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*Bunny* 2005 - 2006 Log

Re: *Bunny* 2005 Log

Beauts said:
Man, you're awesome!!

In fact - your gonna thin I'm some kind of weirdo but anyway - most people do.
Ever heard that if you drive under a bridge and there is a moving train on it up above you then touch the roof of the car while underneath, make a wish and it's supposed to come true?? (I told you I was odd). Well yesterday it happened and the 1st thing I could think of for a wish was this:
"I wish that I have the determination to work hard and look like Bunny"

NO - I'm not making this up - I swear that is what came out of my mouth!

I'm such a goof ball, ok?
ANyway, consider it a compliment from Moi!!!



B
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That is NOT weird, or odd, it's very unique, special and b.e.a.u.tiful ...

It's there Beauts .. you just have to believe ... wishing, prayers, positive reinforcement, in WHATEVER FORM you choose helps and telling yourself DAILY you are worth it, you WILL suceed, you WILL overcome ... the mind is VERY powerful ... I will spend the rest of my likfe trying to hone in & use it to it's greatest capacity while I am able to ... :rose:

That is beautiful .. thank you :heart:
 
Re: *Bunny* 2005 Log

:coffee: Morning, Bunny! YAY for sleep! No wonder you were able to do that azz kicking cardio this AM. NICE!

Have a good one, lady! From the looks of your post, you're well on your way!
 
Re: *Bunny* 2005 Log

Your sprint workout is amazing. I have tried that and simply can't. I have to walk in between the sprints...

WOW.

Happy Easter to you, too!
 
Re: *Bunny* 2005 Log

sgtslaughter said:
:D
:D
:D
;)
WAY TO GO BUUNNNNYYYYYY!!!

You're Welcome... since you're thanking me. I should thank you for ALLL the help with the diet, you've been an angel, you are the reason I'm getting more results!


NIIIIIIIIIIIIICE those sprints kicked some ass literally looks like!!

I'm dragggin' ass from my sprints last night.. lol, felt like I coulda slept for a lot more!!


Sending Birthday Wishes to Aries too!! :beer: <--- bottles of DomP. :
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:angel: You are most welcome. I cannot wait .. give it a few more weeks.. trust me :)

:beer: --> Dom'll do :) I do like Veuve Cliequot La Grand Dame Rose ... Big Bucks :) MUCH better ... NO Cristal way too overrated :rolleyes:
 
Re: *Bunny* 2005 Log

*Bunny* said:
:angel: You are most welcome. I cannot wait .. give it a few more weeks.. trust me :)

:beer: --> Dom'll do :) I do like Veuve Cliequot La Grand Dame Rose ... Big Bucks :) MUCH better ... NO Cristal way too overrated :rolleyes:
Click to expand...

Don't worry i have a countdown :D

lol... well is it Aries bday, you'll have to see what SHE likes.

personally I'm not a big fan either but it's well recongnized, u know :p
 
Re: *Bunny* 2005 Log

pintoca said:
Bunny, are you going to be extra busy this weekend?
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The bunnylets are going to take over for me :) ... training is #1 priority :) Training, Cleaning, Eating, Sleeping & prepping food ... and I'm happy with that :D
Gymgurl said:
Morning Bunny Wakey wakey
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:wavey: I just had to pop a T-Rex .. little bit drowsy, but kinda like :rasta: ... wtf ;) Happy Thursday :D Glad to hear things are going well with the diet GF :)
nelmsjer said:
Your sprint workout is amazing. I have tried that and simply can't. I have to walk in between the sprints...

WOW.

Happy Easter to you, too!
Click to expand...
You CAN do it ... it will take a little time ... you'll get there.. :) That is really NOTHING compared to what I did last year... You should read my old sprint workouts & stair/Toboggan hill runs ... OMG ... got shredded up wicked quick & one heck of a nice tush outta it :) Just gels when I'm bulking .. not so pretty lol :verygood:
FlyBrownChick said:
:coffee: Morning, Bunny! YAY for sleep! No wonder you were able to do that azz kicking cardio this AM. NICE!

Have a good one, lady! From the looks of your post, you're well on your way!
Click to expand...
You too FBC! Train hard honey! :) "today is a good day..." <-- keep telling myself that .. :D
 
Re: *Bunny* 2005 Log

sgtslaughter said:
Don't worry i have a countdown :D

lol... well is it Aries bday, you'll have to see what SHE likes.

personally I'm not a big fan either but it's well recongnized, u know :p
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Countdown lol NICE! :D


Aries doesn't drink :D GOOD GIRL! I'll treat her to a huge meal when I see her though ... :RADAR

... same page, same line, same letter ... so yes I KNOW :artist:
 
Re: *Bunny* 2005 Log

HA!

NO SULKING.

I just wanted to tease you for being excited about the dentist. LOL! :twirl:

(( HUG )) :friends: :rose:

Now TOUGHEN up! :velvett:

:FRlol:
 
Re: *Bunny* 2005 Log

iceprincess said:
GOOOOOOOOOO DENTIST!! Shine those pearly whites RIGHT UP!! ;)
Click to expand...
It's been a long time ... My teeth are really pretty white but I often get tooth aches .. esp in one area that I need to be addressed ... my tooth 'shifts' back & forth & sometimes feels like I have food stuck under there .. even AFTER I floss , then it's gone... To add to that ... I was told the stress in my life (this was pre "C") brought on what may be TMJ, and during that period I was chattering my teeth when I slept at times (dang emotional $41T, so yes I am 'mental' :FRlol: ) ... although I don't chat/grind etc anymore, I can hear feel & sense my jaw joints may be out of alignment.

So I'm trying all remedies to ease this, without having to consider the surgery route...
 
Re: *Bunny* 2005 Log

*Bunny* said:
:FRlol: ... 60480ish ... 217728000 ISH ... yes I've done lost mah mind :)
Dentist today WOO HOO TEETH CLEANING :) :D
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:lmao:
:lmao:

GOOD ONE!! lol.

WOOOHOOOOO, follow the leader (moi just got them shined up yesterday :p )!

No, in all seriousness enjoy it, kick back relax... fall asleep in the chair ;)
 
Re: *Bunny* 2005 Log

sgtslaughter said:
:lmao:
:lmao:

GOOD ONE!! lol.

WOOOHOOOOO, follow the leader (moi just got them shined up yesterday :p )!

No, in all seriousness enjoy it, kick back relax... fall asleep in the chair ;)
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I'm ALL about it .. I just hope I can open my mouth without pain, and hold it open :) ... :chomp:
 
Re: *Bunny* 2005 Log

sgtslaughter said:
ahh... good point. Good luck then, I hope it goes smoothly and without pain for ya!
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Here comes the cheesy line...

"Awww your'e so sweet you're giving me a toothache ...:heart:"

:FRlol:


:rainbow: :rainbow: :rainbow: :rainbow: :rainbow:
 
Re: *Bunny* 2005 Log

sgtslaughter said:
:FRlol:

wow... lol... funny shite!


oh... limberger! :D
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:splat:

:)

WOW over 3500 views on my annoucement .. wholly cow .. that is so cool!!!!!

and NO i haven't gotten any rude, harassing PM's for nekked pics ... alot of nice K messages though :) Thank you ALL for those, that is really nice!

Funny, people don't wanna say anything, PM or give props b/c they think I'm being overwhlemed with PMs or bugged by perverts, or feed my ego .. I have an EGO?!? lol etc... :whatever:

I'll take what I can get... thank you to you all that were nice enough to drop a line & show your appreciation :rose:

:kiss:
 
Re: *Bunny* 2005 Log

Hey, Bunn's! I use to be a claims processor at Aetna and I have a little insight to TMJ. Have you tried a night guard yet? Basically what football players where while in the game.

You DO NOT want that surgery. We're talkin' some mulah! I sometimes have to consciously make myself UNCLENCH my jaw. I started getting some effects (sharp pains in my jaw and tooth aches) and now I've trained myself NOT to even touch my upper and lower teeth together. It's helped TREMENDOUSLY. I do it without even realizing it now.
 
Re: *Bunny* 2005 Log

scorpiogirl said:
Hey, Bunn's! I use to be a claims processor at Aetna and I have a little insight to TMJ. Have you tried a night guard yet? Basically what football players where while in the game. No dice ... :(

You DO NOT want that surgery. We're talkin' some mulah! I sometimes have to consciously make myself UNCLENCH my jaw. I started getting some effects (sharp pains in my jaw and tooth aches) and now I've trained myself NOT to even touch my upper and lower teeth together. It's helped TREMENDOUSLY. I do it without even realizing it now.
Click to expand...
I'll conquer it... sans surgery :) Thanks for the suggestions Scorp ;)
 
Re: *Bunny* 2005 Log

*Bunny* said:
It's been a long time ... My teeth are really pretty white but I often get tooth aches .. esp in one area that I need to be addressed ... my tooth 'shifts' back & forth & sometimes feels like I have food stuck under there .. even AFTER I floss , then it's gone... To add to that ... I was told the stress in my life (this was pre "C") brought on what may be TMJ, and during that period I was chattering my teeth when I slept at times (dang emotional $41T, so yes I am 'mental' :FRlol: ) ... although I don't chat/grind etc anymore, I can hear feel & sense my jaw joints may be out of alignment.

So I'm trying all remedies to ease this, without having to consider the surgery route...
Click to expand...
MASSAGE for TMJ!!!!!!! Dead serious! I actually was trained on it. Look for a therapist in the area. The disc that slips out that clicks with TMJ the body can repair because it is vascular. You need someone to work and loosen up the muscles outside as well as inside the mouth. SERIOUSLY! I have TMJ and it has worked wonders for me, plus decrease in migraines. I get that grinding the teeth at night thing too!
 
Re: *Bunny* 2005 Log

Bunny....Triel.....any thoughts on the bf mid-thigh skinfold thing? It's in my log - need help! :)
 
Re: *Bunny* 2005 Log

treilin said:
MASSAGE for TMJ!!!!!!! Dead serious! I actually was trained on it. Look for a therapist in the area. The disc that slips out that clicks with TMJ the body can repair because it is vascular. You need someone to work and loosen up the muscles outside as well as inside the mouth. SERIOUSLY! I have TMJ and it has worked wonders for me, plus decrease in migraines. I get that grinding the teeth at night thing too!
Click to expand...
Well this sounds very interesting ... I'll have to see how much this is going to cost me :rolleyes: lol

Thanks T

SG - I answered you, not what you wanted to hear but suck it up woman! :)
 
Re: *Bunny* 2005 Log

WoNderWoMan25 said:
Weird question, but because I will be eating them on Sunday and you mentioned Easter... SWEET POTATOS.

Ok- How do YOU measure them? Fit day does them by the cup, cubed... But mine are already mashed up. It might not make a huge difference, but I am really anal about stuff like this. It's gotta be RIGHT. :rolleyes:
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I input mine by raw, per ounce on fitday ... they do have a mashed option don't they for you?
 
Hey bunny! Definately enjoying your log... that sprint workout does look pretty killer! I tend to be lazy when it comes to whoopin my own ass thats why I gotta stick to the spin classes hehe!
 
sbt2082 said:
Hey bunny! Definately enjoying your log... that sprint workout does look pretty killer! I tend to be lazy when it comes to whoopin my own ass thats why I gotta stick to the spin classes hehe!
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Thanks girl!!! Honestly that is NOTHING compared to the sprints I did last summer, in this log SOMEWHERE ... usually super'd with bleacher running, stairs, PWO of course... or really early in the AM on a nice summer day when it's still dark... sprinting til the sun rose & birds were chirping ...Ahh man THOSE were the days ... I miss them.
 
I was trying to catch up on your log... looking into those sprints TRYING to figure out a proper way to do them... hmmmm... can you elaborate a little? Help a sista out!!!(LAMO) :p
 
Aries13 said:
I was trying to catch up on your log... looking into those sprints TRYING to figure out a proper way to do them... hmmmm... can you elaborate a little? Help a sista out!!!(LAMO) :p
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When I have time to type some things out yes ... comcast is the devil .. this PC, makes me refresh every 10 seconds & the pages NEVER load...

Of COURSE I will girl :)

I will tell you that you do NOT (beginner) say "I''m going to do 10 sprints, 40 yards, at 100% max FULL effort..." You will feel this, maybe not the next day, next week, but even a month of hip flexors HATING you & unable to walk ... kinda :)

You need to warm up sprint, progression sprints ... and the recovery is just as important as the sprint!!!

Very ROUGH example ...and your FORM is KEY and must be perfect to get full benefit, not just running like a mad woman, those come later :)

Heel to butt jogs - (you can start at 20 yards and work your way up) X 2
High Knees X 2 (again slow warm up & STRETCH)
40 % max effort jog/run X 2
60 % max effort run
80% and prolly STOP here


I can get into more detail when I have time to write it out morre...

Sometimes I have 2 marks ... a start and a finish
Sometimes I use the 3-4 garbage cans at the forest preserve.. i.e. slow jog to one can ... run to 2nd ... sprint to 3 and run it out until 4

Walk back & repeat til you puke ... :)

I get really creative with this stuff ... you come back by me, I'll take you one morning :)
 
Last night at the gym, the high school crew was there... takin up space, the string beans hanging with the 'leader of the pack' dude ... standing in front of me when I'm trying to focus on form and SEE the muscles working ... I never get frustrated usually but I was about to throw the DB at two of the kids and say "Do you mind, I'm training here?!?!?"

Anyway .. The two stronger guys of the group, one of which was about 5'5, the other 5'6 ish started grabbing the DBs for some chest ... first was the 80s I think ... eventually picked up the 100's for some Incline Bench ... ripped um out... **BOOM** weights dropping everywhere with every set... grabs the 105's.... same thing... grabs the 110's, 5 reps full ROM, I mean I could NOT believe it... I have to ask how long it took him to work up to 110's.... when he told me he was 16 y.o. I almost shite....his friend was 'just turned' 17 ...

I sat there and watched, little pressure of course :evil: , better not arch that back ... better get those full ROM, 5 reps ... I have never seen that in this gym ... from a friggin 16 year old...
 
Damn bunny nice Sprint Layout. Im about to start up my cardio program in MAY AFTER my bulker is finished. Your routine looked solid.

Your doing great even if those scales are not tipping, as long as u are happy with the cutting up and the FAT loss and muscle GAIN thats great! Im so happy when i read a post that realizes the scale is not the judge, the mirror is =]

Great work bunz! Thanks for the advice!

LOKKIN GOOD :qt:
 
mm107 said:
Damn bunny nice Sprint Layout. Im about to start up my cardio program in MAY AFTER my bulker is finished. Your routine looked solid.

Your doing great even if those scales are not tipping, as long as u are happy with the cutting up and the FAT loss and muscle GAIN thats great! Im so happy when i read a post that realizes the scale is not the judge, the mirror is =]

Great work bunz! Thanks for the advice!

LOKKIN GOOD :qt:
Click to expand...

Ab-so-fuggin-lutely... I can honestly care less about the scale right now, the more it drops, the more worried I am I'm losing muscle.. the BF tracking states otherwise... but I am realistic and know that will taper.. but like we said before, enjoy it while it lasts right? :)

I cannot believe I ever let a scale, the number, EVER crush me ... wtf was I thinking ... lesson learned!
 
*Bunny* said:
Ab-so-fuggin-lutely... I can honestly care less about the scale right now, the more it drops, the more worried I am I'm losing muscle.. the BF tracking states otherwise... but I am realistic and know that will taper.. but like we said before, enjoy it while it lasts right? :)

I cannot believe I ever let a scale, the number, EVER crush me ... wtf was I thinking ... lesson learned!
Click to expand...
This was the VERY FIRST post I laid my eyes on this morning, and it came at the right time. When I stopped bulking, I was at 128 & 14%. I weighed in this AM and I'm 125 & 12.5%. I was scratching my head I little wondering if I'm still putting on muscle even though I'm cutting now.....it's definitely looking that way. :)


....and YES - I FINALLY DID MY AM CARDIO!!!!!!! :twirl:
 
Happy Friday everyone!!!! Just got to my P's :) Had to come chill with my pooch before I walk him, then go do some sprints or stairs or old gym ... still trying to decide! I looked like I was going on vacation when i left my condo ... :FRlol: but the food here is INSANE... omg I am NOT going in the kitchen unless I have to, WITH bunny blinders!

Have a great day everyone! Weekend too!

Oh T, thanks for those links :rose: ... dentist said "good no cavities..." WOO HOO!!!! I really wasn't concerned I had any ... :rolleyes:
 
*Bunny* said:
When I have time to type some things out yes ... comcast is the devil .. this PC, makes me refresh every 10 seconds & the pages NEVER load...

Of COURSE I will girl :)

I will tell you that you do NOT (beginner) say "I''m going to do 10 sprints, 40 yards, at 100% max FULL effort..." You will feel this, maybe not the next day, next week, but even a month of hip flexors HATING you & unable to walk ... kinda :)

You need to warm up sprint, progression sprints ... and the recovery is just as important as the sprint!!!

Very ROUGH example ...and your FORM is KEY and must be perfect to get full benefit, not just running like a mad woman, those come later :)

Heel to butt jogs - (you can start at 20 yards and work your way up) X 2
High Knees X 2 (again slow warm up & STRETCH)
40 % max effort jog/run X 2
60 % max effort run
80% and prolly STOP here


I can get into more detail when I have time to write it out morre...

Sometimes I have 2 marks ... a start and a finish
Sometimes I use the 3-4 garbage cans at the forest preserve.. i.e. slow jog to one can ... run to 2nd ... sprint to 3 and run it out until 4

Walk back & repeat til you puke ... :)

I get really creative with this stuff ... you come back by me, I'll take you one morning :)
Click to expand...

That sound so confusing BUT im gonna take you up om that offer... I think I need someone to show me how and push my big booty... othrwise 80% effort is more like 40% effort LOL ;)
 
nelmsjer said:
Congrats on the AM cardio!!! What did you do? :twirl:
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Nelms, answer is in my log so's not to jack on Bunn's!

:heart: ya', girl! Have a great day off and give Sampson BIG SLOPPY KISSES FOR ME!!!!! :kiss:
 
*Bunny*, woohoo!!! for your day off! :)

Sorry I jacked your thread. I just got excited that Skittles FINALLY did some morning cardio! :evil:

LOL!!! Just kidding, SG!!! :heart:
 
nelmsjer said:
*Bunny*, woohoo!!! for your day off! :)

Sorry I jacked your thread. I just got excited that Skittles FINALLY did some morning cardio! :evil:

LOL!!! Just kidding, SG!!! :heart:
Click to expand...

.....stinker! :lmao:
 
No problem!!! I am thrilled she did too :)

Need to eat again soon, the go train my ass off today doing SOMETHING outside ... after I walk puppy, walk to gym 1.5 miles each way .. I WANT to sprint though AND do stairs ... ugh it'll work itself out ... I'm going to wing it ... :)

Heading to the kitchen ... scared lol :evil: temptation everywhere
 
*Bunny* said:
No problem!!! I am thrilled she did too :)

Need to eat again soon, the go train my ass off today doing SOMETHING outside ... after I walk puppy, walk to gym 1.5 miles each way .. I WANT to sprint though AND do stairs ... ugh it'll work itself out ... I'm going to wing it ... :)

Heading to the kitchen ... scared lol :evil: temptation everywhere
Click to expand...

ERGGGGG....I'm so jealous (about the day off - NOT the kitchen :lmao: )
 
*Bunny* on her best behavior log
*Day 47 of 30 No alcohol* … Set a tentative Bunny Celebration in my sig so I have something to look forward to … hope my plans & future endeavors work out the way they need to so I Can have a few days to enjoy myself …
Friday, April 14, 2006WOO HOO TGIMFF!!! Day off from work !
Weight ~ 76 kg (My scale won’t get out of kg mode…( ~167 lbs).. :D Tested it after last nights mini fat load with an extra meal … worked beautifully, no change, feel great, a bit vascular too :) … just a little though …
Waking Body Temp N/A

Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps sometime
Green Tea Extract – Scott’s finest – 2 caps Afternoon 2 Caps PM
Cardio Breeze – 2 caps AM post waking
Yohimburn ES– Pre workout …
PureCEE – 2 caps AM 2 Caps Pre training <MAYBE 2 caps PM, not sure
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 Cap with Meal 2 … 1-2 caps afternoon
ALCAR – 2 caps AM 2 caps midday 2 PM
Tyr2 – 2 caps AM 2 caps midday 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 2 -3 x a day ...
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 2-3 x a day (may shoot for 1 cap to see if this is the cause for my headaches … at least the ones I CAN control)
Neurogenex – 2 caps AM 2 caps midday 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox – 2 caps AM 2 caps midday 2 Caps PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

8:30 A.M. –
Meal # 1 :
• 1 Cup Egg Beaters (Garden Veggie & Cheese & chive mix) w/ 1.4 Cup FF Shredded Cheddar Cheese
• ½ Cup Quaker Oatmeal w/ cinnamon & Splenda
• 1 Medium Granny Smith Apple

11:00 ish A.M. – No scale to weigh here
Meal # 2 :
• 6 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + EVOO for WOK)
• 1/2 Cup Green Beans
• ~ 8 oz Sweet Potato (skin NOT eaten … blech looked nasty)

2:30 P.M. –
Meal # 3 :
• 6 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + EVOO for WOK)
• ¾ Cup Green Beans
• ~ 4 oz Sweet Potato (skin not eaten)

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

STAIRS –

Stairs - ~ 120 steps to the top
• walk UP / Run down (always on your toes…& pushing off toes) X 2
• Ran UP / Run down (always on your toes…& pushing off toes) X 5

***People get winded walking up these ONCE … Running one, my HR has gotten up to 190+ easy … ***


SPRINTS –

SPRINTS – 10 sprints…. 4 marks (Garbage Cans & signs spaced out probably 20 – 25 yards apart)

ROUND 1

Mark 1 – Start … Slow Jog to Mark 2 ...30% max
Mark 2 – Run to Mark 3 ...60% max
Mark 3 – Sprint to Mark 4 .. run thru Mark 4 .. ...70-85% max
Mark 4 – Wince as your walking back for some more :) … repeat X 5

ROUND 2

Mark 1 – Start … Slow Run to Mark 2 ...50% max
Mark 2 – Increase speed.. Already Sprinting when I hit 3 ...70% max
Mark 3 – Sprint thru to Mark 4 .. ...90-100 % max
Mark 4 – Wince as your walking back for some more :) … repeat X 5

***with every sprint 5-10 … I told myself … “Four more, no matta what … Three more, no matta what, Two more no matta what, Last one, no matta what …”

STRETCH … My shins are awake….

TOTALLY sprinters high … bouncing off walls, smiles, seriously orgasmic in a way … heehee ;)

B.E.A.U.tiful outside … thoroughly enjoyed these…

Home to eat, back to gym soon for PM beating … :)

***Took puppy for LONG walk (1.5 miles? at least ) .. He was so Happy :heart: ***

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

6:30 P.M. –
Meal # 4 : Spinach Salad with
• ~ 4 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + EVOO for WOK)
• ~ 2-3 tbsp Light Done Right Cucumber Ranch

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

CARDIO –

SINGLE LEG PLATE LOADED LEG PRESS -
• Sled / 15 reps each leg X 2
• Sled + 20 / 15 reps each leg

Arc Trainer - 30 minutes, vaired Resistance & Inclines & watched CSI

Precor Elliptical - 5 min cool down

***Walk to & from gym - total ~ 3 miles***



***I'm at the P's for the night ... and I brought the wrong pants... lets just say there's a hole in a very naughty place that any 'leg day' was out of the question... UGH ... So I did cardio ... blah... at least i got in my sprint & stairs earlier.. I'm sure my legs will thank me tomorrow … ***


- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

9:45 P.M. –
Meal # 5 :
• 6 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + EVOO for WOK)
• ¾ Cup Green Beans
• ~ 6 oz Sweet Potato (skin not eaten)

11:30 P.M. –
Meal # 6 :
• 1.5 oz Almonds

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

:jarswim: Water Total ~ 8.0 L water :jarswim:

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -



Once food digests I'm off to do SOMETHING!!!!


:elephant: :elephant: :elephant: :elephant: :elephant: :elephant: :elephant: :elephant:


Calories Eaten Today
grams cals %total
Total: 1865
Fat: 47 421 23%
Sat: 5 46 3%
Poly: 3 30 2%
Mono: 11 99 5%
Carbs: 160 516 29%
Fiber: 31 0 0%
Protein: 218 870 48%
 
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Yup I am with ya'll on staying away from the scale for a while and relying COMPLETELY on the mirror and on how I feel each day... because last time I got on scale it scared me so I haven't been back since although my clothes aren't quite as snug as they had got! :)
 
Would you like to see some pics? ...

*edit* Best I can do on short notice.. leg pics didn't turn out at all with the lighting here and the bathroom mirror is to high to get a good angle... thought I'd share :) Sorry for the blur


04_14_06

4_14_06yum.jpg


4_14_06trapdef.jpg


4_14_06randomspretraining2.jpg


4_14_06randomspretraining.jpg


4_14_06randomsposttraining.jpg


4_14_06backdefcolor2.jpg


4_14_06backdefcolor.jpg


4_14_06backdef2.jpg


4_14_06backdef.jpg


4_14_06backblur.jpg


He was jealous ... :)

walktoday.jpg


Be proud of em ladies...
*kiss*

4_14_06kissthosebis3.jpg



Two more

backpostshower.jpg


Vtap.jpg
 
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Aries13 said:
girl you look AWESOME!!!!! Man, if you ever decide to compete..... :)
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Thanks Aries ... Next weekend I'm going to get the 'good camera' and update.

I updated my sprint w/o above if you want to check it out ... :) Prolly just confuse you but I tried to explain it a little :)

Enjoy your weekend :D

You BF is a SWEETHEART btw ... love the cake idea... so ca-ute...
 
Aries13 said:
That sound so confusing BUT im gonna take you up om that offer... I think I need someone to show me how and push my big booty... othrwise 80% effort is more like 40% effort LOL ;)
Click to expand...

I know you responded :)

THis is what I said ^^^^^^
 
Wow LOOKING good for sure!!! Was kinda funny to see the pics I was in my bathroom doing the same thing this morning ha ha :)
 
Gymgurl said:
My god woman you look HAWT lol.....why don't you compete Bunny?
Click to expand...
Thank you GG ... Honestly, as long as I am working at this current job & in my current situation I do not want to compete... If things work out as I want them to, I will someday ... I just don't see that happening anytime soon ... I have a little under 3 1/2 years left for full "doc ok'd remission" given nothing 'comes back', nothing else decided to 'show up', etc... I'm in a rough place right now... so I'm chuggin' along ... with a smile ... trying to stay positive, but I MUST be realistic here or I cannot sleep at night... so if that ever happens for me, I will definitely consider my options ... hopefully I am able to do something (i.e. a job) I love some day and make some money from it ... we'll see if it's in my cards :heart:


***edit*** My point ... I cannot give 110% to something like that when I'm not satisfied/happy in other avenues of my life... :rolleyes:

sorry for the tangent
 
Last edited:
babe, you need to either...

A. get someone to take your pics for you... like your husband, hell i'm sure he'd love it...

B. get yourself a tripod ($20)...

does your camera have an auto function...? most digicams do...

looking good as usual...
 
DZLS said:
babe, you need to either...

A. get someone to take your pics for you... like your husband, hell i'm sure he'd love it... LOL ... I am without camera wo/man and both cameras are not accessible to me at this time ... I just put up some camera phone pics for fun :) Next weekend I will see if my momma will take some for me :) Fam outta town, I'm babysitting my puppy ... :)

B. get yourself a tripod ($20)...

does your camera have an auto function...? most digicams do... The digi ones do yes, but I don't have them right now :(

looking good as usual...
Click to expand...

Thanks DZLS! Where are your updates... been a little while no?
 
*Bunny* said:
Thanks DZLS! Where are your updates... been a little while no?
Click to expand...

i'll be snapping some shots tomorrow night to see where i stand... it's been a rough 2 weeks...

just pre-occupied...

well, if you were near me, i'd take the pics for you... :chomp:

as long as you bodyguard (Srg) said it was ok... :)
 
sgtslaughter said:
Lookin' fanfreakin'greattastic... yup just made up a word, for YOU! :D

At the gym bustin' some ass I presume ;)

Garlic is great stuff.
Click to expand...
:FRlol:
:FRlol:
:FRlol::FRlol:
:FRlol::FRlol:
:FRlol:
:lmao:

:vampire:

Ehhhh, gym was blah ... I'll post it in my daily thread in a second. Feedin' ... on Garlic Chicken :evil:
 
badgergrl said:
:wavey: Just wanted to say hi Bunny! Lookin' good in the pics. Your photography cracks me up.....you got skills.
Click to expand...
:) :Perk: :artist:
DZLS said:
i'll be snapping some shots tomorrow night to see where i stand... it's been a rough 2 weeks...

just pre-occupied... I understand this very well ... look forward to updates :)

well, if you were near me, i'd take the pics for you... :chomp:

as long as you bodyguard (Srg) said it was ok... :)
Click to expand...
I believe that request was denied ... :lmao: thought that counts.. thank you DZ ;)
 
nelmsjer said:
THANKS for that!!! :heart: :rose:

Your pics are just not right. You're unnatural. :)
Click to expand...
You're welcome... I thought it shouldn't be missed .. plus more ladies to come jack your lock.. payback brotha ... ;)

Pic are not right ... lol thanks ... I think :)

;)


( I get ya)
 
iceprincess said:
Girl...whatcha doin up so LATE!! :heart: :wavey:
Click to expand...
Harassing your hubby .. what else :)

What's up girl!!! Sleep time soon ... :D

You two have a great Easter if I forget to tell you :rose: I cannot wait to meet you both :)
 
Thanks, and you have a great Easter, too!

Couple more things:

1) AWESOME bleacher and sprint workout. IP and I would love that one. Granted, you both would do better than I could, but that would be FUN.

2) What is this "meet you both" you're talking about? Has IP told you something I don't know about?




:lmao: (just kidding)

3) Happy Easter!!!
 
Happy Easter to you TOO!!!!!!!!!!

I am so excited to meet you too! I just hope that you won't squish me like a little ant!!! ;) (since I am about HALF your size)
 
*Bunny* on her best behavior log
*Day 48 of 30 No alcohol* …
Saturday, April 15, 2006 2006Have a great Holiday Weekend! Make Healthy Choices!!! :angel:
Weight N/A
Waking Body Temp N/A

Supps for the day will be … Not sure, at my P’s didn’t bring supp closet or nearly enough of each
Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 caps PM
Cardio Breeze – N/A
Yohimburn ES– Pre workout …
PureCEE – Found 2 in my bag, took at ~2:00 p.m.
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 Cap AM… hope I don’t :sick: ***edit*** all clear .. one cap with meal #3
ALCAR – 2 caps PM
Tyr2 – 2 caps PM
Glucosamine & Chondroitin w/ MSM – 2 caps PM
Levorex - 4 caps PM
Sesapure – 2 caps PM
Neurogenex – 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox – 2 caps PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

8:00 A.M. –
Meal # 1 :
• 2 whole Eggs + 6 egg whites
• 2/3 Cup Quaker Oatmeal w/ cinnamon & ½ tsp Sugar
• 1 Medium Granny Smith Apple

***I didn't have splenda here & could not choke down that oatmeal, OMG ... ick ... so I thought, lets see what sugar taste like, 1/2 tsp though, and nothing... still nasty ... Sugar is not what it's cracked up to be ...***

12:00 P.M. –
Meal # 2 :
• Myoplex RTD Lite - Chocolate Fudge

***I pounded this thing before cardio, after weights .. I was starving/thirsty ... :rolleyes:***

2:30 P.M. –
Meal # 3 :
• 1 Cup Broccoli Florets
• ~7 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic & EVOO for WOK)
• ~ 6 oz Idaho Potato with sea & peppa (looked medium in size?)

3:30 P.M. ??
Meal # 4 :
• Medium Banana
• 1 Medium Granny Smith Apple

***Wanted something sweet ... I am hungry All the time & my cravings are really getting to me...Maybe the 'Aunt' will be around for the holidays ... way to overemotional ... what gives here... ugh ... :rolleyes: ***

6:45 P.M. –
Meal # 5 :
• 1 Cup Broccoli Florets
• ~7 oz Grilled Chicken Breast (cooked from Fresh On Grill In Garlic Powder, Italian Seasoning, & EVOO
• ~ 8 oz Idaho Potato with sea & peppa (looked medium in size?)

9:45 P.M. –
Meal # 6:
• 1 Medium Granny Smith Apple (~4 oz)
• ~6 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic & EVOO for WOK)
• ~ 8 Sweet Potato

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

CHEST & BACK –

FLAT BENCH DB PRESS +CYBEX LOW ROW -
• 30 lb DBs / 12 reps --> 60 lbs / 12 reps
• 35 lb DBs / 12 reps --> 70 lbs / 12 reps
• 40 lb DBs / 8 reps --> 80 lbs / 8-10 reps X 2

INCLINE BENCH DB PRESS +BENT OVER WEIGHTED BARBELL ROWS -
• 30 lb DBs / 12 reps --> 75 lb WBB / 10 reps
• 35 lb DBs / 12 reps --> 75 lb WBB / 10 reps
• 40 lb DBs / 8 reps --> 75 lb WBB / 10 reps
• 45 lb DBs / 6 reps --> 75 lb WBB / 10 reps

WIDE GRIP ASSISTED CHINS +WIDE GRIP LAT PULL DOWN (T bar) + INCLINE DB FLYES - Full ROM
• 80 lbs Assistance / 7 reps (Grip Slipping) --> 70 lbs / 8 reps --> 30 lb DBs / 10 reps
• 80 lbs Assistance / 8 reps --> 70 lbs / 8 reps --> 30 lb DBs / 10 reps
• 70 lbs Assistance / 8 reps --> 70 lbs / 8 reps --> 35 lb DBs / 8 reps
• 60 lbs Assistance / 6-8 reps --> 70 lbs / 8 reps --> 35 lb DBs / 8 reps

FM CABLE CROSS (Down angle) +SINGLE ARM DB ROWS + HYPERS -
• 30 lbs / 10 reps --> 50 lb DB / 8 reps --> 10 hypers holding 10 lb Plate 4 second holds
• 30 lbs / 14 reps --> 50 lb DB / 8 reps --> 8 hypers holding 25 lb Plate
• 40 lbs / 12 reps --> 50 lb DB / 8 reps --> 8 hypers holding 25 lb Plate

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –

Step Mill – 4 minutes .. then wanted to do HIIT on Arc Trainer

Arc Trainer - 20 minutes

3-4 minutes warm up
Intervals:
- 60 seconds / Full Incline (10) / Resistance (60) + 60 seconds / Half Incline (5) / Resistance (30) X 6 or 7
- Last one … 60 seconds / Full Incline (10) / Resistance (80) + 60 seconds / Full Incline (10) / Resistance (60) + 60 seconds / Half Incline (5) / Resistance (30)

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

:jarswim: Water Total ~ 8.0 L water :jarswim:

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -



Once food digests I'm off to do SOMETHING!!!!


:elephant: :elephant: :elephant: :elephant: :elephant: :elephant: :elephant: :elephant:

Calories Eaten Today
grams cals %total
Total: 2226
Fat: 39 355 16%
Sat: 10 87 4%
Poly: 6 55 3%
Mono: 15 138 6%
Carbs: 255 880 41%
Fiber: 35 0 0%
Protein: 229 917 43%
Alcohol: 0 0 0%
 
Last edited:
*Bunny* said:
Would you like to see some pics? ...

*edit* Best I can do on short notice.. leg pics didn't turn out at all with the lighting here and the bathroom mirror is to high to get a good angle... thought I'd share :) Sorry for the blur


04_14_06

4_14_06yum.jpg


4_14_06trapdef.jpg


4_14_06randomspretraining2.jpg


4_14_06randomspretraining.jpg


4_14_06randomsposttraining.jpg


4_14_06backdefcolor2.jpg


4_14_06backdefcolor.jpg


4_14_06backdef2.jpg


4_14_06backdef.jpg


4_14_06backblur.jpg


He was jealous ... :)

walktoday.jpg


Be proud of em ladies...
*kiss*

4_14_06kissthosebis3.jpg



Two more

backpostshower.jpg


Vtap.jpg
Click to expand...



Hey Bunny!!!! wow you go girl! you are looking fabulous!! yes i said fabulous.. continue girl! wanted to say hi too! happy easter! No choc for me!!! been very strict not gonna blow it now! :)
 
Ilk said:
Hey Bunny!!!! wow you go girl! you are looking fabulous!! yes i said fabulous.. continue girl! wanted to say hi too! happy easter! No choc for me!!! been very strict not gonna blow it now! :)
Click to expand...
Thanks for dropping in!!! ANYTIME you are welcome here :rose:

GREAT JOB on not giving in to chocolate temptation ... remember everything in moderation is ok :) BUT if you feel just one will cause the domino effect ... then best stay away .. Good Luck to you Ilk ;)
 
Did I miss these pics somewhere?!?!?!? WTF? I GOTTA' look at your log more!!

First thing that came to my mind when I saw these was Aerosmith.....Bunny's Got Some Guns!!!!!!! HA HA
 
*Bunny* said:
Thanks for dropping in!!! ANYTIME you are welcome here :rose:

GREAT JOB on not giving in to chocolate temptation ... remember everything in moderation is ok :) BUT if you feel just one will cause the domino effect ... then best stay away .. Good Luck to you Ilk ;)
Click to expand...


I'll always drop by!! you guys are the best.. i honestly would've got to where i am without you guys and the beautiful pictures... my inspiration!! Still going strong, got myself a personal trainer 4xa week! Can't wait to show off my arms and stomach! (thanks to yohimburn and t-rex)!!!!

Chat soon.. forget choc, when you see results you jus don't wanna ruin anything! have a fab weekend whats left of it!!! :heart: :)
 
Ilk said:
I'll always drop by!! you guys are the best.. i honestly would've got to where i am without you guys and the beautiful pictures... my inspiration!! Still going strong, got myself a personal trainer 4xa week! Can't wait to show off my arms and stomach! (thanks to yohimburn and t-rex)!!!!

Chat soon.. forget choc, when you see results you jus don't wanna ruin anything! have a fab weekend whats left of it!!! :heart: :)
Click to expand...
Please show us motivating pics too!!! That would be great for us as well Ilk!!! Well wishes back atcha! :D
scorpiogirl said:
Did I miss these pics somewhere?!?!?!? WTF? I GOTTA' look at your log more!!

First thing that came to my mind when I saw these was Aerosmith.....Bunny's Got Some Guns!!!!!!! HA HA
Click to expand...
:lmao:

Gurl you crazy ... :heart:
 
sgtslaughter said:
Happy Easta!! <-- that east coast accect comes out in my text sometimes :rolleyes:

Train hard bunny!!!
Click to expand...
Not EVEN going to comment about you having an east coast accent ...

BFF ...
:) Happy Easta back atcha Sarge :rose:
 
Ilk said:
Hey Bunny!!!! wow you go girl! you are looking fabulous!! yes i said fabulous.. continue girl! wanted to say hi too! happy easter! No choc for me!!! been very strict not gonna blow it now! :)
Click to expand...


What she said (except I am eating jelly beans, I love them tooo much) Great Definition! :)
 
ck2006 said:
What she said (except I am eating jelly beans, I love them tooo much) Great Definition! :)
Click to expand...
Thank you ck :) I'm going to get tann'd up soon (spray tan) so you can see the cuts a bit better :) Always helps

getnfit06 said:
Samson is just so darn cute ;) :heart: Well, you don't look too shabby either!! :lmao:

Happy Easter to U !!! Winnie says "rahr roof roof" to samson! :laugh2:
Click to expand...
That is just too friggin cute :)
 
*Bunny* said:
Thank you ck :) I'm going to get tann'd up soon (spray tan) so you can see the cuts a bit better :) Always helps


That is just too friggin cute :)
Click to expand...

I am going to try the spray tan next week!, I am sick of the bottle tanning stuff. Have you tried it before, how long does it take to wear off? When I get the spray new pics for me!
 
Hey there!!!

-Going out tonight???? ****IM so PROUD of you.... giving up alcohol for a month and some... well two months almost. Hell yea!!! That stuff is poison anyway! :bigkiss:

----Is the weather any good back in chi? Its so darn hot here at southern.. humid and nasty and HOTTTT !!!
 
Aries13 said:
Hey there!!!

-Going out tonight???? ****IM so PROUD of you.... giving up alcohol for a month and some... well two months almost. Hell yea!!! That stuff is poison anyway! :bigkiss:

----Is the weather any good back in chi? Its so darn hot here at southern.. humid and nasty and HOTTTT !!!
Click to expand...
Hey Aries! Thanks girl :) It's actually pretty nice out right now, cool breeze, great running weather ... but I'm spent ... and have a migraine ... eating then going to bed, train in the A.M. the hit the P's (Maybe?) not sure.. I have to go the gym by their house, as my new one is closed :)

I was going to break in the couch lol, & flip on the tele .. I haven't watch TV in forever.. I sat on the couch today & passed out for a nap (at my P's) .. I don't take naps ... oh well... have a great holiday T :)
 
ck2006 said:
I am going to try the spray tan next week!, I am sick of the bottle tanning stuff. Have you tried it before, how long does it take to wear off? When I get the spray new pics for me!
Click to expand...
I have to go to a spa and have my lady spray it on me, not the auto spray booth type tans .. she mixes up a color that looks really nice on me, and not orangey ... hard with the hair color (red), but it's been lightening all by itself, so coloring looks a little better. :)

usually lasts about 1-2 weeks, depending on my YES usage .. shave, shower exfoliation etc will take it off VERY fast :)
 
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