

Here are Skin Fold Sites from 08/24/2006 @ 171.5 lbs.

**Note** I am going to compare to my 13% @ 162 lbs to see where the jumps are. I do this because THOSE results were 11-12 weeks off from when I started cutting in FEB., almost same time from until my show This helps me visualize my past progress & address previous issues that may end up a pothole on this journey. Trying to pave over that before it would become an issue. Get it? hehe, Data Bunny...

Tricep:.........................13 mm **from 11
Subscapular:...................18 mm **from 9, so so JUMP
Chest:.........................17 mm **from 5, big JUMP
Midaxillary:....................13 mm **from 7, little JUMP
Suprailiac:.....................24 mm **from 7, big JUMP
Abdomen:......................10 mm **No change
Thigh:..........................20.5 mm **from 19
Sum of Skin Folds:............115.5 mm
Density:.......................1.047

BODY FAT:.....................21.62% **Up 7.84%
Fat Weight:............................37.08 lbs **up ~14
LEAN BODY MASS:............134.42 lbs **down ~ 5 lbs

***1st week progress ***​

-------------------------------------------------
***Here are Skin Fold Sites from 09_05_2006***
-----------------------------------------------​

For my reference, possible things affecting accurate reading:
· 5.5 lbs lighter than previous measure
· Possible errors or water displacement from last week, ab mm was too low, suprail & chest was too high (cannot say for sure)
· She took all pinches, then did it again .. I had her check the ab mm 3 times…

Here are Skin Fold Sites from 09_25_2006 @ 166.0 lbs compared with last test (from the same pincher) on 08/24/2006 @ 171.5 lbs

**Note** After comparing my mm’s to that of my last cut, it appears my ab, chest & possible suprailiac mm were off at week Zero (starting BF reading), or I was just holding water in the oddest places lol, wouldn’t surprise me. Notable differences are the tri pinch (which was oddly higher) & the ab pinch seemed VERY high.

Tricep:.........................16 mm ** up + 3
Subscapular:...................16 mm ** down – 2
Chest:.........................10 mm ** down – 7
Midaxillary:....................11 mm ** down – 2
Suprailiac:.....................13 mm ** down – 11
Abdomen:......................23 mm ** up + 13
Thigh:..........................18 mm ** down – 2.5
Sum of Skin Folds:............107 mm ** down – 8.5
Density:.......................1.050 ** up –0.003

BODY FAT:.....................20.28% ** down 1.34%
Fat Weight:............................33.67 lbs ** down 3.41
LEAN BODY MASS:............132.33 lbs ** down –2.09 lbs

***2nd week progress ***
Last week was Week One​

-------------------------------------------------
***Here are Skin Fold Sites from 09_13_2006***
-----------------------------------------------​

For my reference, possible things affecting accurate reading:
· Sprints (Quad)
· She took all pinches, then did it again

Here are Skin Fold Sites from 09_13_2006 @ 166.6 lbs compared with last test (from the same pincher) on 09/05/2006 @ 166.0 lbs

**Note** Nothing to say at this time

Tricep:.........................16 mm ** down –5
Subscapular:...................16 mm ** down – 3.5
Chest:.........................10 mm ** up + 1
Midaxillary:....................11 mm ** up + 0.5
Suprailiac:.....................13 mm ** down – 1
Abdomen:......................23 mm ** down – 4
Thigh:..........................18 mm ** up + 2
Sum of Skin Folds:............107 mm ** down – 10
Density:.......................1.050 ** up + 0.003

BODY FAT:.....................18.67% ** down 1.61%
Fat Weight:............................31.11 lbs ** down – 2.56
LEAN BODY MASS:............135.49 lbs ** up + 3.16 lbs

***2nd week progress PICS to come ***​

CALVES -

FRONT

GLUTES

BACK

Random Side Shots

Standing on an angle, no my booty isn’t that big lol

Ham Glute shot

-------------------------------------------------
***Here are Skin Fold Sites from 11_02_2006***
-----------------------------------------------​

For my reference, possible things affecting accurate reading:
· Coming off leg day
· She took all pinches, then did it again

*** pics will be posted in 3 weeks from week 1,2 & 3 ***​

Here are Skin Fold Sites from 11_02_06 @ 175.0 lbs compared with NOTHING, this is start point

**Note** Nothing to say at this time

Tricep:.........................20 mm
Subscapular:...................21.5 mm
Chest:..........................14 mm
Midaxillary:....................15 mm
Suprailiac:.....................17 mm
Abdomen:......................29.5 mm
Thigh:..........................24 mm
Sum of Skin Folds:............141 mm
Density:........................1.038

BODY FAT:.....................25.51%
Fat Weight:..............................44.65 lbs
LEAN BODY MASS:............130.35 lbs

-------------------------------------------------
***Here is my RMR Results from reading on 11_02_2006***
-----------------------------------------------​

For my reference, possible things affecting accurate reading:
· Nothing, I woke up, was in a restful state, did not train, eat, drink or take ANY supps

Resting Energy Expenditure (RMR) - 2678

Total Energy Output = RMR + Lifestyle + Exercise
according to the results...
3757 cals = 2678 cals RMR + 801 cals Lifestyle + 278 cals Exercise

***NOTE*** ^^ Exercise figure is based on only 30 MINUTES @ a moderate exercise Level... I would say I am at least 3 x that amount.

Maintenance Zone 2678 to 3479 cals
Weight Loss Zone 2144 to 2678 cals
Medically Supervised Zone 0 to 2144 cals

The Body Comp stated:
Fat Free Mass: 79kg ( < 10 Body Fat )
^^ This is obviously NOT correct.. Mary told me it has been saying that for many females

Compared to a typical Person of similar sex, age, height and weight, my metabolic rate is : FAST (67% higher than most)

 

[SgtSlaughter]

WOOOOOOHOOOOOOO SUNSHINE!!!

You are doing amazing. KNOW That, and remember it!
... or I can keep reminding you

 

[SgtSlaughter]

*** “Pain is inevitable. Suffering is optional.” ~ M. Kathleen Casey ***
Great pic of the day …

Weight 162.14 lbs

*** My new gym asked me if I’d like to be the feature of a transformation bulletin that will run in July … …

***

That is a great quote up there!

... same for the pic and visual

NIIIIIIIIIIIIIIIIIIICE!!!! More recognition that you deserve B_Bunny

I hope they do you justice... u should run it by your EF crew

 

[*Bunny*]

As long as your the one doing the calling Bunny it just don't matter! Wait... scratch that...how about Thumper? See pic.... lol

Wish I would have know this before my AM cardio today-----could have sworn the suffering was mixed in there w/ the pain. I must have been wrong.

Atta boy .. restructure that thinking ...

You want me to call you 'Thumper' ... lol better change your "User title" lol

“We must embrace pain and burn it as fuel for our journey.” ~ Kenji Miyazawa

lol bunny if you only knew how hard it is to find anything that is 1 page old in ya thread lol. Your so damn popular, once its a page old, its a needle in a haystack lol

GLAD you took that time off!!

Ill make a deal with you, stop looking amazing and i will! but untill then, looks like i get to oogle all i want!! =]

Goodmorning Bunny!

Good Morning ...

Yes time off .. I'm having a very "Time for Bunny" long weekend, which I will be training & such, just a little esacpe where no one can find me ... and that is how I like it ...

Ooogler ... My body is just responding to treating it well ... it will stop when it thinks it's time

LOL Get-ta-reading then... dis thread STAYS!

So what is the number on the BF, hmmmmm? Enjoy your massage, you lucky bunny!

13.78% Already posted & updated in my sig

 

[ck2006]

Excellent Job!

 

[Ilk]

I have so much to do today .. I'll be back to update things later ... Have a great day everyone

HELLO BUNNY! not doing much today.. chilled and relaxed.. sexy babe of the week! yes u are... u go girl!

Just ordered levorex.. yeah... Keep up the good hard work bun bun!

 

[treilin]

Awesome job girl 11% drop in BF in 3 months! People say dieting is hard ha ha ha We know you put a lot of hard work into that body! Great job!

 

[*Bunny*]

*Bunny* on her best behavior log
*Day 71 of ….No alcohol* …
Wednesday, May 10, 2006
PWO CARDIO –
• GUMP’D IT again ... Ran a little over a mile on the upstairs track ~ 11 laps

^^^ Gosh Darnnit ... I cant edit my post!!!! Last two straightaways were sprinted ... from last night...

 

[getnfit06]

hope your feeling better!!

 

[SgtSlaughter]

^^^ Gosh Darnnit ... I cant edit my post!!!! Last two straightaways were sprinted ... from last night...

wow... You're just a "Bustin' Ass" Machine!

 

[FlyBrownChick]

Congrats on being offered the transformation spotlight! You definitely deserve it!

And AWESOME job on the bodyfat drop! You are definitely a product of hard work. NIIIIICE!

 

[*Bunny*]

Night Bunny!!

Morning IP

I think you got that (ie in bold above) down pat I know you sure give me some motivation thats for sure and I am VERY thankful!!! ...sorry to hear about your rough night... hope today is better for you!!

You ALL Motivate me ... keep it coming guys & gals!!! Nothing for you to be sorry about ... the night ended up being one of the most meaningful ones in my llife ... *watch out for that swinging Pendulum ... knocks you flat on your tush when you're not lookin'*

Happy Thursday!!!! Oh and another product to try when feeling "under the weather" is Emergen'C - I think Miss-Missy got me to try it....it's a powder packet you mix with water & it's fruit flavored & packed with vitamins.....Good stuff!!

You too JC... thanks for the tip ... *writing that down*

'Morning Chikita! How are you doing today with that sore throat???

BETTER .. I've eated more cals in cough drops (zinc) the prior two days lol j/k


MUCH better thank you Hanging in there.. last night was one of those "I'm gonna all over" sessions ... At least some people stayed out of my way ...

Excellent Job!

grassy ass ...

HELLO BUNNY! not doing much today.. chilled and relaxed.. sexy babe of the week! yes u are... u go girl!

Just ordered levorex.. yeah... Keep up the good hard work bun bun!

ILK!!! Keep me updated what's going on with you!!! PM if you wish

Awesome job girl 11% drop in BF in 3 months! People say dieting is hard ha ha ha We know you put a lot of hard work into that body! Great job!

Couldn't top the 1st transformation .. but heck, that wasn;' my goal now was it, nor am I working with the same body ... I mean I'm really not ... YOUR TURN!!!!

Congrats on being offered the transformation spotlight! You definitely deserve it!

And AWESOME job on the bodyfat drop! You are definitely a product of hard work. NIIIIICE!

FBC - You just keep kicking butt & taking names GF ... Thank You , VERY MUCH ...

 

[*Bunny*]

hope your feeling better!!

I LOVE YOUR HAIR!!!!!!!!!!!!!!!!!!!!

*back to regularly scheduled logging...*

 

[*Bunny*]

WOOOOOOHOOOOOOO SUNSHINE!!!

You are doing amazing. KNOW That, and remember it!
... or I can keep reminding you

Keep reminding me .. please

wow... You're just a "Bustin' Ass" Machine!

I updated my AB workout .. you should try it out later, as a trail run, lemme know how it feels ... whaddya thinks?

That is a great quote up there!

... same for the pic and visual

NIIIIIIIIIIIIIIIIIIICE!!!!

Great quote indeed ... pic is HAWT OMGoodness... OOpsie sowwy ... they wanted a pic of us, so I said what the heck, I'll just negative-shop it .... (wait, my hair isn't that long yet... think they'll notice??)

NIIIIIIIIIIIIIIIIIIICE!!!! More recognition that you deserve B_Bunny

I hope they do you justice... u should run it by your EF crew

Thank you ... I tell ya ... everyone should have her own Sarge ... & well *Bunny* for that matter ...

*Freeze Frame*



~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


SO glad I get to share all this with you guys (gals included in that comment)

 

[SgtSlaughter]

Keep reminding me .. please

Not a problem

I updated my AB workout .. you should try it out later, as a trail run, lemme know how it feels ... whaddya thinks?

HOLY CRAP! Yeah, I need to start doing abs... period... just too tired at the end of a workout usually and lazy to go and try some exercise out I'll get them in, don't worry.

Great quote indeed ... pic is HAWT OMGoodness... OOpsie sowwy ... they wanted a pic of us, so I said what the heck, I'll just negative-shop it .... (wait, my hair isn't that long yet... think they'll notice??)

Hehe... eh, I just got a haircut so i have basically no hair on the sides and back, lol...little bushy lookin' in the pic. Who put that wig on me?!


Thank you ... I tell ya ... everyone should have her own Sarge ... & well *Bunny* for that matter ...

*Freeze Frame*

*Basks in the momment frozen*

RoyalBlue

 

[badgergrl]

Hey Buns! Congrats on the bf drop! You are leaning out fast and you look great.

 

[Ilk]

ILK!!! Keep me updated what's going on with you!!! PM if you wish

Will do Bunny! Need to get the pic thing sorted to send photos! Quite Hot here in London! Woohh! smokin hot.. Nice tho cos I can show off my toned arms!

All is good.. Lacking in abit of energy.. I think sometimes T-rex can work the opposite if its being used everyday! On Monday, I was so tired.. honestly I nearly slept all day.. Only in the evening I put 25min of slow..ish running.. My legs felt like Jelly tho..

Feel good today but not super super! So busy next week too, have to be in studio by 6.30am so better start workout 4.30am all next week! If I have the energy! Anyway Bunny will keep u posted as always!!!! Continue to be amazing!

 

[ck2006]

http://i3.tinypic.com/vwsu2e.jpg

 

[sbt2082]

Congrats on the GREAT progress hun!!! NOt that I'd expect anything less from you!! Keep kickin some @$$ girl

 

[Frisky]

my gosh woman you look amazing

 

[scorpiogirl]

Great job on the bf, Bunn's!!! Light weight and high reps is REALLY boring!

 

[al420]

Am I the only one that thinks the calipers are broken..... 13+%....w/ veins on your ab's....is this possible? I was thinking sub 10's for sure....anyway, like you say - it's how you look and feel ....... either way you are doing a tremendous job and your thread helps me in my life - thanks Bunn.

 

[*Bunny*]

Am I the only one that thinks the calipers are broken..... 13+%....w/ veins on your ab's....is this possible? I was thinking sub 10's for sure....anyway, like you say - it's how you look and feel ....... either way you are doing a tremendous job and your thread helps me in my life - thanks Bunn.

Thanks Thumper (sounds like I have a lisp)



I also have a six pack & striations galore ... Only for tracking purposes ... My very reason for NOT getting hung up on #'s ... For everyone else shooting for a # goal? More power to 'em ... Just compare starting to where I am now that the pinch sites DROPPING ... Lean Body Mass increasing, WHILE I AM CUTTING, at a cal deficit and double timing at the gym ...

Proper meal timing? Food Choices? Training? Just LISTENING to my body ... I have been quite successful & it's posts like this that is what keeps me going. SO THANK YOU for helping me in MY life as well ...

You are more than welcome

 

[velvett]

BODY FAT:....................13.78% (- 3.08 % reduction) [/B]

Can I get "I told you so"....


HOOOOOOOORAY

 

[mermaid]

Wow!!!

So 1% BF loss per week is definitely achievable but there's some serious work involved.

And diet is still #1, right?

Numbers and pics aside, as long as you feel great that's all that matters

 

[*Bunny*]

Wow!!!

So 1% BF loss per week is definitely achievable but there's some serious work involved.

And diet is still #1, right?

Numbers and pics aside, as long as you feel great that's all that matters

My first CUT it was about ~ 1.36 % bf a week for 12.5 weeks , maybe ~35 lbs?? off top of my head ... if you want to number crunch ... & that was one BP a day ... The Basic Shadow Plan Specifically outlined in the announcement EF did for me .. I was able to do a quick summary on there, and honestly looking back, it was not serious work at all, although since it was 'new' ... seemed difficult ... basically 2- 3 days HIIT, 2 days (maybe 3 abs) 1 day regular 'free cardio' .... Dedication & Determination ...

As of late, cut # 2, I busted my butt for 14-16 weeks to put ON this muscle, unclean 'bulk' & Now cut the fat off, so yes serious work has been involved for the goals I've set for myself 'this time around' .... IMO, way tougher, which I prefer, and I went a different route to see how my body responds to different traing styles. No better test subject than myself

"And diet is still #1, right?

Numbers and pics aside, as long as you feel great that's all that matters "

Sure is .. and YES DIET is #1 ...

& you are right ... #'s only mess with your head in the end ... whether you compete or NOT ... they than make or break you .. so have other means to track progress.. I cannot stress HOW important that is ...

 

[*Bunny*]

Can I get "I told you so"....


HOOOOOOOORAY

You already know I'm not that type_a girl to say I told ya so ... BUT, more than anyone on here I think you understand why I don't 'go there' with those figures anymore ... that was one lesson learned fo sho my darlink

the #'s are what they are ... & Thank you for the continuous support from the very beginning

 

[*Bunny*]

Great job on the bf, Bunn's!!! Light weight and high reps is REALLY boring!

UGH ... I HATE IT ... but muscles say *Chill* unless the $$ tree starts growing again ... the whole 250K I make a year goes to all my supps ;;;

II think sometimes T-rex can work the opposite if its being used everyday! On Monday, I was so tired.. honestly I nearly slept all day.. Only in the evening I put 25min of slow..ish running.. My legs felt like Jelly tho..
Anyway Bunny will keep u posted as always!!!! Continue to be amazing!

Thanks for the support !!! What is your carb intake on the T-Rex days? What are you eating / drinking it with?

Hey Buns! Congrats on the bf drop! You are leaning out fast and you look great.

Thank you Should begin to taper off soon ... we'll see where July keep me at ...

my gosh woman you look amazing

I could not be more flattered than Miss Friskers herself came over to check up on me You have been on my mind OFTEN ... i.e. cutting for your show, losing all that well deserved/earned muscle to look at fyne as you did, but it hasn't started to drop ... YET ... *fingers crossed*

Miss you over here

 

[nelmsjer]

Congrats on the bodyfat % and lean mass gain! That is ALWAYS impressive while cutting.

2 more weeks to go...

 

[*Bunny*]

*Bunny* on her best behavior log
*Day 73 of ….No alcohol* …
Friday, May 12, 2006
*** Piglet sidled up to Pooh from behind. "Pooh!" he whispered. "Yes, Piglet?" "Nothing," said Piglet, taking Pooh's paw. "I just wanted to be sure of you." ~A.A. Milne ***
Great pic of the day …

Weight 162.8 lbs
Waking Body Temp N/A

Supps, V & M's for the day will be … I will see how these go today... Vary daily...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps 1 X day with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 Cap Pre AM workout
Yohimburn ES– Full body application Pre AM workout ... & PM workout if there is one
PureCEE – 4 caps sometimes throughout the day
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – ***Not sure on dosing of this*** ... 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal ***upping to one cap per supp load … *** X 3
Digestive Enzymes – Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)
DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1-3 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day
B-Complex – 250 mg – 1 cap daily, preferable with a meal
PSEVEN - 2 spray on each arm AM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

*** YAWN!!!***

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AM WORKOUT

• Life Fitness Elliptical with Upper Body Motion – 8 minute warm up

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

SHOULDERS & some CALVES – PART ONE

Seated DB Shoulder Press –
· 25 lb DBs / 15 reps X 3

Arnold DB Press + Leg Press Calf Extensions –
· 20 lb DBs / 12 reps --> Sled (125) + 180 / 20 reps
· 20 lb DBs / 12 reps --> Sled (125) + 180 / 20 reps
· 20 lb DBs / 12 reps --> Single Leg Sled (125) / 12 reps each leg + 20 reps both legs
· Sled (125) + 180 / 20 reps

Upright Weighted Barbell Rows + Cybex Calf Extensions –
· 50 lb WBB / 15 reps --> 75 lbs / 15 reps (4 second holds) + 5 reps
· 50 lb WBB / 12 reps --> 75 lbs / 20 reps
· 50 lb WBB / 12 reps --> 75 lbs / 20 reps

Shrugs + Alternating DB Front Raises + Leg Press Calf Extensions –
· 50 lb DBs / 12 reps --> 10 lb DBs / 12 each arm --> Sled (125) + 180 / 20 reps
· 60 lb DBs / 12 reps --> 12.5 lb DBs / 10 each arm --> Sled (125) + 180 / 20 reps
· 60 lb DBs / 12 reps --> 10 lb DBs / 15 each arm --> Sled (125) + 180 / 20 reps

Single Arm Cable Lats – no rest
· 5.5 (?) each arm / 15 reps (to the front) X 2
· 5.5 (?) each arm / 15 reps (behind the back) X 2

Reverse Flyes - Single Arm Cable – no rest
· 5.5 (?) each arm / 12 – 15 reps each arm X 3

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

PWO CARDIO –

· SPRINTS - Jog Curve / Jog Straightaway / Jog Curve / Sprint Straightaway

^^^ ***REPEAT 11 TIMES***

· GUMP’D IT – Ran ~ 11 laps + walked 1.5 laps

***STRETCHED***

· PRECOR BIKE – 10 min 30 sec Cool Down

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

8:00 A.M. –
Meal # 1 :
• ~ 6 oz Tyson Grilled Chicken Breast Strips
• 1 Medium Granny Smith Apple (~ 4 ½ oz)

11:45 A.M. – I think
Meal # 2 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh PLAIN with 1/2 tbsp Extra Virgin Olive Oil
• ~ 1.5 Cup Cut Green Beans

***Diet Pepsi***

2:45 P.M. –
Meal # 3 : (V & M / Supp Load)
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh PLAIN with 2 tsp Extra Virgin Olive Oil
• ~ 1.5 Cup Cut Green Beans
• 1 Medium Banana

***Diet Pepsi***

8:15 P.M. – - Crystal light Tangerine Orange
Meal # 4 :
• ~ 6 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh PLAIN with 1 tbsp Extra Virgin Olive Oil, Mrs. Dash tomato Basil Garlic & Garlic Pepper
• ~ 2 Cups Cut Green beans (mixed with Stir Fry Vegetable Blend)

11:00 P.M. – -
Meal # 5 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh PLAIN
• ~ 1 Cups Cut Green beans (mixed with Stir Fry Vegetable Blend)

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –

Life Cycle Fitness Elliptical w/ Upper Body Motion – ~50 minutes

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 8.0 L

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1391
Fat: 37 337 24%
Sat: 6 51 4%
Poly: 5 41 3%
Mono: 24 214 15%
Carbs: 94 279 20%
Fiber: 24 0 0%
Protein: 194 777 56%
Alcohol: 0 0 0%

 

[iceprincess]

So many TBD's today...hummmmmmm

Morning Bunny!!

 

[sbt2082]

*Bunny* on her best behavior log
*Day 73 of ….No alcohol* …
Friday, May 12, 2006
*** Piglet sidled up to Pooh from behind. "Pooh!" he whispered. "Yes, Piglet?" "Nothing," said Piglet, taking Pooh's paw. "I just wanted to be sure of you." ~A.A. Milne ***
Great pic of the day …

Here's another Pooh/Piglet one for ya... Pooh once said "If you were to die in 100 days, I would wanna die in 100 minus one so I wouldn't have to live a day without you" I always loved that one!!! Anyways GOOD MORNING and hope you have a GREAT FRIDAY!!! wooo hoooo!!!

 

[ck2006]

Hope you had an excellent workout today!
Hoppy Friday!

and thank you

 

[SgtSlaughter]

TGIMFF!

 

[scorpiogirl]

So what conclusion did you come to as far as the StimX goes? Got a sample coming any day now.....

...I was having issues with what seemed to be acid reflux or heartburn. The only thing I changed that it could have been was the nightly Oxy. I haven't been using it for the last couple of days, but I'm going to see if a lesser dosage will stop the side effect

 

[al420]

Bunn - how do you get 2L's of water in before 5:15 AM?????? Are you hooking yourself up to an IV at night?

 

[*Bunny*]

Bunn - how do you get 2L's of water in before 5:15 AM?????? Are you hooking yourself up to an IV at night?

Thumper ... You are reading TOO into things... That is my daily post for diet & training, I update usually hourly, per meal etc...

OK here's a generic play-by-play lol :

I have my Cardio Breeze sitting right next to my bed with 1 L of water ... 4 am, roll over, take them, chug water ... etc .... SO, I chug 1 L when I get up/as I get ready/on way to gym/at gym ... refill ... = 2 L by the time I get home / shower/ get ready / Supp Load #1 which requires MAJOR water as well ... etc... I have #3 sitting right in front me too ...

...

 

[the-short-one]

Mornin, Bunnyluv.

I've been meaning to tell you that I gave my son a bunny for Easter. His name is Fluffernutter.

 

[the-short-one]

the bunny, not my son. lol

 

[que_66]

 

[*Bunny*]

So what conclusion did you come to as far as the StimX goes? Got a sample coming any day now.....

...I was having issues with what seemed to be acid reflux or heartburn. The only thing I changed that it could have been was the nightly Oxy. I haven't been using it for the last couple of days, but I'm going to see if a lesser dosage will stop the side effect

I cannot make an accurate critique of a supp for a period of four days... which is all that is in the sample. I enjoyed it, got me thru a tough leg day, crashed post though, but since one of the main complaints is that the 'stim' fades quickly ... don't even FEEL it anymore & some never again, that is why I asked for 2 weeks to try it to give full analysis ... never received more or got a reply back... SO I would NOT buy a bottle unless testing it out first.

ABout the Oxy ... I can't imagine how you'd get AR from a nasal spray unless you were really loading up on it ... are you OVER dosing it?

 

[SgtSlaughter]

 

[Ilk]

Thanks for the support !!! What is your carb intake on the T-Rex days? What are you eating / drinking it with?


Hey Bun! Carb intake is mainly oats.. No bread, pasta well nothing carb.. but I'll make myself an oat yogurt with strawberries.. and have 2 bananas a day.. oats usually make me nice and full! When I get out of bed I'm just lacking in that morning energy buzz... I only drink water.. I don't like fizzy drinks.. and I've never touched alcohol and don't intend too! Can't stand the smell just everything about it!

morning
7/8am: 2 T-rex then workout when it kicks in!

then workout 45min to an hour.. straight after, protein shake..

10/11pm: banana, low fat greek yogurt

2pm: 1 T-rex and oat yogurt and good amount of nuts

4/5pm: Turkey and spinach burger (I make myself) with lots of salad and yogurt

Drink up to 3litres of water.. Then herbal tea before bed

Whats yr opinion bunny??

HAVE A LOVELY WEEKEND BUN BUN! HOW AMAZING IS FRISKY! WOW...

 

[*Bunny*]

So many TBD's today...hummmmmmm

Morning Bunny!!

My entire day is a TBD ...

Evening IP

 

[*Bunny*]

Mornin, Bunnyluv.

I've been meaning to tell you that I gave my son a bunny for Easter. His name is Fluffernutter.

Awwww that is too cute!!!! Does it smell? The cage etc? Dirty? I was always curious ... My GF had one & I wondered if she just didn't take proper care of it.... Does it bite? lol Seriously?

TSO - You are too cute, I want one ...

Hope you had an excellent workout today!
Hoppy Friday! and thank you

Here's another Pooh/Piglet one for ya... Pooh once said "If you were to die in 100 days, I would wanna die in 100 minus one so I wouldn't have to live a day without you" I always loved that one!!! Anyways GOOD MORNING and hope you have a GREAT FRIDAY!!! wooo hoooo!!!

Thanks gals !!! You both as well .. BUSY days here ... going to get busier ... not sure how I'm going to manage, but I'll find a way!

 

[*Bunny*]

TGIMFF!

TGIMMF is right!!!!

NAILED ME ... er It ... NYCE wet

Enjoy the show tomorrow .. lemme know whatcha think !

 

[*Bunny*]

Every day, when I hear this song now , on my IPOD I think you you

Got me looking so crazy, my baby
I'm not myself lately
I'm foolish, i don't do this
I've been playing myself
Baby i don't care
Cuz your love got the best of me
And baby you're making a fool of me
You got me sprung and i don't care who sees
Cuz baby you got me so crazy
​

That is one great feelin' lemme tell ya girl ... hold on to it as long as you can .. you know this already *sigh* ...

 

[*Bunny*]

All is good.. Lacking in abit of energy.. I think sometimes T-rex can work the opposite if its being used everyday! On Monday, I was so tired.. honestly I nearly slept all day.. Only in the evening I put 25min of slow..ish running.. My legs felt like Jelly tho..

Well, change of location could contribute to the energy level dips no? Change in temps? Or have you always been in london? Remind me ... maybe you;re getting adjusted to things?

Hey Bun! Carb intake is mainly oats.. No bread, pasta well nothing carb.. but I'll make myself an oat yogurt with strawberries.. and have 2 bananas a day.. oats usually make me nice and full! When I get out of bed I'm just lacking in that morning energy buzz... I only drink water.. I don't like fizzy drinks.. and I've never touched alcohol and don't intend too! Can't stand the smell just everything about it!

morning
7/8am: 2 T-rex then workout when it kicks in!

then workout 45min to an hour.. straight after, protein shake..

10/11pm: banana, low fat greek yogurt

2pm: 1 T-rex and oat yogurt and good amount of nuts

4/5pm: Turkey and spinach burger (I make myself) with lots of salad and yogurt

Drink up to 3litres of water.. Then herbal tea before bed

Whats yr opinion bunny??

HAVE A LOVELY WEEKEND BUN BUN! HOW AMAZING IS FRISKY! WOW...

Yes Frisky Is a VERY great person I've has the pleasure of meeting.

WHat are your cals?

T-Rex works better WITH carbs yes ...

You can feel the opposite effects if you are overstim'd & If you only Drink 3 L of water a day, I'd try to slowly bump that up more...

Dang 2 T-Rex on empty Stomach ... I'm thinking about it

 

[sbt2082]

There you are Was wondering where you were hiding today LOL... hope you had a great day though!!!

 

[que_66]

Every day, when I hear this song now , on my IPOD I think you you

Got me looking so crazy, my baby
I'm not myself lately
I'm foolish, i don't do this
I've been playing myself
Baby i don't care
Cuz your love got the best of me
And baby you're making a fool of me
You got me sprung and i don't care who sees
Cuz baby you got me so crazy
​

That is one great feelin' lemme tell ya girl ... hold on to it as long as you can .. you know this already *sigh* ...

If you smiled when it started playing - - push repeat and smile some more!

....and a little something else to make you smile

 

[*Bunny*]

There you are Was wondering where you were hiding today LOL... hope you had a great day though!!!

Work has gotten 10 X busier ... very difficult to focus on everything these days ... I'm here ... watching...

If you smiled when it started playing - - push repeat and smile some more!

....and a little something else to make you smile

Q-Tip ...
That's going to be you doin' that dancin' soon
You'll see

 

[nelmsjer]

Work has gotten 10 X busier ... very difficult to focus on everything these days ... I'm here ... watching...

Can I get an AMEN on that one... that is EXACTLY why I've been so quiet lately...

 

[Gymgurl]

Morning Buns...hope work slows down for ya a little

 

[Ulter]

Thanks for sharing your lastest pics Bunny. You have a completely different look than last year. All the mature muscle you've built is very beautiful now that you've cut so well. I think the expression is, "you've filled in quite nicely". Congrats! A year of hard work and dedication shows big time.

 

[*Bunny*]

*Bunny* on her best behavior log
*Day 74 of ….No alcohol* …
Saturday, May 13, 2006
*** “The soul would have no rainbow had the eyes no tears.” ~John Vance Cheney
***Great pic of the day …

Weight 161.92 lbs
Waking Body Temp N/A

Supps, V & M's for the day will be … I will see how these go today... Vary daily...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps 1 X day with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 Cap Pre AM workout
Yohimburn ES– Full body application Pre AM workout ... & PM workout if there is one
PureCEE – 4 caps sometimes throughout the day
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – ***Not sure on dosing of this*** ... 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
***NEW***Levorex - 2 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal ***upping to one cap per supp load … *** X 3
Digestive Enzymes – Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)
DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1-3 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day
B-Complex – 250 mg – 1 cap daily, preferable with a meal
PSEVEN - 2 spray on each arm PWO

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

*** I was able to fall asleep … then no joke, 20 minutes later my 4 am wake up call (alarm) goes off for the next hour … I felt like I could run a marathon (ok a ½ marathon & would have went for a run BUT it has been raining) so … up & about by 6 ish, on EF I’m sure since I’ve been up … waiting for Nelms to be like BUNNY get back to bed .... ! Just got in a nap … **

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AM WORKOUT

• Gump’d it –Jog/Run a little more than 2 miles (~ 22 laps) + walked 2 laps

• Decline Abs – warm up to get blood flowing…
- 15 crunches on Full Decline Bench … when dood was finished with baby decline went over for Pulses
- 10 Decline Crunches with 5 Pulses on down phases each rep X 2 ….
- 6 Decline Crunches with 5 Pulses on down phases each rep - *READY TO GO*

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

BIs & TRIs, & some Abs – Still LIGHT & Higher rep’s …

PART ONE

Weighted Barbell Curls + Triceps Rope Pulldowns + Full Decline Bench Crunches –
• 30 lb WBB / 15 reps --> 50 lbs / 15 reps --> 10 Decline Crunches
• 30 lb WBB / BSW’s (& Full reps / 21’s / 7 full reps) --> 50 lbs / 15 reps --> 10 Decline Crunches X 2

Single Arm Inverted DB Curls + Single Arm Triceps Pulldowns + Full Decline Bench Crunches –
• 20 lb DBs / 15 reps --> 30 lb each arm / 15 reps each --> 10 Decline Crunches
• 20 lb DBs / 15 reps --> 30 lb each arm / 13 reps each --> 15 Decline Crunches
• 20 lb DBs / 15 reps --> 30 lb each arm / 15 reps each --> 15 Decline Crunches

Incline DB Curls + Overhead DB Triceps Extension + Full Decline Bench Crunches –
• 20 lb DBs / 8 reps each arm alternating --> 5 Unassisted Dips --> 20 Decline Crunches
• 17.5 lb DBs / 12 reps each arm alternating --> 30 lb DB / 12 reps --> 20 Decline Crunches
• 17.5 lb DBs / 15 reps each arm alternating --> 30 lb DB / 12 reps --> 20 Decline Crunches

Single Arm Preacher Curls + Weighed Barbell Skulls + Weighed Barbell Quick Tri (chest) Press + Full Decline Bench Crunches –
• 17.5 lb DBs / 12 each arm --> 30 lb WBB / 12 skulls --> 30 lb WBB / 15 quick presses --> 20 Decline Crunches

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

PWO CARDIO –

• Life Fitness Elliptical with Upper Body Motion – 15 minutes / Random, Level 10

I honestly cannot remember if it was 15 or 25 …

• PRECOR BIKE – 10 min Cool Down

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

7:30 A.M. – Pre/DWO Shake
Meal # 1 :
• 2 scoops ISO
• 12 oz Gatorade

11:45 A.M. –
Meal # 2 :
• ~ 50 g Quaker Oatmeal (slow cooked) with cinnamon & Splenda
• 1 Medium Granny Smith Apple (~ 4 ½ oz)
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh PLAIN with 2 tsp Extra Virgin Olive Oil

3:20 P.M. – Just got up from my nap OUT of Chicken
Meal # 3 :
• ~ 3.75 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh PLAIN with 1 tbsp Extra Virgin Olive Oil, Mrs. Dash tomato Basil Garlic & Garlic Pepper
• ~ 1 Cups Cut Green beans (mixed with Stir Fry Vegetable Blend)

***Diet Pepsi***

7:20 P.M. –
Meal # 4 : Crystal light Tangerine
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in wok with Mrs. Dash Lemon Pepper & Fresh Ground Pepper
• ~ 50 g Quaker Oatmeal (slow cooked) with cinnamon & Splenda
• 1 Medium Granny Smith Apple (~ 4 ½ oz)

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM WORKOUT –


• ***waited too long gyms closed ***

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 6.0 L

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

 

[*Bunny*]

Morning Buns...hope work slows down for ya a little

For you my dear

 

[*Bunny*]

If you smiled when it started playing - - push repeat and smile some more!

It's on REPEAT in my head daily... trust me... and your little dancing guys ... this is The Dancing Bunny ...

 

[*Bunny*]

Thanks for sharing your lastest pics Bunny. You have a completely different look than last year. All the mature muscle you've built is very beautiful now that you've cut so well. I think the expression is, "you've filled in quite nicely". Congrats! A year of hard work and dedication shows big time.

How is it, you know how to formulate the most perfect thought at the time when it is most needed?

Thank you for showing your appreciation & recognition... and for NEVER losing faith in what I said I would accomplish … It will only get better … (Yes, that is possible)

Oldie but goodie... Ulter Made this for me ...

Just Because ...

 

[sbt2082]

Good Morning there sunshine Hope you have a kick @$$ workout and weekend!!!

 

[Sassy69]

Lookin' solid hun!

 

[que_66]

Just Because ...

compared to this:

Your progress is simply amazing.

 

[al420]

What a day....wake up and box my little heart out then 'hop' online and get a new pick of the mighty Bunny.....I feel so lucky today.

Have a kick butt day to everyone!

 

[*Bunny*]

compared to this:

Your progress is simply amazing.

April 05 -

March 06 -

For my Q-Tip ... a really good comparision ...

 

[ck2006]

Looking hot!

 

[que_66]

Having a sexy back is a goal of mine and I'm workin on gettin rid of the back fat.

IMO every woman should have a sexy back, yours just keeps getting sexier.

 

[scorpiogirl]

Lookin' leaner and leaner every day! YOU ROCK!

 

[*Bunny*]

Bunny Blurbs....


~~~ I'm going to edit this post, along with my daily log post .. but I just DL'd
Faster Kill Pussycat (Club Mix)

Oakenfold featuring Brittany Murphy

Faster Kill Pussycat – EP

and I love this ... thought you should know ... ~~~


To be continued...

 

[Ilk]

Well, change of location could contribute to the energy level dips no? Change in temps? Or have you always been in london? Remind me ... maybe you;re getting adjusted to things?

Yes Frisky Is a VERY great person I've has the pleasure of meeting.

WHat are your cals?

T-Rex works better WITH carbs yes ...

You can feel the opposite effects if you are overstim'd & If you only Drink 3 L of water a day, I'd try to slowly bump that up more...

Dang 2 T-Rex on empty Stomach ... I'm thinking about it

Hey bun! Yeah maybe I should up the Calories.. my roughly intake is 800/950 Calories.. 2 T-Rex on empty stomach is fine for me.. I was sick when I took the whole recommended amount 6!! hell yea.. that was a bad day.. ewwwhh..

I live in London.. grew up here.. its jus getting warmer! I'll up the intake abit see how it goes! Have a great Sunday! I'm off to bed!! first YOHIMBURN.. then bed! Thanks again Bun!

 

[*Bunny*]

Hey bun! Yeah maybe I should up the Calories.. my roughly intake is 800/950 Calories.. 2 T-Rex on empty stomach is fine for me.. I was sick when I took the whole recommended amount 6!! hell yea.. that was a bad day.. ewwwhh..

I live in London.. grew up here.. its jus getting warmer! I'll up the intake abit see how it goes! Have a great Sunday! I'm off to bed!! first YOHIMBURN.. then bed! Thanks again Bun!

You have your answer ... You are not eating enough ... add stims, weather not enough water... GURL!!!


EAT up



SLOWLY bump the cals ... dont want you to start chowing,m then swell & bloat & freak out like OMG what did I do ... slowly up the water weekely, add about 100 cals more a day ... healthy fats easy way ... I WOULDN'T drop under 1200 ... EVER ... I don't care if you weigh 90 lbs either

 

[2dagym]

Hi Bunny! Yes, I've been in and out lately. I'd have more to post in this forum if I were stricter on my diet. I mostly just read what everyone else is saying Thanks for asking beautiful lady!!

 

[SgtSlaughter]

 

[que_66]

Thought you might like this one.

 

[Ilk]

You have your answer ... You are not eating enough ... add stims, weather not enough water... GURL!!!


EAT up



SLOWLY bump the cals ... dont want you to start chowing,m then swell & bloat & freak out like OMG what did I do ... slowly up the water weekely, add about 100 cals more a day ... healthy fats easy way ... I WOULDN'T drop under 1200 ... EVER ... I don't care if you weigh 90 lbs either
[/QUOTE

Thanks Girlfriend! I did a whole 2 months of writing everything I eat, then it kinda stopped.. now that I've read what I sent you.. yea more carbs man! more water too.. thanks bella bun bun!! going food shopping now! yea...!!!! so enjoyable.. my basket is so healthly!

Fill you in soon! enjoy your workout today.. make everyday amazing!

 

[mermaid]

Can't sleep so went over to the diet board.

Is Ghede a male version of you, or are you a female version of Ghede?

Freaky......but in a very awesome way