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*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
Bunny seepies ... That will be my leg workouts from now on .. light weights & HARD (re: sprints & stairs & cardio Bunny ... Yee heescorpiogirl said:I didn't really think I did all that much for legs because I went so light.....but DAMN am I feeling it now!!!!
Just make it there, Girl! It'll come to you once you get there.
sweet dreams
sgtslaughter said:
Good evening B-Bunny
I forgot about your treasured netrition
D 
I feel special ...3 X in one day ... Weeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee!!!! (Ladies head OUT of the gutter!!!) Hit that Ballys & train boy
... out of state does not = vacation .. git-r-done B_S ...
mermaid
New member
Oh, I like this a lot
Way to go, on the sleeping in AND still smilingI felt like I was hit by a Mac truck this morning.. as if I had the worst hangover EVER … the CB helped me NOT fall back asleep, slept in til about 7:30 am … finally made it out & got in a quality workout … could have been better, but at least I made it … and am STILL *smiling*
I do this all the time. I swear people think I have a mental disorder but sometimes it's the only way I can get through it.
OMG, I know EXACTLY what you mean. I haven't had a pleasurable shopping experience for years, probably not since my teens. Can't imagine that you feel like that though, funny isn't it. So glad you had a great day
I so hope that you're feeling good, nothing but love for Bunny
2oz
*Bunny* on her best behavior log
*Day 67 of ….No alcohol* …
Saturday, May 06, 2006
*** “Words are just words and without heart they have no meaning.” ~ Chinese proverb
Great pic of the day …
Weight 163.68 lbs
Waking Body Temp N/A
Supps, V & M's for the day will be … I will see how these go today... Vary daily...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps 1 X day with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 caps AM
Yohimburn ES– Full body application PreAM workout
PureCEE – 4 caps sometime today
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 Cap Pre AM workout POST meal # 1 ... I was READY TO GO!!! ... 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal
Digestive Enzymes –
Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)
DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day
B-Complex – 250 mg – 1 cap daily, preferable with a meal
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
*** must…get…to…gym…for…legs….(I think) … pre massage … busy eating my yummy oatmeal … Mmmmmmm I want to go back to stairs .. just kinda out of the way & I’m pressed for time… such is life HAPPY Saturday!!! Enjoy the weekend *
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
AM WORKOUT
• 8 minute warm up Life Fitness Elliptical with Upper Body Motion (LFE w/UBM)
LEGS – PART ONE - Just kill ‘em until I had to leave for MASS-aggggge
GIANT / SUPER / TRI SETS # 1 – Not really “Giant” … but oh well
SQUATS – OBB / 15 reps ATF
SBW’s PRONE LEG CURL – 60 lbs / 7 reps Full Range (FR) + 7 Reps High (H) +7 Reps Middle (M) + 7 Reps Low (L) + 7 reps FR
GIANT / SUPER / TRI SETS # 2 –
SQUATS – OBB / 15 reps ATF
SBW’s PRONE LEG CURL – 70 lbs / 7 FR + 7 H +7 M + 7 L + 7 FR
LEG PRESS CALVES – Sled (125) / 15 reps Single leg + 15 reps together
GIANT / SUPER / TRI SETS # 3 –
SQUATS – OBB + 20 / 15 reps (as low as I could go, always no higher than parallel)
SBW’s PRONE LEG CURL – 70 lbs / 8 FR + 8 H +8 M + 8 L + 8 FR
LEG PRESS CALVES – Sled (125) + 90 / 20 reps together
GIANT / SUPER / TRI SETS # 4 –
SQUATS – OBB + 40 / 13 reps (as low as I could go, always no higher than parallel)
SBW’s PRONE LEG CURL – 80 lbs / 7 FR + 7 H + 7 M + 7 L + 7 FR
CYBEX SEATED CALF – 70 lbs / 10 reps (2-4 second hold) + 10 quick reps
GIANT / SUPER / TRI SETS # 5 –
SQUATS – OBB + 60 / 12 reps (as low as I could go, always no higher than parallel)
SBW’s PRONE LEG CURL – 80 lbs / 7 FR + 7 H + 7 M + 7 L + 7 FR
CYBEX SEATED CALF – 70 lbs / 10 reps (2-4 second hold) + 10 quick reps
LEGS – PART TWO – Couldn’t fit in Goodmornings or stiff deads, weighted step ups or walking weighted lunges… *oh DARN* lol
GIANT / SUPER / TRI SETS # 1 –
SBW’s SEATED LEG EXTENSION – 60 lbs / 7 reps Full Range (FR) + 7 Reps High (H) +7 Reps Middle (M) + 7 Reps Low (L) + 7 reps FR ***LEGS ON FIRE OMGoodness***
SINGLE LEG-LEG PRESS – Sled (125) / 10 reps each leg
LEG PRESS CALVES – Sled (125) / 15 reps Single leg
WEIGHTED HYPER EXTENSIONS – 20 lb DB hanging in front (HIF) / 10 reps + 20 lb DB Behind the head (BTH) / 10 reps + 20 lb DB hanging in front (HIF) / 5 reps
GIANT / SUPER / TRI SETS # 2 –
SBW’s SEATED LEG EXTENSION – 60 lbs / 7 FR + 7 H +7 M + 7 L + 7 FR *** LEGs STILL ON FIRE ***
SINGLE LEG-LEG PRESS – Sled (125) / 10 reps each leg
LEG PRESS CALVES – Sled (125) / 15 reps Single leg
WEIGHTED HYPER EXTENSIONS – 20 lb DB hanging in front (HIF) / 10 reps
WEIGHTED HAM RAISES – 20 lb DB Behind the head (BTH) / 10 reps
WEIGHTED HYPER EXTENSIONS – 20 lb DB hanging in front (HIF) / 5 reps (4 second pulses)
GIANT / SUPER / TRI SETS # 3 –
SBW’s SEATED LEG EXTENSION – 60 lbs / 7 FR + 7 H +7 M + 7 L + 7 FR *** OUCH ***
SINGLE LEG-LEG PRESS – Sled (125) / 10 reps each leg
LEG PRESS CALVES – Sled (125) / 15 reps Single leg
WEIGHTED HYPER EXTENSIONS – 20 lb DB hanging in front (HIF) / 10 reps
WEIGHTED HAM RAISES – 20 lb DB Behind the head (BTH) / 10 reps
WEIGHTED HYPER EXTENSIONS – 20 lb DB hanging in front (HIF) / 5 reps (5 second pulses)
GIANT / SUPER / TRI SETS # 4 –
SBW’s SEATED LEG EXTENSION – 60 lbs / 7 FR + 7 H +7 M + 7 L + 7 FR *** Burnt … want MORE ***
SINGLE LEG-LEG PRESS – Sled (125) / 12 reps each leg
LEG PRESS CALVES – Sled (125) / 15 reps Single leg
WEIGHTED HYPER EXTENSIONS – 25 lb Plate HIF/ 10 reps
WEIGHTED HAM RAISES – 25 lb Plate BTH / 10 reps
WEIGHTED HYPER EXTENSIONS – 25 lb Plate HIF/ 10 reps
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PWO CARDIO –
Treadmill – ~ 12 minutes Ran No Incline 6.0 mph
Step Mill – 10 minutes / Level 10 / Speed Intervals / Double Stepping as often as possible
Life Cycle – 10 minutes / Manual / Level 10 / Cool Down
Watched a little bit of Rocky I & II while doing cardio … Great motivation
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
8:45 A.M. –
Meal # 1 :
• 40 g Quaker Oatmeal with 1tsp cinnamon & Splenda
• 1 Cup Garden Veggie Egg Beaters w/ 28 g FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper
• 1 Medium Granny Smith Apple
12:30 P.M. – PWO Smoothie
Meal # 2 :
• 2 Scoops ISO AGB
• Handful Blue/Straw/Raspberries
• Banana
4:00 P.M. -
Meal # 3 :
• ~ 6 .375 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh in Mrs Dash Tomato Basil Garlic & Lemon Pepper, with spray of Fat Free EVOO
• ~ 1 Cup cut Green beans
• Medium Granny Smith Apple
6:00 P.M. -
Meal # 4 :
• ~ 7oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh in Mrs Dash Tomato Basil Garlic & Lemon Pepper, with spray of Fat Free EVOO
• ~ 1.5 Cup cut Green beans wih Smart Balance Light & Sea Salt
• Regular Potato (Weighed at 9 oz) w/ 28 g FF Shredded Cheddar Cheese
10:20 P.M. -
Meal # 5 :
• ~ 6oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh in Mrs Dash Tomato Basil Garlic & Lemon Pepper, with spray of Fat Free EVOO
• ~ 1.5 Cup cut Green beans wih Smart Balance Light & Sea Salt
• 1 serving Walnuts (~1 oz)
12:20 A.M. -
Meal # 6 :
• 2 oz Walnuts
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ NOT SURE guessing ~ 10.0 L +
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 2340
Fat: 75 677 30%
Sat: 10 89 4%
Poly: 5 42 2%
Mono: 5 46 2%
Carbs: 193 607 27%
Fiber: 42 0 0%
Protein: 251 1005 44%
*Bunny* on her best behavior log
*Day 67 of ….No alcohol* …
Saturday, May 06, 2006
*** “Words are just words and without heart they have no meaning.” ~ Chinese proverb
Great pic of the day …
Weight 163.68 lbs
Waking Body Temp N/A
Supps, V & M's for the day will be … I will see how these go today... Vary daily...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps 1 X day with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 caps AM
Yohimburn ES– Full body application PreAM workout
PureCEE – 4 caps sometime today
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 Cap Pre AM workout POST meal # 1 ... I was READY TO GO!!! ... 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal
Digestive Enzymes –
Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day
B-Complex – 250 mg – 1 cap daily, preferable with a meal
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
*** must…get…to…gym…for…legs….(I think) … pre massage … busy eating my yummy oatmeal … Mmmmmmm
I want to go back to stairs .. just kinda out of the way & I’m pressed for time… such is life HAPPY Saturday!!! Enjoy the weekend * - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
AM WORKOUT
• 8 minute warm up Life Fitness Elliptical with Upper Body Motion (LFE w/UBM)
LEGS – PART ONE - Just kill ‘em until I had to leave for MASS-aggggge
GIANT / SUPER / TRI SETS # 1 – Not really “Giant” … but oh well
SQUATS – OBB / 15 reps ATF
SBW’s PRONE LEG CURL – 60 lbs / 7 reps Full Range (FR) + 7 Reps High (H) +7 Reps Middle (M) + 7 Reps Low (L) + 7 reps FR
GIANT / SUPER / TRI SETS # 2 –
SQUATS – OBB / 15 reps ATF
SBW’s PRONE LEG CURL – 70 lbs / 7 FR + 7 H +7 M + 7 L + 7 FR
LEG PRESS CALVES – Sled (125) / 15 reps Single leg + 15 reps together
GIANT / SUPER / TRI SETS # 3 –
SQUATS – OBB + 20 / 15 reps (as low as I could go, always no higher than parallel)
SBW’s PRONE LEG CURL – 70 lbs / 8 FR + 8 H +8 M + 8 L + 8 FR
LEG PRESS CALVES – Sled (125) + 90 / 20 reps together
GIANT / SUPER / TRI SETS # 4 –
SQUATS – OBB + 40 / 13 reps (as low as I could go, always no higher than parallel)
SBW’s PRONE LEG CURL – 80 lbs / 7 FR + 7 H + 7 M + 7 L + 7 FR
CYBEX SEATED CALF – 70 lbs / 10 reps (2-4 second hold) + 10 quick reps
GIANT / SUPER / TRI SETS # 5 –
SQUATS – OBB + 60 / 12 reps (as low as I could go, always no higher than parallel)
SBW’s PRONE LEG CURL – 80 lbs / 7 FR + 7 H + 7 M + 7 L + 7 FR
CYBEX SEATED CALF – 70 lbs / 10 reps (2-4 second hold) + 10 quick reps
LEGS – PART TWO – Couldn’t fit in Goodmornings or stiff deads, weighted step ups or walking weighted lunges… *oh DARN* lol
GIANT / SUPER / TRI SETS # 1 –
SBW’s SEATED LEG EXTENSION – 60 lbs / 7 reps Full Range (FR) + 7 Reps High (H) +7 Reps Middle (M) + 7 Reps Low (L) + 7 reps FR ***LEGS ON FIRE OMGoodness***
SINGLE LEG-LEG PRESS – Sled (125) / 10 reps each leg
LEG PRESS CALVES – Sled (125) / 15 reps Single leg
WEIGHTED HYPER EXTENSIONS – 20 lb DB hanging in front (HIF) / 10 reps + 20 lb DB Behind the head (BTH) / 10 reps + 20 lb DB hanging in front (HIF) / 5 reps
GIANT / SUPER / TRI SETS # 2 –
SBW’s SEATED LEG EXTENSION – 60 lbs / 7 FR + 7 H +7 M + 7 L + 7 FR *** LEGs STILL ON FIRE ***
SINGLE LEG-LEG PRESS – Sled (125) / 10 reps each leg
LEG PRESS CALVES – Sled (125) / 15 reps Single leg
WEIGHTED HYPER EXTENSIONS – 20 lb DB hanging in front (HIF) / 10 reps
WEIGHTED HAM RAISES – 20 lb DB Behind the head (BTH) / 10 reps
WEIGHTED HYPER EXTENSIONS – 20 lb DB hanging in front (HIF) / 5 reps (4 second pulses)
GIANT / SUPER / TRI SETS # 3 –
SBW’s SEATED LEG EXTENSION – 60 lbs / 7 FR + 7 H +7 M + 7 L + 7 FR *** OUCH ***
SINGLE LEG-LEG PRESS – Sled (125) / 10 reps each leg
LEG PRESS CALVES – Sled (125) / 15 reps Single leg
WEIGHTED HYPER EXTENSIONS – 20 lb DB hanging in front (HIF) / 10 reps
WEIGHTED HAM RAISES – 20 lb DB Behind the head (BTH) / 10 reps
WEIGHTED HYPER EXTENSIONS – 20 lb DB hanging in front (HIF) / 5 reps (5 second pulses)
GIANT / SUPER / TRI SETS # 4 –
SBW’s SEATED LEG EXTENSION – 60 lbs / 7 FR + 7 H +7 M + 7 L + 7 FR *** Burnt … want MORE ***
SINGLE LEG-LEG PRESS – Sled (125) / 12 reps each leg
LEG PRESS CALVES – Sled (125) / 15 reps Single leg
WEIGHTED HYPER EXTENSIONS – 25 lb Plate HIF/ 10 reps
WEIGHTED HAM RAISES – 25 lb Plate BTH / 10 reps
WEIGHTED HYPER EXTENSIONS – 25 lb Plate HIF/ 10 reps
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PWO CARDIO –
Treadmill – ~ 12 minutes Ran No Incline 6.0 mph
Step Mill – 10 minutes / Level 10 / Speed Intervals / Double Stepping as often as possible
Life Cycle – 10 minutes / Manual / Level 10 / Cool Down
Watched a little bit of Rocky I & II while doing cardio …
Great motivation - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
8:45 A.M. –
Meal # 1 :
• 40 g Quaker Oatmeal with 1tsp cinnamon & Splenda
• 1 Cup Garden Veggie Egg Beaters w/ 28 g FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper
• 1 Medium Granny Smith Apple
12:30 P.M. – PWO Smoothie
Meal # 2 :
• 2 Scoops ISO AGB
• Handful Blue/Straw/Raspberries
• Banana
4:00 P.M. -
Meal # 3 :
• ~ 6 .375 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh in Mrs Dash Tomato Basil Garlic & Lemon Pepper, with spray of Fat Free EVOO
• ~ 1 Cup cut Green beans
• Medium Granny Smith Apple
6:00 P.M. -
Meal # 4 :
• ~ 7oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh in Mrs Dash Tomato Basil Garlic & Lemon Pepper, with spray of Fat Free EVOO
• ~ 1.5 Cup cut Green beans wih Smart Balance Light & Sea Salt
• Regular Potato (Weighed at 9 oz) w/ 28 g FF Shredded Cheddar Cheese
10:20 P.M. -
Meal # 5 :
• ~ 6oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh in Mrs Dash Tomato Basil Garlic & Lemon Pepper, with spray of Fat Free EVOO
• ~ 1.5 Cup cut Green beans wih Smart Balance Light & Sea Salt
• 1 serving Walnuts (~1 oz)
12:20 A.M. -
Meal # 6 :
• 2 oz Walnuts
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ NOT SURE guessing ~ 10.0 L + - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 2340
Fat: 75 677 30%
Sat: 10 89 4%
Poly: 5 42 2%
Mono: 5 46 2%
Carbs: 193 607 27%
Fiber: 42 0 0%
Protein: 251 1005 44%
Last edited:
SgtSlaughter
New member
Enjoy your massage!!!
Backatcha G-Love... OMFugginGahud ... Lemme tell you my deep tissue lady has magic Hands ... I scheduled another 90 min ... right there, at least PAID for it ... oomph ... So worth it ...Ghede said:Hey Floppy eared one, big ol' squeeze for ya...
Seriously ... I love her ... miracle worker for the Bunny, NO DOUBT ... It was hilarious b/c she has never seen a client so excited about having a knot before
.... SOLVES so MANY of my current problems ... ok well maybe just a few little ones... but every little but counts eh? Beat me up, and not one wince or sound out of me ... I am a champion ... Yeehaw ...I feel high
and needing a nappy ... BUT I wanna to back to the gym ... 
Enigma that....Thanks for the B-ol'Squeeze ... needed one-a-doze
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