*Bunny* 2005 - 2006 Log

[sbt2082]

Happy Hump day yourself!!! Two more days now til the weekend woooo hoooo! Cute pictures they crack me up Have a great day... off to make some breakfast

 

[mm107]

LMAO nice hump day photo buns! Funny stuff! Good day in bunny land! =]

 

[*Bunny*]

*Bunny* on her best behavior log
*Day 51 of 30 No alcohol* …
Wednesday, April 19, 2006 Happy HUMP DAY!!! 2 more days til the weekend!!!

:
Weight 168.3 lbs ***Guess who came for a visit this mornin'?!?! TMI ... deal with it
Waking Body Temp N/A

Supps for the day will be … These vary daily …
Women’s Ultra Mega Multi - 4 caps Afternoon
Green Tea Extract – Scott’s finest – 2 caps Afternoon, 2 cap PM
Cardio Breeze – 3 caps AM - not even 3 CB could get me outta bed this morning .. one of those dreams you do not wanna wake up … (get your head outta the gutter … )
Yohimburn ES– I’M OUT OF YES!!!!! AHHH Boooooooooooooooooo …
PureCEE – 2 Caps AM, 4 caps PM w/o
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 cap with Meal 2 (PWO) & 2 Caps afternoon/early evening possibly …
ALCAR –2 caps AM, 2 caps Afternoon, 2 cap PM
Tyr2 – 2 caps AM, 2 caps Afternoon, 2 cap PM
Glucosamine & Chondroitin w/ MSM – 2 caps AM, 2 caps Afternoon, 2 cap PM
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox – 2 caps AM, 2 caps Afternoon, 2 cap PM

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Food for the day will be …

6:00 A.M. –
Meal # 1 : Pre/DWO Shake
• 2 Scoops ISO AGB
• 16 oz Gatorade

8:30 A.M. –
Meal # 2 : PWO Smoothie
• Handful blue/rasp/strawberries
• 2 Scoops ISO AGB
• 1 medium banana

11:55 A.M. –
Meal # 3 :
• 1 Medium Granny Smith Apple
• ~ 5 oz Grilled Chicken Breast (Grilled from Fresh In Italian Seasoning, Garlic Powder & EVOO)
• 1/2 Cup Cut Green Beans

***Diet Pepsi***

2:45 P.M. –
Meal # 4 :
• 1 Medium Granny Smith Apple
• ~ 5 oz Grilled Chicken Breast (Grilled from Fresh In Italian Seasoning, Garlic Powder & EVOO)
• 1/2 Cup Cut Green Beans
• 28 grams Raw Almonds

***Diet Pepsi***



***To be continued ... ***
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AM CARDIO –

Step Mill - ~25 Minutes – Intervals
* Level 1, 2, 3 --> 60 seconds each
* Level 12 + Level 10 + Level 8 + Level 6 + Level 4 + Level 2 --> 30 seconds each
* Level 14 + Level 12 + Level 10 + Level 8 + Level 6 + Level 4 + Level 2 --> 30 seconds each (RUNNING .. OMG these were killer!!!)
* Level 14 + Level 12 + Level 10 + Level 8 + Level 6 + Level 4 + Level 2 --> 30 seconds each (RUNNING .. OMG these were killer!!!)
* Level 12 + Level 10 + Level 8 + Level 6 + Level 4 + Level 2 --> 30 seconds each
* Level 14 + Level 10 + Level 6 + Level 2 --> 30 seconds each
* Level 3, 4, 5, 6, 7, --> 30-60 seconds each
* Level 8 Double stepping --> 60 seconds each
* Level 5 Flush legs OUT --> 60 seconds each

Bicycle - 30 minutes – Interval weight loss program

Life Fitness Elliptical w/ Upper body motion – 5 minutes cool down

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No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

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Water Total ~ 8.0 L water

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[mm107]

Damn bunz! GOOD Shit with the Step Mill. WAY better than what i co do on it, i die on the step mill.

But my new location at work is on the 3rd floor. and i DONT take the elevator, no matter how many bags i got w/ me, This is my cardio for the day lol. I do run up the stairs tho when im bagless.

BEAUTIFUL WORKOUTS BUNS! Cardio is great cant wait for some pics. Def bet u can see improvement w/ ease.

Happy Hump Day bunz!

 

[SgtSlaughter]

G'mornin'!

TGIFHD

Hmm, musta been a damn good dream...

NIIIIICE Step Mill Cardio!

Uh oh... time to order another case of YES

 

[ischia99]

*****Happy Hump Day!!!!!!!*****

LMFAO... Where do u get this stuff???...lol...that made my day, now during my business meetings today I will be thinking of the humping bunny!!!! Damn Bunny gets more action than I do ..lol...

Catch ya later....

Ischia

 

[*Bunny*]

I aim to please!

This *Bunny* is off like foreskin... busy busy ...

Lata all ... be back soooooon

 

[nelmsjer]

BTW...congrats on breaking 100 KP!

 

[*Bunny*]

Hi Bunny!!! Love the pic of the rabbit!!
just wanted to stop bye and say hello....
Ischia

Aww, stop by often!!! How's training? Guess I could just go check out your loggage eh?

Where's Nelms!

sneaking around somewhere ...

WOWWWWWW We finally got Mandi to take a REAL photo and quit playing around with these "Wish I were human photos"

Shhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh it's a secret

 

[*Bunny*]

LMFAO... Where do u get this stuff???...lol...that made my day, now during my business meetings today I will be thinking of the humping bunny!!!! Damn Bunny gets more action than I do ..lol...

Catch ya later....

Ischia

Yes THAT Bunny does ... this *bunny* doesn't ...
The humping bunny ... I have one of a bunny humpin a *rooster* ... get it?

Happy Hump day yourself!!! Two more days now til the weekend woooo hoooo! Cute pictures they crack me up Have a great day... off to make some breakfast

Yes I am always countin' down these days ... thank you for the well wishes .. getting spray tanned sat-ur-day .. woo hoo COLOR!!!! Yessssssssssssssssssssssssssssssssssss.