*Bunny* 2005 - 2006 Log

[sbt2082]

Happy Hump day yourself!!! Two more days now til the weekend woooo hoooo! Cute pictures they crack me up Have a great day... off to make some breakfast

 

[mm107]

LMAO nice hump day photo buns! Funny stuff! Good day in bunny land! =]

 

[*Bunny*]

*Bunny* on her best behavior log
*Day 51 of 30 No alcohol* …
Wednesday, April 19, 2006 Happy HUMP DAY!!! 2 more days til the weekend!!!

:
Weight 168.3 lbs ***Guess who came for a visit this mornin'?!?! TMI ... deal with it
Waking Body Temp N/A

Supps for the day will be … These vary daily …
Women’s Ultra Mega Multi - 4 caps Afternoon
Green Tea Extract – Scott’s finest – 2 caps Afternoon, 2 cap PM
Cardio Breeze – 3 caps AM - not even 3 CB could get me outta bed this morning .. one of those dreams you do not wanna wake up … (get your head outta the gutter … )
Yohimburn ES– I’M OUT OF YES!!!!! AHHH Boooooooooooooooooo …
PureCEE – 2 Caps AM, 4 caps PM w/o
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 cap with Meal 2 (PWO) & 2 Caps afternoon/early evening possibly …
ALCAR –2 caps AM, 2 caps Afternoon, 2 cap PM
Tyr2 – 2 caps AM, 2 caps Afternoon, 2 cap PM
Glucosamine & Chondroitin w/ MSM – 2 caps AM, 2 caps Afternoon, 2 cap PM
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox – 2 caps AM, 2 caps Afternoon, 2 cap PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

6:00 A.M. –
Meal # 1 : Pre/DWO Shake
• 2 Scoops ISO AGB
• 16 oz Gatorade

8:30 A.M. –
Meal # 2 : PWO Smoothie
• Handful blue/rasp/strawberries
• 2 Scoops ISO AGB
• 1 medium banana

11:55 A.M. –
Meal # 3 :
• 1 Medium Granny Smith Apple
• ~ 5 oz Grilled Chicken Breast (Grilled from Fresh In Italian Seasoning, Garlic Powder & EVOO)
• 1/2 Cup Cut Green Beans

***Diet Pepsi***

2:45 P.M. –
Meal # 4 :
• 1 Medium Granny Smith Apple
• ~ 5 oz Grilled Chicken Breast (Grilled from Fresh In Italian Seasoning, Garlic Powder & EVOO)
• 1/2 Cup Cut Green Beans
• 28 grams Raw Almonds

***Diet Pepsi***



***To be continued ... ***
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AM CARDIO –

Step Mill - ~25 Minutes – Intervals
* Level 1, 2, 3 --> 60 seconds each
* Level 12 + Level 10 + Level 8 + Level 6 + Level 4 + Level 2 --> 30 seconds each
* Level 14 + Level 12 + Level 10 + Level 8 + Level 6 + Level 4 + Level 2 --> 30 seconds each (RUNNING .. OMG these were killer!!!)
* Level 14 + Level 12 + Level 10 + Level 8 + Level 6 + Level 4 + Level 2 --> 30 seconds each (RUNNING .. OMG these were killer!!!)
* Level 12 + Level 10 + Level 8 + Level 6 + Level 4 + Level 2 --> 30 seconds each
* Level 14 + Level 10 + Level 6 + Level 2 --> 30 seconds each
* Level 3, 4, 5, 6, 7, --> 30-60 seconds each
* Level 8 Double stepping --> 60 seconds each
* Level 5 Flush legs OUT --> 60 seconds each

Bicycle - 30 minutes – Interval weight loss program

Life Fitness Elliptical w/ Upper body motion – 5 minutes cool down

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 8.0 L water

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

 

[mm107]

Damn bunz! GOOD Shit with the Step Mill. WAY better than what i co do on it, i die on the step mill.

But my new location at work is on the 3rd floor. and i DONT take the elevator, no matter how many bags i got w/ me, This is my cardio for the day lol. I do run up the stairs tho when im bagless.

BEAUTIFUL WORKOUTS BUNS! Cardio is great cant wait for some pics. Def bet u can see improvement w/ ease.

Happy Hump Day bunz!

 

[SgtSlaughter]

G'mornin'!

TGIFHD

Hmm, musta been a damn good dream...

NIIIIICE Step Mill Cardio!

Uh oh... time to order another case of YES

 

[ischia99]

*****Happy Hump Day!!!!!!!*****

LMFAO... Where do u get this stuff???...lol...that made my day, now during my business meetings today I will be thinking of the humping bunny!!!! Damn Bunny gets more action than I do ..lol...

Catch ya later....

Ischia

 

[*Bunny*]

I aim to please!

This *Bunny* is off like foreskin... busy busy ...

Lata all ... be back soooooon

 

[nelmsjer]

BTW...congrats on breaking 100 KP!

 

[*Bunny*]

Hi Bunny!!! Love the pic of the rabbit!!
just wanted to stop bye and say hello....
Ischia

Aww, stop by often!!! How's training? Guess I could just go check out your loggage eh?

Where's Nelms!

sneaking around somewhere ...

WOWWWWWW We finally got Mandi to take a REAL photo and quit playing around with these "Wish I were human photos"

Shhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh it's a secret

 

[*Bunny*]

LMFAO... Where do u get this stuff???...lol...that made my day, now during my business meetings today I will be thinking of the humping bunny!!!! Damn Bunny gets more action than I do ..lol...

Catch ya later....

Ischia

Yes THAT Bunny does ... this *bunny* doesn't ...
The humping bunny ... I have one of a bunny humpin a *rooster* ... get it?

Happy Hump day yourself!!! Two more days now til the weekend woooo hoooo! Cute pictures they crack me up Have a great day... off to make some breakfast

Yes I am always countin' down these days ... thank you for the well wishes .. getting spray tanned sat-ur-day .. woo hoo COLOR!!!! Yessssssssssssssssssssssssssssssssssss.

 

[*Bunny*]

BTW...congrats on breaking 100 KP!

Thank you

LMAO nice hump day photo buns! Funny stuff! Good day in bunny land! =]

I try to make others laugh ... we all need a good laugh once in a while, if NOT HOURLY ...

Damn bunz! GOOD Shit with the Step Mill. WAY better than what i co do on it, i die on the step mill.

But my new location at work is on the 3rd floor. and i DONT take the elevator, no matter how many bags i got w/ me, This is my cardio for the day lol. I do run up the stairs tho when im bagless.

BEAUTIFUL WORKOUTS BUNS! Cardio is great cant wait for some pics. Def bet u can see improvement w/ ease.

Happy Hump Day bunz!

Thank you mm!!! I feel like Jim Carey In Liar Liar ... "I'm kicking my asssssssssssssss!"

I live on top floor (condo), stairs only ... shopping trips usually require at LEAST 3 trips ... mini cardio session right there

It's great that you're getting the most out of them I do that at malls too, avoid escalators, elevators as often as possible, anything above 8 flights is kinda tough with luggage etc...

 

[FlyBrownChick]

Happy Hump Day, Bunny! I am sure the oxy gives this a whole different meaning for you...

 

[*Bunny*]

G'mornin'!

TGIFHD

Hmm, musta been a damn good dream...

NIIIIICE Step Mill Cardio!

Uh oh... time to order another case of YES

Afternoon Sarge! Dayumm Skippy TIGMFHH

It was one of those dreams where ... well, ... reminds me of a quote I once read from Denis Waitley ... "A dream is your creative vision for your life in the future. You must break out of your current comfort zone and become comfortable with the unfamiliar and the unknown."

So applicable to my life right now it's unheard of ...

Heheh step mill ...

Yes the YES is en route (at least I think it is ...) at the time I need it the most too ... oh well, have to workout harder I s'pose

 

[SgtSlaughter]

mmm, I like apples

apple bottoms that is

ah, those dreams are quiet refreshing, huh?!


hehe, I think *judging by the slosh of shaking it this morning* I have about 1/2 left of my YES bottle left

2 x ed applications starting today See how long this lasts!!

You are working out fanfreakingtastically hun! Keep doin' what you're doing - don't get discouraged, u know you WILL be, where you need to be, WHEN you need to be

And SMILE because EVERYDAY is a New Day!

^^^ Some GO Juice for the rest of the day

 

[ck2006]

And SMILE because EVERYDAY is a New Day!

No everyday should be HUMP Day, hee hee, sorry I know that was bad!

 

[the-short-one]

ok Bunnyluv. I have a Cardio Breeze first-time-usage story:

Got my Cardio Breeze yesterday (with my new ANAFIT T-shirt ). I decided to pull a "Bunny" and put the bottle on my bedside table - wake up at 5 am and pop 2 - lay back down until the Cardio Breeze said "waky wakey!"

I fell back asleep right away and dreamed that I kept getting up to take 2 more Cardio Breeze capsules. I sat up 3 times to take them! (or so my dream went.) I actually did wake up at about 5:45 and had to empty my bottle of Cardio Breeze and count capsules to make sure I didn't take 12 of them. duh.

As a side note, I should have ordered this stuff a long time ago. It rocks.

 

[*Bunny*]

mmm, I like apples I'm eating one right now .. yummy

apple bottoms that is Must see a pic to determine whether how juicy the apple is for approval ...

ah, those dreams are quiet refreshing, huh?! ***Yes, they SURE are... *HUGE SIGH*


hehe, I think *judging by the slosh of shaking it this morning* I have about 1/2 left of my YES bottle left Grrrr.... tease!

2 x ed applications starting today Well that's awesome hun, clean diet, intense training, YES ... look at the skin tightening up See how long this lasts!!

You are working out fanfreakingtastically hun! Keep doin' what you're doing - don't get discouraged, u know you WILL be, where you need to be, WHEN you need to be You are Supercalifragilisticexpialidocious ... You're so right

And SMILE because EVERYDAY is a New Day!
My face hurts from smilin so much ... wtf that ever happen to you ?!?!?
^^^ Some GO Juice for the rest of the day

<-- GO juice ... how did you know I was running low?!? Nevermind stoopid question, My finger always on the gogogo button ... ((( head out of gutter )))


boing boing boing boing

 

[*Bunny*]

ok Bunnyluv. I have a Cardio Breeze first-time-usage story:

Got my Cardio Breeze yesterday (with my new ANAFIT T-shirt ). I decided to pull a "Bunny" and put the bottle on my bedside table - wake up at 5 am and pop 2 - lay back down until the Cardio Breeze said "waky wakey!"

I fell back asleep right away and dreamed that I kept getting up to take 2 more Cardio Breeze capsules. I sat up 3 times to take them! (or so my dream went.) I actually did wake up at about 5:45 and had to empty my bottle of Cardio Breeze and count capsules to make sure I didn't take 12 of them. duh.

As a side note, I should have ordered this stuff a long time ago. It rocks.

NICE GURL!!!!!!!


I'm so glad another satisfied customer to back what I think about this stuff... simply amazing to me

 

[SgtSlaughter]

<-- GO juice ... how did you know I was running low?!? Nevermind stoopid question, My finger always on the gogogo button ... ((( head out of gutter )))
boing boing boing boing

^^^ that is all.

 

[Aries13]

HOLA CHICA!!! Quomo Estas????

(Im so JITTERY right now... 3 more days!!!) OMG!!!!!!

 

[Gymgurl]

ok Bunnyluv. I have a Cardio Breeze first-time-usage story:

Got my Cardio Breeze yesterday (with my new ANAFIT T-shirt ). I decided to pull a "Bunny" and put the bottle on my bedside table - wake up at 5 am and pop 2 - lay back down until the Cardio Breeze said "waky wakey!"

I fell back asleep right away and dreamed that I kept getting up to take 2 more Cardio Breeze capsules. I sat up 3 times to take them! (or so my dream went.) I actually did wake up at about 5:45 and had to empty my bottle of Cardio Breeze and count capsules to make sure I didn't take 12 of them. duh.

As a side note, I should have ordered this stuff a long time ago. It rocks.

LOLOL that was funny

 

[*Bunny*]

HOLA CHICA!!! Quomo Estas????

(Im so JITTERY right now... 3 more days!!!) OMG!!!!!!

Hey "T" ... you're gonna be great ... confidence poise & beauty all will show through ... flash that smile b/c you've earned it... I'm so excited for pics dearheart

You inspire the heck outta me ... I AM IMPRESSED

 

[mermaid]

I aim to please!

This *Bunny* is off like foreskin... busy busy ...

????????????? Help out this naive Brit chick - never heard that before




Glad you made reference to apples - I've always wanted to ask why so many?

 

[*Bunny*]

????????????? Help out this naive Brit chick - never heard that before

Glad you made reference to apples - I've always wanted to ask why so many?

I'll have to adress the first question In a PM

Why so many? Why not I guess? They are good & I like em Filling, seem to hit my sweet tooth ... work for my diet ... just another little something I've experimented & body seems to respond very well No 'reason' behind it, I just basically follow what my body wants these days

 

[mermaid]

I'll have to adress the first question In a PM

Why so many? Why not I guess? They are good & I like em Filling, seem to hit my sweet tooth ... work for my diet ... just another little something I've experimented & body seems to respond very well No 'reason' behind it, I just basically follow what my body wants these days

Ooh.

I know what you mean about the apple. I've had one the past couple of days - it does soften the sweet craving. Need to have another at 3pm......

Thanks

 

[treilin]

I'll have to adress the first question In a PM

Why so many? Why not I guess? They are good & I like em Filling, seem to hit my sweet tooth ... work for my diet ... just another little something I've experimented & body seems to respond very well No 'reason' behind it, I just basically follow what my body wants these days

What's an apple??? Does it have feathers also and walk around eating seed off the ground?

 

[mm107]

LOL good morning bunny! Hey if the apple fits into your diet i would eat em all the time! They do taste good. I love Apples, in fact thanks, im off to go get some for work =]

another inspirational moment caused by bunz!
lol

Good Thursday!

 

[*Bunny*]

LOL good morning bunny! Hey if the apple fits into your diet i would eat em all the time! They do taste good. I love Apples, in fact thanks, im off to go get some for work =]

another inspirational moment caused by bunz!
lol

Good Thursday!

Thanks mm

Get the Granny Smith Green Ones ...


Treil, you're hilarious

 

[SgtSlaughter]

 

[*Bunny*]

I still have to update my log from last night ... quite a bit distracted today ... & busy, mind is all over the place.

My workout last night took a little longer than usualy ... b/c the lady who does my BF made it a point to come up to me & ask questions about what I've been through. I must say I was so moved, and HAPPY to answer any questions she had. When she first did my BF way back in Feb when I started cutting, she was afraid to tell me the number ... I assured her I didn't care, it's not a big deal, over the next few weeks she is going to be amazed at what she sees ... can you imagine, "Poor girl ... I hear this all the time ... hope she's not too disappointed ... " she's probably thinking.

I showed her and one of the other regular trainers the announcement ... if you Google "Amanda Victoria" Look on the right hand side, you will see a link to my story... and they read it (there happens to be a porn star by that name too, danngit!!!)

She indicated how refreshing it is to actually see such an amazing transformation, IN PERSON, every day, AM PM, busting ass, lifting heavy ... terrified of my falling backward & cracking my head (while Step Mill running) ... then going up stairs to crack out some sprints .... (You can see the runners upstairs from the lower open level) ... how it's refreshing for her to SEE someone follow through on what they say, and really give her all at something, and the Cancer issue just takes it to an infinite level ... you can imagine a trainer's frustration with some 'stubborn' people ...

Mary, if you read this, what you said really motivated me to try harder, even if you think that isn't possible. You are right, I love helping people, I LOVE doing this, this is ME ... I just need to get through these next few years.. good things will happen ... And I Thank you & Bob for taking the time out to really talk to and learn from me & my experiences, ask questions, shake your head when I walk by & smile ... you both encompass what trainers should be & I am proud to know you as well ...

There is also something else I'd like to share ... I just have to figure out how to post it ...

 

[scorpiogirl]

Mmmmmm, Granny Smith's! Had a big 'ol honkin' GS yesterday!

Happy Thursday!

 

[*Bunny*]

Mmmmmm, Granny Smith's! Had a big 'ol honkin' GS yesterday!

Happy Thursday!

LMAO ... You too honey ...

 

[Aries13]

I still have to update my log from last night ... quite a bit distracted today ... & busy, mind is all over the place.

My workout last night took a little longer than usualy ... b/c the lady who does my BF made it a point to come up to me & ask questions about what I've been through. I must say I was so moved, and HAPPY to answer any questions she had. When she first did my BF way back in Feb when I started cutting, she was afraid to tell me the number ... I assured her I didn't care, it's not a big deal, over the next few weeks she is going to be amazed at what she sees ... can you imagine, "Poor girl ... I hear this all the time ... hope she's not too disappointed ... " she's probably thinking.

I showed her and one of the other regular trainers the announcement ... if you Google "Amanda Victoria" Look on the right hand side, you will see a link to my story... and they read it (there happens to be a porn star by that name too, danngit!!!)

She indicated how refreshing it is to actually see such an amazing transformation, IN PERSON, every day, AM PM, busting ass, lifting heavy ... terrified of my falling backward & cracking my head (while Step Mill running) ... then going up stairs to crack out some sprints .... (You can see the runners upstairs from the lower open level) ... how it's refreshing for her to SEE someone follow through on what they say, and really give her all at something, and the Cancer issue just takes it to an infinite level ... you can imagine a trainer's frustration with some 'stubborn' people ...

Mary, if you read this, what you said really motivated me to try harder, even if you think that isn't possible. You are right, I love helping people, I LOVE doing this, this is ME ... I just need to get through these next few years.. good things will happen ... And I Thank you & Bob for taking the time out to really talk to and learn from me & my experiences, ask questions, shake your head when I walk by & smile ... you both encompass what trainers should be & I am proud to know you as well ...

There is also something else I'd like to share ... I just have to figure out how to post it ...

M*,
Women like you dont come along too often these days. Keep that in mind at ALL times!! You are so great and wonderful and are always there to either whip us when we're lazy, give words of whisdom when we're down, and just give lots of love and advice when ever possible. Thanks so much for supporting me. Ive been through a lot these past few years ( not even close to you...in any sense) but Im finally on the right track!

Good things happen to GOOD PEOPLE! Keep your head up and you shall have what you want in no time at all.
Now, spill the beans!!! WHat do you wanna say???

 

[*Bunny*]

... GOOD, you reminded me of something which ties into my other 'story' I'd like to share

Little background first ... on my very aggressive attempts to try & get Mr. B to try new things (in the GYM!!!) I was going over 'chest' being a weak spot & of course since this was your focus, I showed him some b4 & after pics of you & explained the training we had discussed (me & you) .. and he saw your relaxed back pic, and said, "Ha! He looks liek the guy from pumping iron with those lats... & quoted Ahhhnold... "Hey, Big Mike, how are you do-ING ..." ..." Thought you'd get a kick out of that ...

So, with the goal of added strength in mind, I entertained the possiblity of a 5 X 5 briefly & came across DZLS's pics, log, etc.. he has a very similar base to Mr. B but Mr. B is almost 6'5 ... same frame anyhow ... and he's like I wanna look like that (very hard for him b/c he plays baseball & getting 'too big' is just not a great idea for someone who is more than just a power hitter)

So with that said ... he wanted to share this with me... *tear* ... and since I love throwing curve balls out to you guys... & tolet you now he's still doing well, alive & kicking some major ass... thought I'd throw in his curve ball story as well ...

"On April 18 2006 I hit the longest homerun ever recorded at my home field measuring over 500 feet. This past month and a half I have started a 5by5 program which involves a lot of strength training. I usually lift 6 days a week and Sundays off. On April 18, 2006 I did back very heavy before the game. I have been told that your not suppose to lift heavy during season but I do it anyway. This season I am hitting the best that I have ever been in my life. Im leading my league in batting average and homeruns. My homeruns have gone longer and farther then I have ever hit in my life. I believe it has to do a lot with my 5 by 5 program. Well back to the story on April 18 in my first at bat I hit a curve ball in left center field for single. I am known in my league to be a really good hitter so all these pitchers know who I am. So im use to seeing a lot of curveballs. Anyway my next at bat comes up he throws me two curve balls in a row the first one was a ball the next one I fouled off. So im thinking to myself man I think this guy is going to try to throw me a fastball . I can see him dig into his mitt, so im sitting on a fastball. The next very pitch he throws a fastball and im sitting on it dead red and I take the biggest hack I could, BOOOOOOOOOM the ball explodes off my bat shooting an Arial bomb over the fence. The crowed went silent my team mates went silent everyone was just staring at where the ball landed. It was the longest home run of my life and I knew it when I cross first base. The only thought that I could think of is I hope someone can get that ball so I can give it to my bunny. She is really busy with training and work she has no time to come to my games so I thought I would bring a piece of the game to her. So I am giving this record setting ball to my one and only bunny. The ball is the longest home run ever hit at my home field. This means a lot to me but I really feel that Mandi should have it. I love her so much she has no idea, and this ball is a token of my love for her. Oh and by the way this home run was a BOMB it was the sickest Arial launch that anyone has ever seen !!! Barry Bonds aint got nothing on me !!!!"

 

[Aries13]

AWWWWW I got all "tingly" reading that. Thats the cutest thing!

 

[scorpiogirl]

Awwww, Bunn's that is so AMAZINGLY SWEET!!!! You hold on to that boy and never let him go!

geez, my eyes are all watery......

 

[*Bunny*]

He is a truly one of the GREAT people in this world … and I have been BLESSED over the last year or two to come in contact with some of the most AWESOME people I have EVER & will ever meet in my life...


...as with anything in life, there are many paths to take to reach the destination you seek ... Things always work out the way they need to .. and that’s all I’m gonna say ‘bout that

Hoppity Thursday .. need to update LOG-AGE … press pause button on ‘work’ …

Sarge, Hit ‘go’ for me on my signal ….

 

[SgtSlaughter]

I showed him some b4 & after pics of you & explained the training we had discussed (me & you) .. and he saw your relaxed back pic, and said, "Ha! He looks liek the guy from pumping iron with those lats... & quoted Ahhhnold... "Hey, Big Mike, how are you do-ING ..." ..." Thought you'd get a kick out of that ...

yup... got a kick out of that.. thanks!! I'm glad if I've inspired him to do a little more back work

Great Story too!!

Oh... and...



IT'S GO TIME!!!

 

[*Bunny*]

*Bunny* on her best behavior log
*Day 51 of 30 No alcohol* …
Wednesday, April 19, 2006 Happy HUMP DAY!!! 2 more days til the weekend!!!

:
Weight 168.3 lbs ***Guess who came for a visit this mornin'?!?! TMI ... deal with it
Waking Body Temp N/A

Supps for the day will be … These vary daily …
Women’s Ultra Mega Multi - 4 caps Afternoon
Green Tea Extract – Scott’s finest – 2 caps Afternoon, 2 cap PM
Cardio Breeze – 3 caps AM - not even 3 CB could get me outta bed this morning .. one of those dreams you do not wanna wake up … (get your head outta the gutter … )
Yohimburn ES– I’M OUT OF YES!!!!! AHHH Boooooooooooooooooo …
PureCEE – 2 Caps AM, 4 caps PM w/o
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 cap with Meal 2 (PWO) & 2 Caps afternoon/early evening possibly …
ALCAR –2 caps AM, 2 caps Afternoon, 2 cap PM
Tyr2 – 2 caps AM, 2 caps Afternoon, 2 cap PM
Glucosamine & Chondroitin w/ MSM – 2 caps AM, 2 caps Afternoon, 2 cap PM
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox – 2 caps AM, 2 caps Afternoon, 2 cap PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

6:00 A.M. –
Meal # 1 : Pre/DWO Shake
• 2 Scoops ISO AGB
• 16 oz Gatorade

8:30 A.M. –
Meal # 2 : PWO Smoothie
• Handful blue/rasp/strawberries
• 2 Scoops ISO AGB
• 1 medium banana

11:55 A.M. –
Meal # 3 :
• 1 Medium Granny Smith Apple
• ~ 5 oz Grilled Chicken Breast (Grilled from Fresh In Italian Seasoning, Garlic Powder & EVOO)
• 1/2 Cup Cut Green Beans

***Diet Pepsi***

2:45 P.M. –
Meal # 4 :
• 1 Medium Granny Smith Apple
• ~ 5 oz Grilled Chicken Breast (Grilled from Fresh In Italian Seasoning, Garlic Powder & EVOO)
• 1/2 Cup Cut Green Beans
• 28 grams Raw Almonds

***Diet Pepsi***

6:00 P.M. –
Meal # 5 :
• ~ 6.5 oz Sweet Potato
• ~ 5 oz Grilled Chicken Breast (Grilled from Fresh In Italian Seasoning, Garlic Powder & EVOO)

***I began to boil water for the green beans & forgot about it … good thing there is a light on the stove saying “TURN ME OFF!!!!” whoops ***

10:30 P.M. –
Meal # 6:
• 1 Cup Egg beaters, Sea Salt & fresh ground pepper + ¼ cup FF shredded cheddar cheese
• 1 Medium Granny Smith Apple

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AM CARDIO –

Step Mill - ~25 Minutes – Intervals
* Level 1, 2, 3 --> 60 seconds each
* Level 12 + Level 10 + Level 8 + Level 6 + Level 4 + Level 2 --> 30 seconds each
* Level 14 + Level 12 + Level 10 + Level 8 + Level 6 + Level 4 + Level 2 --> 30 seconds each (RUNNING .. OMG these were killer!!!)
* Level 14 + Level 12 + Level 10 + Level 8 + Level 6 + Level 4 + Level 2 --> 30 seconds each (RUNNING .. OMG these were killer!!!)
* Level 12 + Level 10 + Level 8 + Level 6 + Level 4 + Level 2 --> 30 seconds each
* Level 14 + Level 10 + Level 6 + Level 2 --> 30 seconds each
* Level 3, 4, 5, 6, 7, --> 30-60 seconds each
* Level 8 Double stepping --> 60 seconds each
* Level 5 Flush legs OUT --> 60 seconds each

Bicycle - 30 minutes – Interval weight loss program

Life Fitness Elliptical w/ Upper body motion – 5 minutes cool down

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM ARMS – Supersets, think I tried to hit Tri's 1st, although it is listed differently

• 8-10 minute warm up Life Fitness Elliptical w/ Upper body motion

WEIGHTED BARBELL CURLS + TRICEPS ROPE PULLDOWNS –
• 40 lb WBB / 10 reps --> 50 lbs / 15 reps (SLOW, 2 second Holds)
• 50 lb WBB / 8 reps --> 60 lbs / 10 reps (SLOW, 2 second Holds)
• 50 lb WBB / 8 reps --> 70 lbs / 10 reps (SLOW, 2 second Holds)
• 50 lb WBB / 8 reps --> 5 Unassisted Dips
• 50 lb WBB / 8 reps --> 70 lbs / 10 reps (SLOW, 4 second Holds) --> 5 Unassisted Dips

INCLINE DB CURLS + UNASSISTED DIPS –
• 25 lb DBs / 8 reps each arm --> 5 Unassisted Dips X 4

CONCENTRATION DB CURLS + SKULLS + + CHEST TRI PRESS –
• 25 lb DBs / 5 reps --> 40 lb WBB / 8 reps --> 40 lb WBB / 10 reps
• 25 lb DBs / 6 reps --> 40 lb WBB / 8 reps --> 40 lb WBB / 10 reps X 3

INVERTED DB CURLS + SINGLE ARM TRICEP PULLDOWNS –
• 25 lb DBs / 8 reps each arm --> 30 lbs each arm / 12 reps
• 25 lb DBs / 6 reps each arm --> 35 lbs each arm / 11 reps
• 25 lb DBs / 8 reps each arm --> 35 lbs each arm / 10 reps
• 25 lb DBs / 6 reps each arm --> 40 lbs each arm / 6-8 reps

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –

Bicycle - ~ 21 minutes – Random program

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 9.0 L water

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1933
Fat: 36 320 17%
Sat: 3 27 1%
Poly: 2 20 1%
Mono: 7 62 3%
Carbs: 198 657 35%
Fiber: 34 0 0%
Protein: 223 891 48%


***Couldn't edit my original post.. going to be a lot of pages today ... ***

 

[*Bunny*]

*Bunny* on her best behavior log
*Day 52 of 30 No alcohol* …
Thursday, April 20, 2006 TGTIMFF !! 1 more day to go weekend!!!
Weight No ideer
Waking Body Temp N/A

Supps for the day will be … These vary daily …
Women’s Ultra Mega Multi - 4 caps Afternoon
Green Tea Extract – Scott’s finest – 1 cap AM, 2 caps Afternoon, 2 cap PM
Cardio Breeze – 3 caps AM
Yohimburn ES– I’M OUT OF YES!!!!! AHHH Boooooooooooooooooo …
PureCEE – 2 Caps AM, 2 caps PM w/o
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 cap with Meal 2 (PWO) & 2 Caps afternoon/early evening possibly …
ALCAR –2 caps AM, 2 caps Afternoon, 2 cap PM
Tyr2 – 2 caps AM, 2 caps Afternoon, 2 cap PM
Glucosamine & Chondroitin w/ MSM – 2 caps AM, 2 caps Afternoon, 2 cap PM
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox – 2 caps AM, 2 caps Afternoon, 2 cap PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AM WORKOUT...

AM CARDIO –

Life Fitness Elliptical w/ Upper body motion – 40 minutes cool down

Get blood in those GAMS … man do I know they are alive today … LOVE IT!!!!

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

ABS –

WEIGHTED DECLINES –
· 10 lb Plate (almost full tilt) / 10 crunches plate on chest + 2 reps (3 pulses on down phase, NO WEIGHT )
· 10 lb Plate (almost full tilt) / 12 crunches plate on chest + 5 reps (3 pulses on down phase, NO WEIGHT )
· 10 lb Plate (almost full tilt) / 15 crunches plate on chest + 2 reps (3 pulses on down phase, NO WEIGHT ) + 3 regular sit-ups
· 10 lb Plate (almost full tilt) / 15 crunches plate on chest + 5 regular sit-ups

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –

Bicycle - 22 minutes – Random interval program


***Tougher than I remember this to be… riding the ‘bike’ … change is always so nice***

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

5:30 A.M. –
Meal # 1 : Pre/DWO Shake
• 2 Scoops ISO AGB
• 16 oz Gatorade

8:30 A.M. –
Meal # 2 : PWO
• 1 Cup Egg beaters, Sea Salt & fresh ground pepper + ¼ cup FF shredded cheddar cheese
• 1 Medium Granny Smith Apple
• ½ Cup Quaker Oatmeal (SLOW cooked) with cinn & Splenda)

***Diet Pepsi***

12:00 P.M. –
Meal # 3 :
• ~ 5 oz Grilled Chicken Breast (Grilled from Fresh In Italian Seasoning, Garlic Powder & EVOO)
• ~ 5.5 oz Sweet Potato
• 1.5 Serving Walnuts

***Diet Pepsi***

3:00 P.M. –
Meal # 4 :
• ~ 6 oz Tyson Grilled Chicken Breast Strips (Out of Chicken .. surprise surprise)
• ~ 5.5 oz Sweet Potato

7:45 P.M. –
Meal # 5 :
• ~ 6-7 oz Grilled Chicken Breast (Grilled from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• ~ 4.0 Sliced Red Potatoes Grilled in Fresh ground pepper & EVOO
• 3/4 Cup Green Beans with sea salt

10:00 P.M. –
Meal # 6 :
• 1.5 serving walnuts ( i could eat the entire bag right now)

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PM WORKOUT ...

***had to cut this short come home & cook my chicken .. it was like 80 out, the gym was NOT any better, happy to get outta there when it was still light out

PM CARDIO –

* Life Fitness Elliptical w/ Upper body motion – 30 minutes Random Program

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM ABS –

DECLINES –
· 10 crunches + 5 pulse reps --> 5 hanging pikes (knees bent though) X 2
· 10 crunches + 5 pulse reps --> Trainer ganked my spot so no hanging abs X 2

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 8.0 L water

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -


Calories Eaten Today
grams cals %total
Total: 2255
Fat: 85 764 34%
Sat: 10 94 4%
Poly: 4 35 2%
Mono: 17 153 7%
Carbs: 181 619 28%
Fiber: 26 0 0%
Protein: 215 859 38%
Alcohol: 0 0 0%

Need my MIND to sleep...took a "V" ...

 

[SgtSlaughter]

no ideer!


"Weeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee!"

"Gonad's and Strife..."

 

[Aries13]

I put up my progress ---as far as tracking the skinfold and measurements and stuff... I know you've been asking for that for a while now. I dunno if you got a chance to peak at it!

WHen i see it on paper, its CRAZY!!! I hope one day I can do what you do...your body is so awesome and you change so fast!

 

[*Bunny*]

I put up my progress ---as far as tracking the skinfold and measurements and stuff... I know you've been asking for that for a while now. I dunno if you got a chance to peak at it!

WHen i see it on paper, its CRAZY!!! I hope one day I can do what you do...your body is so awesome and you change so fast!

I have luckily been able to really get to KNOW my body, in such a short period of time ... a task once literally impossible & forever changing ...

You have come a long way ... no need to hope *T* you will DO it ...

Been a lil preocc' today ... one-a-those-days ...


You're drops are prolly as crazy as mine ...

 

[*Bunny*]

yup... got a kick out of that.. thanks!! I'm glad if I've inspired him to do a little more back work
Great Story too!!
Oh... and...
IT'S GO TIME!!!

Roger that!

no ideer!


"Weeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee!"

"Gonad's and Strife..."

You are KILLIN me today ... seriously

 

[SgtSlaughter]

LMAO!!

 

[sbt2082]

I still have to update my log from last night ... quite a bit distracted today ... & busy, mind is all over the place.

My workout last night took a little longer than usualy ... b/c the lady who does my BF made it a point to come up to me & ask questions about what I've been through. I must say I was so moved, and HAPPY to answer any questions she had. When she first did my BF way back in Feb when I started cutting, she was afraid to tell me the number ... I assured her I didn't care, it's not a big deal, over the next few weeks she is going to be amazed at what she sees ... can you imagine, "Poor girl ... I hear this all the time ... hope she's not too disappointed ... " she's probably thinking.

I showed her and one of the other regular trainers the announcement ... if you Google "Amanda Victoria" Look on the right hand side, you will see a link to my story... and they read it (there happens to be a porn star by that name too, danngit!!!)

She indicated how refreshing it is to actually see such an amazing transformation, IN PERSON, every day, AM PM, busting ass, lifting heavy ... terrified of my falling backward & cracking my head (while Step Mill running) ... then going up stairs to crack out some sprints .... (You can see the runners upstairs from the lower open level) ... how it's refreshing for her to SEE someone follow through on what they say, and really give her all at something, and the Cancer issue just takes it to an infinite level ... you can imagine a trainer's frustration with some 'stubborn' people ...

Mary, if you read this, what you said really motivated me to try harder, even if you think that isn't possible. You are right, I love helping people, I LOVE doing this, this is ME ... I just need to get through these next few years.. good things will happen ... And I Thank you & Bob for taking the time out to really talk to and learn from me & my experiences, ask questions, shake your head when I walk by & smile ... you both encompass what trainers should be & I am proud to know you as well ...

There is also something else I'd like to share ... I just have to figure out how to post it ...

I am not the LEAST bit surprised by that story! I have only been with EF about two weeks or so and you are already a daily motivator to me!!! Hardly know ya girl... but I can tell you are one of those rare special people! And I am glad you gotta me here to EF!!! Thanks!

 

[que_66]

HBB I've said this before:


The world is a much better place with you in it.

 

[*Bunny*]

HBB I've said this before:


The world is a much better place with you in it.

Thanks Q Never hurts to hear more than once, nor is it needed... just sharing my life in my log for memories...so when I look back on my EF days, I can say AHhhh I rememeber that *tear* *sniffle* *roaring laugh* thank you

 

[*Bunny*]

I am not the LEAST bit surprised by that story! I have only been with EF about two weeks or so and you are already a daily motivator to me!!! Hardly know ya girl... but I can tell you are one of those rare special people! And I am glad you gotta me here to EF!!! Thanks!

I was once the one afraid to post... who woulda guessed it

 

[scorpiogirl]

Don't let Bunny fool you.....she's really a HELLCAT (I've never had a chance to say that word before, and for some reason it popped in my head) just DYING to cut loose!!! lol

jk.....Bunn's is a sweetums!

 

[*Bunny*]

Don't let Bunny fool you.....she's really a HELLCAT (I've never had a chance to say that word before, and for some reason it popped in my head) just DYING to cut loose!!! lol

jk.....Bunn's is a sweetums!

Love the pic lol .. I once was yes


Bunny's been retired since Jan. 04 ...

 

[scorpiogirl]

Love the pic lol .. I once was yes


Bunny's been retired since Jan. 04 ...

Oh no ya' don't!!!!! You're not wimping out on me yet, Girl!



...but in a GOOD way.......

 

[*Bunny*]

Oh no ya' don't!!!!! You're not wimping out on me yet, Girl!



...but in a GOOD way.......

I'm all talk .. I can't hang ... Momma B Baby SG ...

 

[nelmsjer]

Great thread since yesterday, *Bunny*. Great stories about your trainer, and I am SO HAPPY to hear about Mr. B, his success, and his dedication to you. That's awesome.

Now I've got to go spread around some more K.

 

[treilin]

Morning girl TGIF!!!! Love ya

 

[*Bunny*]

Morning girl TGIF!!!! Love ya

Great thread since yesterday, *Bunny*. Great stories about your trainer, and I am SO HAPPY to hear about Mr. B, his success, and his dedication to you. That's awesome.

Now I've got to go spread around some more K.

Thank you for catching up on the reading

 

[SgtSlaughter]

lol... right back at cha doll!

 

[mm107]

Hey Bun! TGIF Right!

Did some(wtf do i mean some, ALOT) of cathcing up on ya logs. GREAT story about MR.B. It was Touching, brought me back to my baseball days, witch when i re-start college i hope to play again. Looks like ya got yaself a keeper!

GOOD Training story, it has to be frustrating for them w/ all the rebounding and failure they see all the time. You insire people in some ways you would never expect.

Looks like youve gotten several people to come onto EF and post, GREAT! Love to see more posters instead of lurkers!

KEEP up the great work bunny, those numbers are so damn nice. MR.B is stands for Lucky Bastard! lol.

KEEP IT UP BUNNY!
Kill That SHIT!

 

[SgtSlaughter]

tgif

you have to admit, it was a little funny

 

[*Bunny*]

*Bunny* on her best behavior log
*Day 53 of 30 No alcohol* …
Friday, April 21, 2006 TGIMFF !!

Weight No ideer
Waking Body Temp N/A

Supps for the day will be … These vary daily …
Women’s Ultra Mega Multi - 4 caps Afternoon
Green Tea Extract – Scott’s finest – 2 caps Afternoon, 2 cap PM
Cardio Breeze – 3 caps AM
Yohimburn ES– I’M OUT OF YES!!!!! AHHH Boooooooooooooooooo …
PureCEE – 4 Caps thru out the day…
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin –2 Caps afternoon/early evening possibly …
ALCAR –2 caps AM, 2 caps Afternoon, 2 cap PM
Tyr2 – 2 caps AM, 2 caps Afternoon, 2 cap PM
Glucosamine & Chondroitin w/ MSM – 2 caps AM, 2 caps Afternoon, 2 cap PM
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox – 2 caps AM, 2 caps Afternoon, 2 cap PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AM WORKOUT...

Warm Up

ABS & Stretching –

DECLINES –
· 10 crunches + 3 pulse reps X 3 (girl snagged my bench to I had to go the big girl bench)
· 10 crunches + 3 pulse reps X 2

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

I had a swift kick in the arse to get these done this morning … thank you B.Sarge

AM CARDIO – SPRINTS

· Jog ¾ Lap --> Sprint straightaway X 10 .. the usual


THEN I added 5 more

15 TOTAL **SPRINTS**
… Progressive Sprints working from 60% to 95% max … (VERY crowded up there)


No, I’m not done yet …

Jogged a few laps, stretch …potty break

10 more **Reverse Plyo Kickback SPRINTS**

· Jog ¾ Lap --> Sprint straightaway X 10

Again… … Progressive Sprints working from 60% to 95% max … (VERY crowded up there, so this was extra tough … )

Jogged a few laps, stretch

I was all jacked, pumped, ready to go, full of “GO” juice … wanted to TRAIN.. but seriously forced myself to stretch, roll out the hams, glutes, calves & GET OUT of the gym … I’m sure my body will thank me over the next 2-3 days .. plus when I go kill legs later this weekend w00tw00t

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

5:00 A.M. –
Meal # 1 : Pre/DWO Shake
• 2 Scoops ISO AGB
• 16 oz Gatorade

8:30 A.M. –
Meal # 2 :
• ~ 3 oz Tyson Grilled Chicken Breast
• 1 Medium Granny Smith Apple

***Diet Pepsi***

11:30 A.M. –
Meal # 3 :
• ~ 4.875 oz Grilled Chicken Breast (Grilled from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• 1 Cup Green Beans
• 1.5 Serving Walnuts

***Diet Pepsi***

2:15 P.M. –
Meal # 4 :
• ~ 4.875 oz Grilled Chicken Breast (Grilled from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• 1 Cup Green Beans
• 1 Medium Granny Smith Apple

***Diet Pepsi***

5:45 P.M. –
Meal # 5 :
• ~ 5 oz Grilled Chicken Breast (Grilled from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• 1 Cup Green Beans
• 5.875 oz Red Potatos (left over from last night)

10:00 P.M. – Took a Valium
Meal # 6 :
• 29 g Walnuts
• 1 Cup Egg Beaters w/ 1/4 Cup FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper
• 1 Medium Granny Smith Apple
• 1/3 Cup Quaker Oatmeal

HUNGRY – Mini Fat Load ...
Meal # 7 :
• Handful Walnuts
• Handful Almonds

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

• 8 - 10 minute warm up Life Fitness Elliptical with Upper Body Motion

CHEST & BACK – Super Sets

FLAT BENCH BARBELL PRESS + WIDE GRIP LAT PULLDOWNS –
• Warm Up - Bar / 15 reps + 60 lbs / 15 reps
• Bar + 20 lbs / 12 reps + 80 lbs / 12 reps
• Bar + 40 lbs / 10 reps + 100 lbs / 10 reps
• Bar + 50 lbs / 8 reps + 120 lbs / 8 reps X 2


INCLINE CHEST PRESS + CLOSE GRIP LOW CABLE ROWS
• Warm Up - Bar / 12 reps + 60 lbs / 12 reps (2 Second Holds)
• Bar + 20 lbs / 12 reps + 80 lbs / 12 reps
• Bar + 40 lbs / 8 reps + 100 lbs / 10 reps
• Bar + 40 lbs / 8 reps + 120 lbs / 8 reps X 2

WIDE GRIP BENT OVER BARBELL ROWS + INCLINE DB FLYES -
• 70 lb WBB / 12 reps + 35 lb DBs / 7 reps
• 70 lb WBB / 12 reps + 35 lb DBs / 6 reps
• 80 lb WBB / 8 reps + 35 lb DBs / 6 reps X 2

DECLINE CHEST PRESS + DB ROWS –
• Bar + 20 lbs / 12 reps + 50 lb DB / 8 reps each arm
• Bar + 40 lbs / 10 reps + 30 lb DB / 8 reps each arm
• Bar + 50 lbs / 8 reps + 35 lb DB / 8 reps each arm X 2

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM PWO CARDIO –

BIKE - 20 minutes Cross Country Settng level 10 I think

Step Mill - Speed Training Level 10

LFE w/ Upper Body MotionBIKE - 10 minute cooldown

***I only wanted to do 20 min Cardio PWO, but My mind could NOT calm down So I added an extra 40 minutes, then popped a Valium when I got home .. I feel very mellow right now ... and I AM NOT complaining .. just assuring everyone I have 'adult supervision' if you will ... and it will NOT be an issue ... I feel like crumbling right now, WE ALL have our breaking point, no matter WHAT obstacles we face, they seem to be magnified to the person actually facing then ... ... this is NOT going to happen to me ... it will pass, and sometimes even Bunny needs a little help .. right Sass .. I AM only human (half mutant) ... *relaxing*

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 10.0 L water

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -



Giving Aries all the energy I have left for her show tomorrow Good luck girl

 

[*Bunny*]

tgif

By posting that pic...

You have 10 seconds to delete it ...

10....9....8....yes the countdown begins ...

 

[SgtSlaughter]

*Bunny* on her best behavior log
*Day 53 of 30 No alcohol* …
Friday, April 21, 2006 TGIMFF !!

Weight No ideer It doesn't matter, you're looking Fanfreakingtasticularlicoius·

DECLINES –
· 10 crunches + 3 pulse reps X 3 (girl snagged my bench to I had to go the big girl bench) What a beotch! Baby powder that hand up and pimp slap a bitch nex time!
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

I had a swift kick in the arse to get these done this morning … thank you B.Sarge Too Bad I couldn't physically give ya a swift one
AM CARDIO – SPRINTS

· Jog ¾ Lap --> Sprint straightaway X 10 .. the usual

THEN I added 5 more

15 TOTAL **SPRINTS**
… Progressive Sprints working from 60% to 95% max … (VERY crowded up there)


No, I’m not done yet …

Jogged a few laps, stretch …potty break

10 more **Reverse Plyo Kickback SPRINTS**

· Jog ¾ Lap --> Sprint straightaway X 10

Again… … Progressive Sprints working from 60% to 95% max … (VERY crowded up there, so this was extra tough … )

Jogged a few laps, stretch

I was all jacked, pumped, ready to go, full of “GO” juice … wanted to TRAIN.. but seriously forced myself to stretch, roll out the hams, glutes, calves & GET OUT of the gym … I’m sure my body will thank me over the next 2-3 days .. plus when I go kill legs later this weekend w00tw00t
WOW!! You Did AWESOME!! GREAT WORK B.Buns!

You REALLY kicked some ass this morning great job B-Buns!

You should be very proud of yourself!

ah crap... lol, i didn't think u used orange... oh well, See above ^^^

 

[*Bunny*]

tgif

you have to admit, it was a little funny

of course it was B-Sarge ...

 

[*Bunny*]

You REALLY kicked some ass this morning great job B-Buns!

You should be very proud of yourself!

ah crap... lol, i didn't think u used orange... oh well, See above ^^^

I did Thank you very much ... I felt great this morning ... you know when you're all pumped and you 'go back for more' ... I HAD to shut it down & pour out the GJ (go juice) ...

Thanks for helping me decide on the Rev Plyo's ...

 

[*Bunny*]

Hey Bun! TGIF Right!.....
GOOD Training story, it has to be frustrating for them w/ all the rebounding and failure they see all the time. You insire people in some ways you would never expect. ....Looks like youve gotten several people to come onto EF and post, GREAT! Love to see more posters instead of lurkers!

KEEP up the great work bunny, those numbers are so damn nice.
KEEP IT UP BUNNY!
Kill That SHIT!

How did I miss this?! *mm* Thank you ^^ see bold.. that is what I want & hope to do .. you have to start somewhere, and if you already MADE it here, THAT is a start ... why not post up?? Scary at first , but dive in head first... EF changed my life...

 

[scorpiogirl]

lol... right back at cha doll!

OMG I LOVE MARIO!!!!!!!

 

[SgtSlaughter]

B_Buns: I'm an ass... or have a nice ass?!

And you're very welcome... anytime, running backwards is fun!

 

[*Bunny*]

B_Buns: I'm an ass... or have a nice ass?!

And you're very welcome... anytime, running backwards is fun!

Oh ... no... you ... did_unt ...

Wait, how the heck am I suppose to know ?

 

[SgtSlaughter]

^^^ *that is all*

 

[*Bunny*]

^^^ *that is all*

Stealin my lines too ...

 

[jnuts]

Pssst... Wifey is good Busy with kids and about 8 weeks out from a contest. (I'm outta karma corn for the day)

 

[*Bunny*]

Pssst... Wifey is good Busy with kids and about 8 weeks out from a contest. (I'm outta karma corn for the day)

Oooohhhhhhhhhhhhh.. Tell her to drop by & see us!@!! We miss her after last year

Eat some cake for me

 

[*Bunny*]

OMG I LOVE MARIO!!!!!!!

Slater This is on the TV (SBTB) everytime I get on the same treadmill in the mornings .. ... Slater & Jessie were rapping the last time, he in his cavaricci's lol doing the "Carlton" ...


AHhhh

TGIF

 

[Aries13]

I hope youre having a kick-ass FRIDAY!!!!!

 

[*Bunny*]

I hope youre having a kick-ass FRIDAY!!!!!

You my dear, have a kick ass friday!!!! Yay it's here!!!!

 

[curgeo]

I love the happy bunnies.

 

[*Bunny*]

*Bunny* on her best behavior log
*Day 54 of ….No alcohol* …
Saturday, April 22, 2006 Have a great weekend.. go show Aries some
Weight No 166 lbs ***Post Fat Load Test, 10 L of water, Aunt still visiting, cals MAYBE around 2800 yesterday … shooting for low cal (NOT low carb) day today… see how that goes
Waking Body Temp N/A

Supps for the day will be … These vary daily …
Women’s Ultra Mega Multi - 4 caps Afternoon
Green Tea Extract – Scott’s finest – 2 caps Afternoon, 2 cap PM
Cardio Breeze – 3 caps AM
Yohimburn ES– I’M OUT OF YES!!!!! AHHH Boooooooooooooooooo … Still the last few days when I’ve needed it the most too! I think the post office lost it
PureCEE – 4 Caps thru out the day…
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin –1 Cap PWO with meal ... 2 Caps afternoon/early evening possibly …
ALCAR –2 caps AM, 2 caps Afternoon, 2 cap PM
Tyr2 – 2 caps AM, 2 caps Afternoon, 2 cap PM
Glucosamine & Chondroitin w/ MSM – 2 caps AM, 2 caps Afternoon, 2 cap PM
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed I think I keep forgetting to take my PM dose before bed… yesterday at least for sure…
Tylers Liver Detox – 2 caps AM, 2 caps Afternoon, 2 cap PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AM WORKOUT...

Wanted to go run stairs it’s RAINING … Always when I need to get Spray tanned it rains LOL … Go figure … Not sure I can get pics up today as I planned… I Need to see how my legs are coming in, b/c my upper body is leaning out wicked fast … & I am my own worst critique about legs… well , 'others' who want a certain look are rather... quite motivating if I must say so myself... I love my legs….CALVES need work though ... We shall see …

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

7:00 A.M. –
Meal # 1 : Pre WO Shake
• 2 Scoops ISO AGB
• 16 oz Gatorade

11:45 A.M. –
Meal # 2 :
• 3.75 oz Grilled Chicken Breast (Grilled from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• ½ Cup Egg Beaters w/ 1/4 Cup FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper
• 2 Medium Granny Smith Apples

***still hungry gotta shower and GTFOH ... ***

3:30 P.M. –
Meal # 3 :
• 6 oz Grilled Chicken Breast (Grilled from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• 1 Cup Green Beans

***CLEANED half the condo ... I'm done for today ***

7:15 P.M. –
Meal # 4 :
• 6 oz Grilled Chicken Breast (Grilled from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• 1 Cup Green Beans

9:45 P.M. –
Meal # 5 :
• 3 oz Tyson Grilled Chicken Breast Strips (***went to the p's & brought some food... )
• 1 serving Walnuts (~28 grams)
• 1 serving Almonds (~28 grams)

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

• 8 - 10 minute warm up BIKE – gym was packed with cardio kings & queens this morning … still trying to work off that Easter dinner I see… at least they are MOVING ….

SHOULDERS, TRAPS, ABS – Super / Tri Sets Full ROM when ALL possible

BEHIND THE NECK SMITH PRESS + DB LATERAL RAISES + DECLINE CRUNCHES (full Decline) –
• Warm Up - Bar / 15 reps --> 10 lb DBs / 10 reps --> 10 Decline Crunches
• Bar + 20 / 12 reps --> 12.5 lb DBs / 10 reps --> 10 Decline Crunches
• Bar + 40 / 8 reps --> 12.5 lb DBs / 10 reps --> 10 Decline Crunches + 1 crunch 10 seconds pulse
• Bar + 50 / 6 reps --> 12.5 lb DBs / 10 reps --> 10 Decline Crunches + 1 crunch 10 seconds pulse

SMITH PRESS TO THE FRONT + DB FRONT RAISES + DECLINE CRUNCHES (full Decline) –
• Warm Up - Bar / 12 reps --> 10 lb DBs / 12 reps --> 11 Decline Crunches + 1 crunch 10 seconds pulse
• Bar + 20 / 12 reps --> 12.5 lb DBs / 10 - 12 reps --> 10 Decline Crunches + 3 Pulse reps with each crunch
• Bar + 40 / 8 reps --> 12.5 lb DBs / 10 reps --> 10 Decline Crunches holding 10 lb plate above chest
• Bar + 50 / 6 reps --> 12.5 lb DBs / 11 reps --> 10 Decline Crunches holding 10 lb plate above chest

WEIGHTED BARBELL ROWS + DB CIRCLES + DECLINE CRUNCHES (full Decline) –
• 60 lb WBB / 8 reps -> 7.5 lb DBs / 8 reps --> 10 Decline Crunches holding 10 lb plate above chest
^^ Repeat 4 times total

ARNOLD DB PRESS + BENTOVER LAT RAISES + SHRUGS –
• 25 lb DBs / 8 reps -> 12.5 lb DBs / 8 reps --> 60 lb DBs / 8 reps
• 25 lb DBs / 8 reps -> 12.5 lb DBs / 8 reps --> 65 lb DBs / 8 reps
• 25 lb DBs / 8 reps -> 12.5 lb DBs / 8 reps --> 65 lb DBs / 8 reps
• 25 lb DBs / 8 reps -> 12.5 lb DBs / 8 reps --> 65 lb DBs / 8 reps

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –

Step Mill – ~ 15 minutes

***I took a shower on the Step Mill today … Props to the mad sprints yesterday morning for making this w/o extra tough … loff ya man ***

* 30 Seconds / Level 3
* 30 Seconds / Level 10 + L 8 + L 6 + L 4 … repeat 3 times
* 30 Seconds / Level 12 + L 10 + L 8 + L 6 + L 4 + L 2
* 30 Seconds / Level 3 + L 4 + L 5 + L 6
* Finished with double stepping for 60 seconds at L 7 & L 8


BIKE - 15 minutes Cross Country Program

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 6.0 L water

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -



Giving Aries all the energy I have left for her show today Good luck girl ...


Woke up DRENCHED in a sweat ... But slept VERY well ... too good .. and too long for me ... It's already 7am!!! AHhh (Yes I'm ... gotta hit 2dagym I go ... soon...)





in case i don't eat later ...


Calories Eaten Today
grams cals %total
Total: 1573
Fat: 52 467 30%
Sat: 5 49 3%
Poly: 2 20 1%
Mono: 11 99 6%
Carbs: 89 287 18%
Fiber: 17 0 0%
Protein: 205 820 52%
Alcohol: 0 0 0%

 

[Ghede]

ahhhh.... rain, run the stairs anyway, only sugar melts in the rain: not lean rabbit protein...



'We do these things, not because they are easy, but because they are hard...'

Kick its ass.

 

[*Bunny*]

ahhhh.... rain, run the stairs anyway, only sugar melts in the rain: not lean rabbit protein...



'We do these things, not because they are easy, but because they are hard...'

Kick its ass.

Grandmaster Ghede... I am SO with you on this ... however, the stairs are old, ragged, untouched and really shifty... I need to kicks as well ... I maybe be alittle afraid of slipping & a broken Bunny would NOT be good ... knowwhatImsayin ... lemme try to find pic

*Still I'm so tempted ... drinking my Meal#1 ... and arguing with myself ... Evil Bunny usually wins ... heheheheheh such is life

How are you my friend?


***edited to add pic***

I usually run the slides b/c the elevation is wicked killed on the wheels & glutages ... burn baby burnnnnnnnnnnnnnnn... But those I would slip on and slide down with lots of splinters

 

[nelmsjer]

THAT is awesome. Wow.

 

[*Bunny*]

THAT is awesome. Wow.

That is just one part of acres of forest preserves with trails and the like... Garbage cans set up along the strip of the parking lot for sprints ... and the grass is 'not to hard, yet worn down by the horse trails that travel thru the area

It's really beautiful .. spend almost every day or so there last summer... too hard these days ...

Lemme see if I can find more pics Nelms... (i gotta go to the gym ahhhhhhhhhhhhhhhhhhhhh!!!!)


***EDIT PICS ADDED***

& the others too some pics ... dig my outfit is was cold this day ... during bulk.. still out & active

View from the road

You can see garbage cans used as 'marks' for progressive sprinting

Stair quality is killer.. and NOT maintained... 110% focus at all times

Pretty view

Pretty View

Nature walk the trail

Way to track #'s

Some Regular that thinks I'm crazy Hey guy!

PushUps ... usually done with hands on ground feet on slide...

Look at the VIEW from the top

OWNED! Back down for 10 more...

Wow that's steep

Bunny owning up these b1tch3s

And she's off ...

My favorite shirt

LONG WAY DOWN

This would be a tough fall...

Deep Breaths ...

***Along the lines of a a game of *chicken* ... last summer my Training Partner & I played the game of *trust* ... he went up these with me on his shouulders... OMG talk about adrenaline rush combined with fear ... You really have to trust someone to attempt that... & been off your rocker... ***

 

[Gymgurl]

Morning Bunny! Smile it is the weekend!!

 

[Ghede]

Grandmaster Ghede... I am SO with you on this ... however, the stairs are old, ragged, untouched and really shifty... I need to kicks as well ... I maybe be alittle afraid of slipping & a broken Bunny would NOT be good ... knowwhatImsayin ... lemme try to find pic

*Still I'm so tempted ... drinking my Meal#1 ... and arguing with myself ... Evil Bunny usually wins ... heheheheheh such is life

How are you my friend?


***edited to remove pic***



I usually run the slides b/c the elevation is wicked killed on the wheels & glutages ... burn baby burnnnnnnnnnnnnnnn... But those I would slip on and slide down with lots of splinters

Wow, wicked.... and no, in the rain might mean stair pizza, not good.


Doin' well, a little nervous, on my way to the airport to retrieve my 'guest' in a couple hours... butterflies galore!

'Love, like a raft in the ocean, is held onto tighter in high seas than in calm. I search for a knowing right, or an acceptable wrong. I would give to the battle all i came to give: life, limb, and ultimately love itself, just to know which one is my willing foe.'
C.W.​

Enjoy your weekends, y'all.

.

 

[nelmsjer]

Oh. My. Gosh.

IP and I want to train there. Daily. Until...

That is gorgeous (the scenery!).

 

[badgergrl]

Hey Bunny!
Girl you are crazy! Those pics were beautiful.

 

[SgtSlaughter]

Hope u kicked some ass this a.m.!



Glad u slept well

I did too...very well actually, good thoughts!!... time to update my log from last nights workout

 

[*Bunny*]

Wow, wicked.... and no, in the rain might mean stair pizza, not good.


Doin' well, a little nervous, on my way to the airport to retrieve my 'guest' in a couple hours... butterflies galore!

'Love, like a raft in the ocean, is held onto tighter in high seas than in calm. I search for a knowing right, or an acceptable wrong. I would give to the battle all i came to give: life, limb, and ultimately love itself, just to know which one is my willing foe.'
C.W.​

Enjoy your weekends, y'all.

.

Ghede my friend, you know I relate to every single word ...

Fill me in when you can ...

 

[*Bunny*]

Hey Bunny!
Girl you are crazy! Those pics were beautiful.

Hey girl.... It's like eden there on a nice cool breezy day ...

Oh. My. Gosh.

IP and I want to train there. Daily. Until...

That is gorgeous (the scenery!).

I KNOW exactly what you mean ... picnic in the grass, hike in the woods, training, relaxing, napping .... Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh

*don't wake me up*

 

[sbt2082]

Wow... those are some beautiful pictures and scenery!!! We surely don't have anything like that here in the "great state of Texas" ha ha! Hope you had a kick butt workout

 

[*Bunny*]

Hope u kicked some ass this a.m.!



Glad u slept well

I did too...very well actually, good thoughts!!... time to update my log from last nights workout

You did drops on the STEP MILL!!!! NYYYYYYYYYYYYYYYYCEEEEE!! LEVEL 15 ?!?!?! You rock B_Sarge ... dayyyyyyum

You had to've been runnning ... I'm running at 12... that's awesome ... I knew you could hang with me

I did kick some ass ... kept my rest periods b/w my trisets SHORT & my energy wasn't too bad at all & lifts were roughly the same as previous week, I expected them to drop without adequate rest... ! I couldn't do 70 lb DB shrugs b/c one was missing ... some guy told me it was 'broken' ... I figure it was dropped by a "moron" ... ... Updating now ...

No time for stairs.. off to log, spray tan, then clean condo ... I'm so hunrgy & I just ate ... argh!

Happy Saturday everyone

 

[FlyBrownChick]

Killer stepmill drops! I did some today because of you. I will have to try those that you just did...looks like fun!

Have a good one, Buns. Go away, rain!

 

[sbt2082]

So I just wanted to say real quick that i am still reading through your log (i started at the beginning and think i am only about half way) and I think that I am MORE impressed by the day! The only thing that stinks is none of the pics show up anymore so I cant see the progress but reading alone amazes me and just thought you should know that... because its def making me wanna bust my ass even more then i do now

 

[*Bunny*]

So I just wanted to say real quick that i am still reading through your log (i started at the beginning and think i am only about half way) and I think that I am MORE impressed by the day! The only thing that stinks is none of the pics show up anymore so I cant see the progress but reading alone amazes me and just thought you should know that... because its def making me wanna bust my ass even more then i do now

sbt... this means alot to me .. I have TONS of pics saved ... when I have time I'll be more than happy you who you an online album ... I gotta create it first

Thanks for posting about it .. yes it's long, but the re-read always makes me feel so dang good You get to read what I went through literally day by day, how I grew & why I am where I am now Enjoy

 

[sbt2082]

Awww... I would appreciate it if you could Although the words express it as well he he! I am glad I can't find any pics of myself around here from last AUgust when I was a little fat a%$

 

[curgeo]

How amazing must it be to train there?

Rocky would wimp out on that! He just did those stupid Philly steps.

You impress me more and more Bunny.

 

[*Bunny*]

How amazing must it be to train there?

Rocky would wimp out on that! He just did those stupid Philly steps.

You impress me more and more Bunny.

CG, thanks man! I was waiting for you to post in my log My biggest achievement was 22 times .. running ... it was insane ... one of those 'in the zone' days ... to this day I cannot believe I made it past 15 ... as of late, even 10 is tough ... let alone my 1st attempt since last year, which was 5 (walk/run down) & 5 (run up run down) ... then sprints of course b/c I was peeved that's all I could handle ... good thing I have eyebrows... LOL sweat dripping blockers

 

[curgeo]

Well wait no longer.

Seriously, it is not only amazing the ordeal that you went through....
It is not only amazing the transformation your body has made....
It is not only amazing that your willpower is the most incredible that I have ever seen....
It is not only amazing the people that you motivate...
It is not only amazing the training that you do...

It is just amazing how all of that does not even scratch the surface of who you are.

I mean that...I don't impress very easily. I work out with guys that train with 7-800 lbs squats and don't think twice about it. They would fucking die trying if they trained like that and so would I.

I am not Ulter, but ATTA GIRL!

 

[*Bunny*]

Well wait no longer.

Seriously, it is not only amazing the ordeal that you went through....
It is not only amazing the transformation your body has made....
It is not only amazing that your willpower is the most incredible that I have ever seen....
It is not only amazing the people that you motivate...
It is not only amazing the training that you do...

It is just amazing how all of that does not even scratch the surface of who you are.

I mean that...I don't impress very easily. I work out with guys that train with 7-800 lbs squats and don't think twice about it. They would fucking die trying if they trained like that and so would I.

Curego!!! You, my friend, are going in my sig ...

It's things like this that want to make me try harder ... exceed my 'goals' ... surpass them ... excel...and one reason WHY I do what I do ... THANK YOU ... I don't know what to say ...

------------------

Nelms - I'm sorry I know it's 4 in the morning.. I only got 4 hours of sleep ... I tried, I really did... without help ... I'll go back and lay down but I promise nothing ... I hear the birds chirping, they want me up too...

 

[nelmsjer]

Nemls - I'm sorry I know it's 4 in the monring .. I only got 4 hours of sleep ... I tried, I really did... without help ... I'll go back and lay down but I promise nothing ... I hear the birds chirping, they want me up too...

You are a very wise woman. Believe me, I noticed. You asked me not to give you a hard time, so I didn't write anything. But since you brought it up...I'll just acknowledge that the FIRST thing I thought of when I saw your name: "Dammit, Bunny did not get enough sleep."

Thank you for trying "without help". I'm glad you mentioned it.

When was the last time you took a complete day off?

 

[*Bunny*]

You are a very wise woman. Believe me, I noticed. You asked me not to give you a hard time, so I didn't write anything. But since you brought it up...I'll just acknowledge that the FIRST thing I thought of when I saw your name: "Dammit, Bunny did not get enough sleep."

Thank you for trying "without help". I'm glad you mentioned it.

When was the last time you took a complete day off?

Nelms - You can bring it up all you want ... there might be others out there that read this it may apply to and you'd be helping them... So by all means.. that is why I post the things I do, not trying to help only the person who brought it up, but others that may have the same/similar type problem, symptoms, questions, etc. So don't worry, really ...

However, I do not want you to be offended if you think I am not 'hearing' you or listening to you etc., I am

My situation is very unique and I say that because I am STILL trying a meet deadline, the actual date? who knows ... but I'm working on adjusting my schedule, tweaking some things etc. Also, I think it is important to say although I really put my life out there, and HAVE more so than ever the last few months ... there are some things I will NOT speak about on an open forum that play a huge roll in all aspects of my life right now, and that my freind, is sitting next to me in the front car of this emotional rollercoaster.



So with that said ... I laid down, slept for 3 more hours ... I said , Ok Nelms, 3 more hours for you ... my body & mind protested... & the dreams I had really made me wish I stayed up... ick ...