*Bunny* 2005 - 2006 Log

[*Bunny*]

Happy Tuesday!!! Almost HUMP DAY
MM: ATF Squats, Lunges, & Step-ups
^^^ B_Buns did I miss any?

There he is Hey You Thanks for the quick tips ... I added some more 'tips' somewhere up there ^^^

"GUMP'D" It!

Gotta do what cha gotta do



I hope ur M.D. appt. goes well B_Bunny!

Got that right...

Thank you VERY much B_Sarge, I hope so too ...

 

[jenscats5]

^^

Happy Tuesday Buns!!

*GOSH!!*

 

[sbt2082]

GLad you liked the pic Hope you're having a wonderful Tuesday!!!

 

[al420]

Thanks Bunny - I appreciate the info.

 

[*Bunny*]

^^
Happy Tuesday Buns!!
*GOSH!!*

"Napoleon, don't be jealous that I've been chatting online with babes all day. Besides, we both know that I'm training to be a cage fighter."

GLad you liked the pic Hope you're having a wonderful Tuesday!!!

Thanks Bunny - I appreciate the info.

Anytime ... may wanna try eating a small piece of fruit (fiber) pre am cardio if you feel you're gonna (Referring to without stims)

 

[sbt2082]

Morning Bunny!!! Hope you had another Kick @$$ workout and a great HUMP day wooo hooo!!!

 

[*Bunny*]

Morning Bunny!!! Hope you had another Kick @$$ workout and a great HUMP day wooo hooo!!!

Thanks sbt You too hun ...

I wish I could say that I did ... Not satisfied AT ALL with my AM workout ...

Shirt I wore to work today to help explain my mood ... "I can only please one person a day ... Today is NOT your day ... I don't think tommorrow is either..."

Lets see if they get the picture



Being defeated is often a temporary condition. Giving up is what makes it permanent.
~ Marlene vos Savant

 

[FlyBrownChick]

Shirt I wore to work today to help explain my mood ... "I can only please one person a day ... Today is NOT your day ... I don't think tommorrow is either..."[/B][/COLOR]

Where do you work that you can wear a shirt like that?

I hope you got some rest last night, missy. Bunnies need sleep!

 

[*Bunny*]

Where do you work that you can wear a shirt like that?

I hope you got some rest last night, missy. Bunnies need sleep!

This is my style, and it's accepted. If I were entertaining clients or out on business I most likely would be dressed the 'part' ...

Yes they do, this Bunny needs a vacation ... like no other. Have a great day

 

[*Bunny*]

*Bunny* on her best behavior log
*Day 65 of ….No alcohol* …
Wednesday, May 03, 2006
*** “The chain of destiny can only be grasped one link at a time.” ~ Sir Winston Churchill
Great pic of the day …

Weight Not sure
Waking Body Temp N/A

Supps for the day will be … I will see how these go today... Vary daily...
Multi’s –***Should be here in a few days ... ordered a bunch of vits & minerals for mah bod-ee***
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 caps AM 2 cap PM
Yohimburn ES– Full body application (no face today) .. pre AM & PM workout
PureCEE – 4 caps sometime today
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1-2 caps in my supp bottle if needed (***Didn't use them***)
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – ***out of this ... have been sore ever since the day I ran out ... ***
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM

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***ON EMPTY*** This is one of the worst workouts I've ever had... mental Blockage unbreakable this morning .. I’m still kicking …

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Ø Life Fitness Ellitpical w/ Upper Body Motion - 10 minute warm up

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AM Random LEGS –

Ø WALKING LUNGES -
· 20 lb DBs / 12 step each leg
· 20 lb DBs / 10 step each leg, high knee up, glute squeeze X 2
· 20 lb DBs / 12 step each leg, high knee up, glute squeeze X 3

Ø WEIGHTED STEP-UPS – on Flat Bench
· 10 steps ups each leg / holding 25 lb Plates
· 12 steps ups each leg / holding 25 lb Plates

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PWO CARDIO –

Ø Step Mill - 3 ½ minutes of Level 3, 10, 8, 6 ….

**That is all**

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Food for the day will be …

7:30 A.M. –
Meal # 1 :
• 1.25 Cup Egg Beaters w/ 28 g FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper
• 1 Medium Granny Smith Apple
• 40 g Quaker Oatmeal (slow cooked) with 1 tsp of cinnamon & splenda

***Diet Pepsi***

10:45 A.M –
Meal # 2 :
• 3 oz Tyson Grilled Chicken Breast
• 1 oz Raw Almonds
• 1 Medium Granny Smith Apple

***Diet Pepsi***

1:45 P.M –
Meal # 3 :
• 3 oz Tyson Grilled Chicken Breast Strips
• 1 Medium Granny Smith Apple

6:00 P M. –
Meal # 4 :
• 6 oz Tyson Grilled Chicken Breast Strips
• 10 oz Sweet Potato

***Diet Pepsi***

9:30 P.M. – Took a Valium, I took 2 CB before PM workout… I’m going to need this … felt fantastic though tonight, grin on my face ALL night …. Mood wise. A+++++ … wow , From one pole to the next … *sigh*
Meal # 5 :
• 1.25 Cup Egg Beaters w/ 1/4 Cup FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper
• 1 Medium Granny Smith Apple

Before Bed –
Meal # 6 :
• 3 oz Walnuts

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PM CARDIO –

Life Fitness Elliptical with Upper Body Motion (LFE w/UBM) – ~ 41 minutes, Random setting level 10

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ABS –

WEIGHTED DECLINES + WEIGHTED HYPERS / PLATE HANGS +
WEIGHTED HAM RAISES + WEIGHTED HYPERS / PLATE HANGS -

4 sets of …
• 10 crunches / 10 lb plate on chest + 5 reps with 4-5 second pulse (no weight) --> 25 lb Plate Hanging Hypers / 5 reps --> 25 lb plate behind head / 10-15 ham raises (thre is some hypers with plate behind head) --> 25 lb Plate Hanging Hypers / 5 reps X 4

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Water Total ~ 8.0 L water

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Calories Eaten Today
grams cals %total
Total: 2179
Fat: 81 729 35%
Sat: 9 83 4%
Poly: 2 15 1%
Mono: 4 37 2%
Carbs: 224 734 35%
Fiber: 41 0 0%
Protein: 159 634 30%