*Bunny* 2005 - 2006 Log

[Aries13]

Hey Aries! Thanks girl It's actually pretty nice out right now, cool breeze, great running weather ... but I'm spent ... and have a migraine ... eating then going to bed, train in the A.M. the hit the P's (Maybe?) not sure.. I have to go the gym by their house, as my new one is closed

I was going to break in the couch lol, & flip on the tele .. I haven't watch TV in forever.. I sat on the couch today & passed out for a nap (at my P's) .. I don't take naps ... oh well... have a great holiday T

We're staying in too... just rented a movie and stuff. Its really nice now here too... but im sure at home its better(im homesick ). We have training in the morning too so Im with you on that. REST WELL!!!!!!!!

Happy Easter Bunny!!!!! Mine is next weekend(im orthodox) and im happy b/c my mom will be here!!!

Have a good one!

 

[ck2006]

I have to go to a spa and have my lady spray it on me, not the auto spray booth type tans .. she mixes up a color that looks really nice on me, and not orangey ... hard with the hair color (red), but it's been lightening all by itself, so coloring looks a little better.

usually lasts about 1-2 weeks, depending on my YES usage .. shave, shower exfoliation etc will take it off VERY fast

oh, I think I will fake and bake then.. thanks for the info

 

[badgergrl]

Hey Bunny....what's the bunny celebration next month?

 

[nelmsjer]

^ ^ ^ What she said...

 

[Ilk]

Please show us motivating pics too!!! That would be great for us as well Ilk!!! Well wishes back atcha!



Gurl you crazy ...

I'll get those pic sorted!! I've got before pic.. ewh!!! and now pictures.. yeah!!! I swear that yohimburn gives extra definition girl!! really focusing on my lower back too, getting that real tight! still abit more work on the hips but easily melted away!!

not looking forward to the heat in london! so hard to workout.. sticky and humid and smelly people! ewhhh!!! Anyway Chicka.. will stop moaning and go run!

 

[FlyBrownChick]

Happy Easter, Bunny! Have a good Sunday!

 

[*Bunny*]

We're staying in too... just rented a movie and stuff. Its really nice now here too... but im sure at home its better(im homesick ). We have training in the morning too so Im with you on that. REST WELL!!!!!!!!

Happy Easter Bunny!!!!! Mine is next weekend(im orthodox) and im happy b/c my mom will be here!!!

Have a good one!

When I got back to my condo, I feel asleep on the couch & woke up every 1/2 hour ... it was raining & sounded like a friggin rainforest off my balcony, it was the weirdest thing, kinda cool either way but I could not sleep for the life of me ... probably why it's after ten & I just got done making B-Fast ... My old gym is open until 3 .. so I have to pack my stuff, bring my own 'food', head back out to my P's & mingle with the family (mom dad bro, puppy, that probably it..)

I honestly do not want to leave the premises today ... & I may have to be forcibly removed ...

Mom & comp will be here before you know it ..

 

[*Bunny*]

oh, I think I will fake and bake then.. thanks for the info

Ahhh the good ole days ... I would run to my tanning salon ... BAKE, relax, feel all the worries go away ... and run back home Cardio DONE! I miss tanning ... RIP Tan Bunny

Hey Bunny....what's the bunny celebration next month?

^ ^ ^ What she said...

That is Memorial Day weekend ... I reference it in my log header the other day ... you mean you didn't read it???

( I didn't mention specifics & really won't ... just some time for 'me' )

 

[ck2006]

Ahhh the good ole days ... I would run to my tanning salon ... BAKE, relax, feel all the worries go away ... and run back home Cardio DONE! I miss tanning ... RIP Tan Bunny


That is Memorial Day weekend ... I reference it in my log header the other day ... you mean you didn't read it???

I love it, it is my me time away from the kids!

 

[*Bunny*]

I'll get those pic sorted!! I've got before pic.. ewh!!! and now pictures.. yeah!!! I swear that yohimburn gives extra definition girl!! really focusing on my lower back too, getting that real tight! still abit more work on the hips but easily melted away!!

not looking forward to the heat in london! so hard to workout.. sticky and humid and smelly people! ewhhh!!! Anyway Chicka.. will stop moaning and go run!

This is fabulous! Remember when you were unsure? Like how can this really work??? I was liek that too, but it does, in some way, it DOES what is says it's going to do!!!

Vacation in London? Best of luck with that 'heat' ... never been but sounds lovely lol

Happy Easter, Bunny! Have a good Sunday!

Backatcha Beautiful ...

 

[*Bunny*]

I love it, it is my me time away from the kids!

It was my time away from my life... those little escapes are what make my life great, and this bunny sane ... Nelms & badger, just think of my 'celebration' as that and LONG overdo ...

 

[ischia99]

Happy Easter Bunny!!!!


Ischia

 

[torabirgitte]

Re: *Bunny* 2005 Log

-------------------------------------------------
***Updated from 04_11_2006***
-------------------------------------------------
Here are Skin Fold Sites from this morning compared with that of 19 days ago .. on 3/23/06
Tricep:.........................14 mm (-4 reduction)
Subscapular:.................11 mm (-3 reduction)
Chest:.........................7 mm (-5 gain)
Midaxillary:....................6 mm (-3 reduction)
Suprailiac:....................12 mm (-3 reduction)
Abdomen:.....................15 mm (-4 reduction)
Thigh:...........................21 mm (-4 reduction)
Sum of Skin Folds:...........86 mm (-26 reduction)
Density:........................1.057 (+.009 gain)

BODY FAT:..........16.86% (-4.21% reduction)
Fat Weight:.....................28.29 lbs (-8.17 reduction)
LEAN BODY MASS:..................139.57 lbs (+3.03 gain)

***Notes
- Keep it up Bunny you are doing something right & your body is responding very well
- Cals In < Cals Out ... This instinctive unplanned zig zap, following what my body is telling me, is proving to be beneficial, I'm rollin with it ...
- Strength & Endurance Increases KEEP happening
- Scale Weight Dropping, slowly, but surely (I can care less! Just don't want it to DROP too fast at all)
- LBM has increased the last two times since my first BF track at the start of my cut
- Trainer doing my pinch had trouble grabbing my ab pinch b/c skin was tight <--- ... tummy SHRANK & said, "ya look at that 6 pack starting to show..."
- I am NOT hung up on these numbers, again, it is a pleasant surprise to see I am on the right track...
- Ridding the alcohol has worked wonders for my body & mind & ability to drop Fat much easier...
- A clean Diet works wonders ... PERIOD

Amazing work! Well done !!
I love this one:
"- A clean Diet works wonders ... PERIOD"

 

[Ilk]

This is fabulous! Remember when you were unsure? Like how can this really work??? I was liek that too, but it does, in some way, it DOES what is says it's going to do!!!

Vacation in London? Best of luck with that 'heat' ... never been but sounds lovely lol :verygood

I know!! ordered 2 more bottles! Its not that hot here yet.. but it can get up to 34c around july/august.. how can one workout in that heat! just dreading it! show us pictures of your tan too.. makes me wanna go and get it done! selfridges has a great tanning studio.. if yr in London, we'll get it done!

I found out from my trainer that yohimburn was... apparently used for impotent men...! to help them 'wake up' if u know what i mean! thought i'd share that lovely info!

 

[Aries13]

GOD you are making such GOOD and AMAZING progress.... not that I expected any less from you. Im so excited for you!!! THe measurements are incredible and youre all ready for a vacation and stuff!!!! Life is GOOD for the Buns!

HAVE a GOOD EASTER!!! You gonna munch on anything? Peanutbutter eggs?? yummy... maybe some carrot cake?

By the way, red heads are so HOTTTT!!!

 

[*Bunny*]

GOD you are making such GOOD and AMAZING progress.... not that I expected any less from you. Im so excited for you!!! THe measurements are incredible and youre all ready for a vacation and stuff!!!! Life is GOOD for the Buns!

HAVE a GOOD EASTER!!! You gonna munch on anything? Peanutbutter eggs?? yummy... maybe some carrot cake?

By the way, red heads are so HOTTTT!!!

Aries you're a sweetie! Life WILL be good for the buns, I'm workin on it hard... but things fall into place as they need to ... I'm sure you understand.

Easter, I brought my precooked Chicken, sweet tato, & they have veggies here, so that's all I'll be munching on ... a table FULL of yummy food, I get to sit and stare at, BY CHOICE... and I'm ok with that

OMG do I love carrot cake ...

 

[2dagym]

Aries you're a sweetie! Life WILL be good for the buns, I'm workin on it hard... but things fall into place as they need to ... I'm sure you understand.

Easter, I brought my precooked Chicken, sweet tato, & they have veggies here, so that's all I'll be munching on ... a table FULL of yummy food, I get to sit and stare at, BY CHOICE... and I'm ok with that

OMG do I love carrot cake ...

You are an absolute CHAMP ! My daughter is home from college this weekend and wanted to go to the Chinese Buffet today. I wish I could have sat there eating only the healthy stuff. I blew it but will be good the rest of the day.

Keep it goin' girl!!

 

[*Bunny*]

You are an absolute CHAMP ! My daughter is home from college this weekend and wanted to go to the Chinese Buffet today. I wish I could have sat there eating only the healthy stuff. I blew it but will be good the rest of the day.

Keep it goin' girl!!

Oh heck nah gurl ... Bunnies & chinese buffets do NOT mix ... that is a cheat DAY, b/c I'm bringing home leftovers .. and you know an hour later I'll be hungry again (always with Chinese!) ... oh, and lots of fortune cookies





It's important I have NO ROOM for error or slip-ups right now ... I wish I could explain more...

 

[*Bunny*]

Re: *Bunny* 2005 Log

Amazing work! Well done !!
I love this one:
"- A clean Diet works wonders ... PERIOD"

... My second fave (I picked up over on diet) is ... "Abs are made in the kitchen ..."

(Not talking about building abs now ... that is done in the gym as well )

 

[*Bunny*]

Trying so very hard to find my

*Bunny* on her best behavior log
*Day 48 of 30 No alcohol* …
Sunday, April 16, 2006 Happy Easter / Passover…!!! Make Healthy Choices!!!

Weight 76 kg (~167)
Waking Body Temp N/A

Supps for the day will be … These vary daily …
Women’s Ultra Mega Multi - 4 caps Afternoon
Green Tea Extract – Scott’s finest – 2 caps Afternoon, 2 cap PM
Cardio Breeze – 2 caps AM
Yohimburn ES– Pre workout …
PureCEE – 4 caps Pre workout
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1-2 Caps afternoon …
ALCAR –2 caps AM, 2 caps Afternoon, 2 cap PM
Tyr2 – 2 caps AM, 2 caps Afternoon, 2 cap PM
Glucosamine & Chondroitin w/ MSM – 2 caps AM, 2 caps Afternoon, 2 cap PM
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox – 2 caps AM, 2 caps Afternoon, 2 cap PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

10:15 A.M. –
Meal # 1 :
• 1 Cup Egg beaters (mixed Garden Veggie w/ Cheese & Chive), Sea Salt & fresh ground pepper + ¼ cup FF shredded cheddar cheese
• ½ Cup Quaker Oatmeal w/ cinnamon & ½ tsp Sugar
• 1 Medium Granny Smith Apple

12:15 P.M. –
Meal # 2 : DWO Shake
• 2 Scoops ISO AGB
• 16 oz Gatorade

2:30 P.M. –
Meal # 3 :
• 1 Cup Broccoli Florets
• ~ 5 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic & EVOO for WOK)
• ~ 8 oz Sweet Potato

6:00 P.M. –
Meal # 4 :
• 2 Cups Green Beans
• ~ 5 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic & EVOO for WOK)
• ~ 8 oz Idaho Potato (medium in size didn't weight it, so I'll over comp on cals just in case) w/ 1/2 tsp of Butter buds & salt n' peppa

9:45 P.M. –
Meal # 5 :
• 1 Cup Egg beaters (mixed Garden Veggie w/ Cheese & Chive), Sea Salt & fresh ground pepper + ¼ cup FF shredded cheddar cheese
• 1 Medium Granny Smith Apple
• ~ 1.625 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic & EVOO for WOK)


Meal # 6 :
• 2 oz Nuts (almonds/walnuts mix) BEFORE BED
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

SHOULDERS/TRAPS/ABS –

• 8-10 minute warm up Arc Trainer

BEHIND THE NECK SMITH PRESS + DB LATERAL RAISES + DECLINE SITUPS –
• Bar + 20 lbs / 15 reps (warm up) --> No Lat Raises --> 10 decline crunches + 3 second pulse
• Bar + 40 lbs / 12 reps --> 12 lb DBs / 10 reps (Squeeze on up phase slow release) --> 20 decline crunches holding 10 lb plate to chest
• Bar + 50 lbs / 10 reps --> 12 lb DBs / 10 reps (Squeeze on up phase slow release) --> 20 decline crunches holding 25 lb plate to chest
• Bar + 60 lbs / 8 reps --> 12 lb DBs / 10 reps (Squeeze on up phase slow release) --> 12 decline crunches + 3 pulses holding 25 lb plate to chest
• Bar + 70 lbs / 6 reps --> 12 lb DBs / 10 reps (Squeeze on up phase slow release) --> No crunches

SMITH SHOULDER PRESS TO THE FRONT + DB FRONT RAISES + DECLINE SITUPS –
• Bar + 20 lbs / 20 reps (smacked chin pretty good… yeowch!) --> 12 lb DBs / 10 reps each arm --> 10 decline crunches + 3 second pulse holding 25 lb plate to chest
• Bar + 40 lbs / 10 reps --> 12 lb DBs / 10 reps --> 10 decline crunches + 5 pulse reps holding 10 lb plate to chest
• Bar + 50 lbs / 10 reps --> 12 lb DBs / 10 reps --> 20 decline crunches no weight oblique twist at top
• Bar + 60 lbs / 7 reps --> 12 lb DBs / 10 reps --> 15 decline crunches holding 25 lb plate to chest 4 second slow release

UPRIGHT WEIGHTED BARBELL ROWS + FM CABLE CROSS REAR DELT –
• 55 lb WBB / 12 reps --> 15 lbs / 10 reps (squeeze on contraction)
• 65 lb WBB / 8 reps --> 15 lbs / 8 reps (squeeze on contraction) X 2
• 65 lb WBB / 8 reps --> 15 lbs / 10 reps (squeeze on contraction)

SEATED ARNOLD DB PRESS + DB CIRCLES + SHRUGS –
• 25 lb DBs / 8 reps --> 8 lb DBs / 10 reps --> No shrugs 1st set
• 30 lb DBs / 6 reps --> 10 lb DBs / 8 reps --> 60 lb DBs / 10 reps
• 30 lb DBs / 4 reps + 25 lb DBs / 2 reps + 2 regular reps --> 10 lb DBs / 8 reps --> 60 lb DBs / 11 reps
• 30 lb DBs / 6 reps --> 10 lb DBs / 8 reps --> 65 lb DBs / 8 reps
• Shrugs only --> 70 lb DBs / 8 reps

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –

Arc Trainer - 20 minutes – Hill program

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 8.0 L water

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -



Calories Eaten Today
grams cals %total
Total: 2046
Fat: 49 438 22%
Sat: 5 44 2%
Poly: 3 24 1%
Mono: 8 70 4%
Carbs: 211 702 35%
Fiber: 35 0 0%
Protein: 210 841 42%

Cal deficit ~ -(687.19)

 

[cityhick]

Happy Easter Babe.

 

[sbt2082]

Just wanted to say Happy Easter! and good job with the will power and sticking to your diet! i did good too over at my aunts and stuck with the turkey, asparagus then brought my own sweet potato ha ha and rannnnnnnnnn when they brought out the homeade desserts

 

[*Bunny*]

Just wanted to say Happy Easter! and good job with the will power and sticking to your diet! i did good too over at my aunts and stuck with the turkey, asparagus then brought my own sweet potato ha ha and rannnnnnnnnn when they brought out the homeade desserts

GREAT JOB GIRL!!!!! Way to go! Seriously so proud of you!!! That's the way to do it!

 

[getnfit06]

Bunny your self-control with only eating clean foods is simply amazing and admirable!!! :worthy:
i fell back into my old habits today and feel disappointed now, but i have to think positive that I will be back where I was!!!!!!!!!!!!

 

[*Bunny*]

Trying so very hard to find my

*Bunny* on her best behavior log
*Day 48 of 30 No alcohol* …
Sunday, April 16, 2006 Happy Easter / Passover…!!! Make Healthy Choices!!!

Weight 76 kg (~167)
Waking Body Temp N/A
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -



Calories Eaten Today
grams cals %total
Total: 2046
Fat: 49 438 22%
Sat: 5 44 2%
Poly: 3 24 1%
Mono: 8 70 4%
Carbs: 211 702 35%
Fiber: 35 0 0%
Protein: 210 841 42%

Cal deficit ~ -(687.19)

From today... still easy up all these cals... Hungry all the dang time...

G'nite everyone

***edit*** I also took 1/2 a V to help me relax.. after the miserable night I had last night, I NEED something to put me at ease ... all I can say... & I will NOT look to alcohol ... I needed to post this, as promised I don't want this to be a habit ...

 

[ck2006]

From today... still easy up all these cals... Hungry all the dang time...

G'nite everyone

***edit*** I also took 1/2 a V to help me relax.. after the miserable night I had last night, I NEED something to put me at ease ... all I can say... & I will NOT look to alcohol ... I needed to post this, as promised I don't want this to be a habit ...

Sleep well...zzzzzzzz........

 

[nelmsjer]

That focus pic is awesome, *Bunny*!

'nite!

 

[treilin]

From today... still easy up all these cals... Hungry all the dang time...

G'nite everyone

***edit*** I also took 1/2 a V to help me relax.. after the miserable night I had last night, I NEED something to put me at ease ... all I can say... & I will NOT look to alcohol ... I needed to post this, as promised I don't want this to be a habit ...

I like that Q-tip line you have on your signature. It's soo true!
Hope your slept well!

 

[FlyBrownChick]

I hope all is well, Bunny. Stay strong, chicka...the focus will come. I'm sure you're working hard to find it.

Here's to a well rested night and a GREAT Monday!

 

[*Bunny*]

I hope all is well, Bunny. Stay strong, chicka...the focus will come. I'm sure you're working hard to find it.

Here's to a well rested night and a GREAT Monday!

Thanks for the support FBC ... Gurl you rock!

This morning at the gym I was leaving, IPOD blasting, when a lady kindly stopped me and gave me the "take out the earbuds" gesture... she proceded to tell me she was overweight, gained 40 lbs of it back & is back in the gym trying to get it back off ... she wanted my opinion & told me she was doing the BFL program, and I told her STICK WITH IT .. beginner, learning, fabulous!

I appreciate her taking to time to finally stop me, b/c she said she's been meaning to ... I offered to help when she needed it, and not to be afraid to ask ... She didn't have to pay me compliments and touch my back and say "Gurl you have one amazing back..." but since she did, that made me feel really good

Happy friggin Monday
. . . . .

 

[Sassy69]

Yay!

 

[mm107]

Thanks for the support FBC ... Gurl you rock!

This morning at the gym I was leaving, IPOD blasting, when a lady kindly stopped me and gave me the "take out the earbuds" gesture... she proceded to tell me she was overweight, gained 40 lbs of it back & is back in the gym trying to get it back off ... she wanted my opinion & told me she was doing the BFL program, and I told her STICK WITH IT .. beginner, learning, fabulous!

I appreciate her taking to time to finally stop me, b/c she said she's been meaning to ... I offered to help when she needed it, and not to be afraid to ask ... She didn't have to pay me compliments and touch my back and say "Gurl you have one amazing back..." but since she did, that made me feel really good

Happy friggin Monday
. . . . .

AHHH GREATNESSS! Hope ya had a good EASTER bunz. Feels good when someone compliments you. I bet alot of women and def some guys are intimidated by you in the gym. If they only knew your personality, u would be a well paid PT by now lol.

Your back is great, glad the hard work is paying off girl!
HAPPPPPY MONDAYYY!

 

[SgtSlaughter]

Merry Monday!

Stopin' in to...

 

[treilin]

Thanks for the support FBC ... Gurl you rock!

This morning at the gym I was leaving, IPOD blasting, when a lady kindly stopped me and gave me the "take out the earbuds" gesture... she proceded to tell me she was overweight, gained 40 lbs of it back & is back in the gym trying to get it back off ... she wanted my opinion & told me she was doing the BFL program, and I told her STICK WITH IT .. beginner, learning, fabulous!

I appreciate her taking to time to finally stop me, b/c she said she's been meaning to ... I offered to help when she needed it, and not to be afraid to ask ... She didn't have to pay me compliments and touch my back and say "Gurl you have one amazing back..." but since she did, that made me feel really good

Happy friggin Monday
. . . . .

YEAHHH Good job!! See monday is starting out great!

 

[*Bunny*]

Merry Monday!

Stopin' in to...

Boy, you need to get outta my head sometimes ... CLONE!!!

YEAHHH Good job!! See monday is starting out great!

Lets see, I woke up, after 4 hours of 'sleep', did legs (ouch), got a nice compliment, heard the voice of an angel, got to work ... let the drama unfold ... I will overcome the work drama today... I knew it was going to start as soon as I got thru the door ...

*here we go...*

 

[nelmsjer]

Good story. You deserve it.

 

[ck2006]

Boy, you need to get outta my head sometimes ... CLONE!!!




Lets see, I woke up, after 4 hours of 'sleep', did legs (ouch), got a nice compliment, heard the voice of an angel, got to work ... let the drama unfold ... I will overcome the work drama today... I knew it was going to start as soon as I got thru the door ...

*here we go...*

May it be time for a new job??? It seems like that is a lot of where stress is coming from. I know it is easier said than done.... do you have a plan?

 

[*Bunny*]

Good story. You deserve it.

You're going to like this one better... email I JUST got... (If you're out there CFO Rich, I'm sorry, I just had to share with my friends & family here at EF...) I had to edit some parts out ...

"Mandi,

Once again, I must tell you how incredible you are. Every day when I see you, I think you look even better than your "before" pictures. Wow! I don't mean that in any inappropriate way but you're incredible and an inspiration (things you've heard over a million times from others already).

...

Mandi - your transformation and knowledge of the body is impressive. I don't think I have ever met anyone who was able to say that in "x" number of days or weeks that their physical transformation was going to appear and it actually did. Talk about discipline, control, will, focus, knowledge, and heart......Wow! You've got that and more. What a strong and beautiful woman you are. Your ... is very, very lucky as are your friends and family for having you in their life.

Rich

Ps - ... See you in the gym!"

 

[*Bunny*]

May it be time for a new job??? It seems like that is a lot of where stress is coming from. I know it is easier said than done.... do you have a plan?

Until I'm in full 'remission' I'd don't want to chance a move.. would not be smart at this time ... i.e. a little under 3 1/2 years ...

 

[ck2006]

Until I'm in full 'remission' I'd don't want to chance a move.. would not be smart at this time ... i.e. a little under 3 1/2 years ...

Breath, and ignore the BS, my husband has a lot of BS at work, some concerning him and some not. There is a lot of bickering at his work that he has to listen to and I just tell him to do his job and come home when it happens.....I know easier said than done....

If you enjoy your job then try ignore, if you don't I know it is a lot harder but try focus on what you are doing and not the people around you if you do enjoy it.....

If you don't enjoy you job and you are worried about the remission thing, why don't you look into taking a course here and there part time to get you closer to where you want to be?

The mom in me, sorry you can tell me to shut up.

 

[*Bunny*]

why don't you look into taking a course here and there part time to get you closer to where you want to be?

The mom in me, sorry you can tell me to shut up.

I appreciate your concern & advice... I usually do not post THIS MUCH about my 'life' on here until recently ... I'm working on many things at this time .. I just choose not to post about them for fear things fall thru again & those blows can be CRUSHING to me, and were... VERY ... I don't want to jinx anything ... or put my foot in my mouth. I'll get to where I need to go, when the time is right.. just isn't now...

I will succeed ... no worries

 

[ck2006]

I appreciate your concern & advice... I usually do not post THIS MUCH about my 'life' on here until recently ... I'm working on many things at this time .. I just choose not to post about them for fear things fall thru again & those blows can be CRUSHING to me, and were... VERY ... I don't want to jinx anything ... or put my foot in my mouth. I'll get to where I need to go, when the time is right.. just isn't now...

I will succeed ... no worries

If anyone WILL succeed it is definitely you! Keep your chin up!

 

[sbt2082]

Well between the great workout, nice compliments and kind e-mail sounds like your Monday is beginning the week off to a GREAT start! HAve a goooood one!

 

[treilin]

Hey Bunny who changed your log name?? I've put in a request and still no luck!!!

 

[*Bunny*]

SEATED ARNOLD DB PRESS + DB CIRCLES + SHRUGS –
• 25 lb DBs / 8 reps --> 8 lb DBs / 10 reps --> No shrugs 1st set
• 30 lb DBs / 6 reps --> 10 lb DBs / 8 reps --> 60 lb DBs / 10 reps
• 30 lb DBs / 4 reps + 25 lb DBs / 2 reps + 2 regular reps --> 10 lb DBs / 8 reps --> 60 lb DBs / 11 reps
• 30 lb DBs / 6 reps --> 10 lb DBs / 8 reps --> 65 lb DBs / 8 reps
• Shrugs only --> 70 lb DBs / 8 reps

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

WOW NO ONE CAUGHT THAT.. 70 LBS db SHRUGS coming off a triset... that's a PR ... nelms you're slacking

 

[*Bunny*]

*Bunny* on her best behavior log
*Day 49 of 30 No alcohol* …
Monday, April 17, 2006 Happy Monday! Welcome to a wonderful week of training!
Weight 76 kg (~167)
Waking Body Temp N/A

Supps for the day will be … These vary daily …
Women’s Ultra Mega Multi - 4 caps Afternoon
Green Tea Extract – Scott’s finest – 2 caps Afternoon, 2 cap PM
Cardio Breeze – 2 caps AM
Yohimburn ES– Pre workout …
PureCEE – 4 caps Pre workout
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1-2 Caps afternoon …
ALCAR –2 caps AM, 2 caps Afternoon, 2 cap PM
Tyr2 – 2 caps AM, 2 caps Afternoon, 2 cap PM
Glucosamine & Chondroitin w/ MSM – 2 caps AM, 2 caps Afternoon, 2 cap PM
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox – 2 caps AM, 2 caps Afternoon, 2 cap PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

5:30 A.M. –
Meal # 1 : Pre/DWO Shake
• 2 Scoops ISO AGB
• 16 oz Gatorade

8:30 A.M. –
Meal # 2 :
• 1 Cup Egg beaters (mixed Garden Veggie w/ Cheese & Chive), Sea Salt & fresh ground pepper + ¼ cup FF shredded cheddar cheese
• ¾ Cup Quaker Oatmeal w/ cinnamon & Splenda
• 1 Medium Granny Smith Apple

11:30 A.M. –
Meal # 3 :
• 1 Medium Granny Smith Apple
• ~ 5 oz Grilled Chicken Breast (Grilled from Fresh In Italian Seasoning, Garlic Powder & EVOO)
• 28 g Walnuts

1:50 P.M. –
Meal # 4 :
• 28 g Walnuts

2:40 P.M. –
Meal # 4 : rest of my meal
• 1 Medium Granny Smith Apple
• ~ 5 oz Grilled Chicken Breast (Grilled from Fresh In Italian Seasoning, Garlic Powder & EVOO)

5:45 P.M. –
Meal # 5 : Crystal Light Sunrise
• Large Sweet Potato
• ~ 5 oz Grilled Chicken Breast (Grilled from Fresh In Italian Seasoning, Garlic Powder & EVOO)
• 1 Cup Cut Green Beans

***carbs filled me out, I wish I had a camera!!!! yeowzers***

9:30 P.M. –
Meal # 6:
• 6 oz Tyson Grilled Chicken Breast Strips
• 1 Medium Granny Smith Apple
• 28 grams Raw Almonds

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AM LEGS – Part 1

• 8-10 minute warm up Life Fitness Elliptical w/ Upper body motion

SQUATS – Low as I could go at all times, never above parallel, goal ATF
• OBB Bar / 12 reps
• OBB Bar + 20 / 12 reps
• OBB Bar + 40 / 12 reps
• OBB Bar + 60 / 8 reps
• OBB Bar + 80 / 8 reps

WEIGHTED STEP-UPS –
• 35 lb plates each hand / 6 reps each leg X 4

WEIGHTED WALKING LUNGES –
• 30 lb DBs / 8 reps each leg
• 30 lb DBs / 8 reps each leg (pulse on last steps UGH)
• 30 lb DBs / 8 reps each leg X 2

LEG EXTENSION – burnouts
• 60 lbs / 8 reps (4 second squeeze on extension, 2 second release)
• 70 lbs / 8 reps (4 second squeeze on extension, 2 second release)
• 80 lbs / 8 reps (4 second squeeze on extension, 2 second release)
• 90 lbs / 8 reps (4 second squeeze on extension, 2 second release)

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –

Step Mill – HIIT – 15 minutes
· 60 seconds / Level 3
· 30 seconds drops - Level 12 + Level 10 + Level 8 + Level 6 + Level 4 + Level 2
· 30 seconds drops - Level 12 + Level 10 + Level 8 + Level 6 + Level 4 + Level 2
· 30 seconds drops - Level 12 + Level 10 + Level 8 + Level 6 + Level 4 + Level 2
· Not-so-cool Cool down - 30 seconds - Level 3 + Level 4 + Level 5 + Level 6 double stepping

Life Fitness Elliptical w/ Upper body motion
- 15 minutes – Random program

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM CARDIO –

Step Mill – 30 minutes Intervals - Majority double stepping

Sprints - jog 3/4 lap + sprint 1/4 (straightaway) X 10

Bicycle - 20 minutes – Random program

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 9.0 L water

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -



Calories Eaten Today
grams cals %total
Total: 2466
Fat: 71 638 26%
Sat: 8 71 3%
Poly: 3 28 1%
Mono: 9 77 3%
Carbs: 237 789 33%
Fiber: 39 0 0%
Protein: 246 984 41%
Alcohol: 0 0 0%


took a "V" . . .

 

[SgtSlaughter]

SEATED ARNOLD DB PRESS + DB CIRCLES + SHRUGS –
• 25 lb DBs / 8 reps --> 8 lb DBs / 10 reps --> No shrugs 1st set
• 30 lb DBs / 6 reps --> 10 lb DBs / 8 reps --> 60 lb DBs / 10 reps
• 30 lb DBs / 4 reps + 25 lb DBs / 2 reps + 2 regular reps --> 10 lb DBs / 8 reps --> 60 lb DBs / 11 reps
• 30 lb DBs / 6 reps --> 10 lb DBs / 8 reps --> 65 lb DBs / 8 reps
• Shrugs only --> 70 lb DBs / 8 reps

Great Job Bunny!!!!!!


I noticed.

 

[SgtSlaughter]

Step Mill – HIIT – 15 minutes
· 60 seconds / Level 3
· 30 seconds drops - Level 12 + Level 10 + Level 8 + Level 6 + Level 4 + Level 2
· 30 seconds drops - Level 12 + Level 10 + Level 8 + Level 6 + Level 4 + Level 2
· 30 seconds drops - Level 12 + Level 10 + Level 8 + Level 6 + Level 4 + Level 2
· Not-so-cool Cool down - 30 seconds - Level 3 + Level 4 + Level 5 + Level 6 double stepping

^^^ DAAAYYYUUUM GURL!

WTG with that! <-- protein shakes

 

[*Bunny*]

Great Job Bunny!!!!!!


I noticed.

Awww for real, that means alot. It was big for me! Thank you Sarge!!!

OMG i was soooooo excited... I didn't even start with the fiddies .. I grabbed the 6-0's and said, It's ON... MY traps looked SIK ... OMG ... I deff have some bumps that were NOT there & watched them the entire time ... Hehe

I love muscles!!!

 

[SgtSlaughter]

hehe... screw da fiddies, the siddies, da sevdies, get dem eiddies up next time (lol... I'm not sure what I just typed there! )

It's awesome seeing the changes that we can create with our bodies!

Na, not y ... very motivational and inspiring!

 

[*Bunny*]

^^^ DAAAYYYUUUM GURL!

WTG with that! <-- protein shakes

How bout my frozen berry Protein smoothies!! eh??





Have you tried the faux escalator yet? I can't get to the stairs during the week (outside ones I showed you that pic of) so this will have to do when i want to torture myself ... nah it's not torture, just my legs are the LAST THING to go and I need pics to document... this weekend right? Pics? Updates? We still on ?

 

[scorpiogirl]

Thanks for the support FBC ... Gurl you rock!

This morning at the gym I was leaving, IPOD blasting, when a lady kindly stopped me and gave me the "take out the earbuds" gesture... she proceded to tell me she was overweight, gained 40 lbs of it back & is back in the gym trying to get it back off ... she wanted my opinion & told me she was doing the BFL program, and I told her STICK WITH IT .. beginner, learning, fabulous!

I appreciate her taking to time to finally stop me, b/c she said she's been meaning to ... I offered to help when she needed it, and not to be afraid to ask ... She didn't have to pay me compliments and touch my back and say "Gurl you have one amazing back..." but since she did, that made me feel really good

Happy friggin Monday
. . . . .

Now THAT'S how you start a Monday, Baby!!!!

 

[SgtSlaughter]

How bout my frozen berry Protein smoothies!! eh??

Have you tried the faux escalator yet? I can't get to the stairs during the week (outside ones I showed you that pic of) so this will have to do when i want to torture myself ... nah it's not torture, just my legs are the LAST THING to go and I need pics to document... this weekend right? Pics? Updates? We still on ?

mmmm... sounds tasty!

Nope, have yet to try that... they (the 2 machines) are always occupied by 300+lbs 20+%bf... figure they need it more than I... so i stick to the bike or the tread indoors... I'll run sprints and bleachers outside as u know

hmmm... I REALLY need to see how this week goes... well I KNOW it'll go well, but i need to see how well my body responds... I NEED to get past this "plateau" BAD! And I'll take photos, but if it's not notieable progress Ima be disappointed ... I'm sure something will be different, but the slow boat to china is a pain in my ass, lol!

 

[SgtSlaughter]

OUUUU!!!!

ance2: ance2:

Nice sig. quote

Thank you... i'm honored to grace your sig!

 

[*Bunny*]

mmmm... sounds tasty!

Nope, have yet to try that... they (the 2 machines) are always occupied by 300+lbs 20+%bf... figure they need it more than I... so i stick to the bike or the tread indoors... I'll run sprints and bleachers outside as u know

hmmm... I REALLY need to see how this week goes... well I KNOW it'll go well, but i need to see how well my body responds... I NEED to get past this "plateau" BAD! And I'll take photos, but if it's not notieable progress Ima be disappointed ... I'm sure something will be different, but the slow boat to china is a pain in my ass, lol!

Lets presume the pics show no significant change (which I REALLY REALLY doubt...) that can only solidfy your dedication to clean dieting, no slip ups, scheduled cheats, maybe skipping on a drink (or whatever) etc., no?

This is a win-win situation, really it is. Motivation wins either way ... just two different paths to get there "Ain't to proud ta beg..."

Think about it ... How good you looked last night ... with the carb up ... COME ON! You're IN ... focus, train hard, the results will be there, esp. compared to last progress pics... Trust me

 

[SgtSlaughter]

IN!



lol... yeah deff. I completley agree... either way it's progress, hopefully for the positive side though!!

Can I carb up today again?! That sherbert punch was mighty good

just kidding!!!

 

[*Bunny*]

IN!



lol... yeah deff. I completley agree... either way it's progress, hopefully for the positive side though!!

Can I carb up today again?! That sherbert punch was mighty good

just kidding!!!

No more punch for you Mister!!!

You can carb up after pics are posted.. MAYbe ... if you do legs the next day, sprints & bleachers you can sway me though ...

 

[*Bunny*]

hehe... screw da fiddies, the siddies, da sevdies, get dem eiddies up next time (lol... I'm not sure what I just typed there! )

It's awesome seeing the changes that we can create with our bodies!

Na, not y ... very motivational and inspiring!

OUUUU!!!!

ance2: ance2:

Nice sig. quote

Thank you... i'm honored to grace your sig!

I completely did Not see either of these posts .. wtf lol

Yes the changes are pretty incredible .. I ate a big fat sweet potato before PM cardio & my muscles filled out .. pretty darn good ...



p.s. You're welcome.

 

[nelmsjer]

Ok, ok...I missed the shrugs, I admit it. You gotta' TELL us when it is a PR, though!

What I did NOT miss were your squats!!! Sweet job...and with FREE weights!!

Now if I can just get you to start working on cleans...

 

[mermaid]

Woo hoo!!!!!!!!!!!!!!!!!!!!

Lookin' good.

 

[treilin]

Morning BUNS (_|_)

 

[FlyBrownChick]

Morning, Bunny.

 

[superqt4u2nv]

Dam what a log I am just over half way thru it. Buns thanks sooooo much for taking the time to keep this up to date and so detailed.

 

[sbt2082]

GOOOOOOOOOD morning sunshine!!!
Have a great day and great workout too!!!

 

[*Bunny*]

GOOD MORNING ANGELS!!!!!!! ( just call me Charlie )


I kicked my hammies & calves BUTTS this morning ... & man felt great b/c I was still feeling the glutes & legs from yesterdays brawl with sprints & the step mill … oh & I got in 10 more “No matta what” sprints this morning as well …


2 days, more cals, still expended more cals out .. headaches seemed to diminish a bit (unrelated to sesapure) … I think the 4-6 hours I do sleep, the V has been helping BIG TIME …


Anyway, I’m late, inhaling my food Catch ya’ll in a bit!!!

Happy Tuesday !!!

*insert future BUNNY smiley here*

 

[*Bunny*]

Dam what a log I am just over half way thru it. Buns thanks sooooo much for taking the time to keep this up to date and so detailed.

QT!!! Thank you for reading it in it entirety … I re-read it often & WOW it is an emotional roller coaster... a VERY FUN one too!!!

I HOPE it helps you in your future undertakings ... any questions please ask

 

[nelmsjer]

4-5 hours of sleep is not acceptable.

 

[*Bunny*]

Morning BUNS (_|_)

LMAO!!!
little bit bigger than that (__!__)

 

[*Bunny*]

4-5 hours of sleep is not acceptable.

I updated it to 4-6 ... lets just say although it is true that most people need about eight hours of sleep a night, I am included in the ~10 percent of the population that requires less ... Please no lectures hun, I'm working on it

 

[SgtSlaughter]

Now if I can just get you to start working on cleans...

^^^ I WILL have her doing them... it's under control


G'morning Bunnyyy!

10 more "no matta whut" sprints... WTG!!!

 

[*Bunny*]

^^^ I WILL have her doing them... it's under control


G'morning Bunnyyy!

10 more "no matta whut" sprints... WTG!!!

NO COMMENT!!!


Mornin' Sarge ... Yup got those babies in... NO WALKING EITHER, AH-gain ... wootwoot ... posting up in T minus 5 ...

 

[nelmsjer]

I updated it to 4-6 ... lets just say although it is true that most people need about eight hours of sleep a night, I am included in the ~10 percent of the population that requires less ... Please no lectures hun, I'm working on it

Out of respect for your request and your promise to work on it, no lecture shall be given.

 

[mm107]

Bunny seems like havin some fun over in bunny land huh! Sprints are amazing, when i had to do them for baseball practices our coaches would make us puke, literally. Too bad i developed my shin splints(way worse than the norm shin splin injury just cant spell what its called), from runnin inside in the winter(when we arent leggally allowed to be "practicing" for the season our coaches would just supervise "the captain's workouts".

Every try running backways bunns? Really burns my calves out. GOOD LUCK and happy TUESDAY!

Persoannly i would love to see you incoporate some Cleans too! I know i sure as hell have too.

KEEP UP THE DEDICATION/Hardwork!

 

[*Bunny*]

Every try running backways bunns? Really burns my calves out. !

Yup reverse plyo kick backs ... You betcha! I OWN those ...

When I hit the track outside those will be in ... Old sprint logs are in here somewhere, last june-july august if you wanna search some hardcore workouts...

Ulter deemmed me Ms. Fukkinshredded... Trust me that is one heckuva compliment ...

 

[treilin]

LMAO!!!
little bit bigger than that (__!__)

O.k. I was thinking of my own Though I'm getting happy with the butt... it's getting out there!!! More then I ever had before

 

[sbt2082]

Bunny seems like havin some fun over in bunny land huh! Sprints are amazing, when i had to do them for baseball practices our coaches would make us puke, literally. Too bad i developed my shin splints(way worse than the norm shin splin injury just cant spell what its called), from runnin inside in the winter(when we arent leggally allowed to be "practicing" for the season our coaches would just supervise "the captain's workouts".

Every try running backways bunns? Really burns my calves out. GOOD LUCK and happy TUESDAY!

Persoannly i would love to see you incoporate some Cleans too! I know i sure as hell have too.

KEEP UP THE DEDICATION/Hardwork!

oh yessssssssssss... backwards runs are always fun haha! we used to have to do these things called 33's in basketball and softball its three times down and back forward, then three down and back backwards, then three down and back forward to end it... now thats a lot of fun let me tell ya

 

[bigmaan]

Re: *Bunny* 2005 Log

yummy pic
look what u gave me

 

[*Bunny*]

*Bunny* on her best behavior log
*Day 50 of 30 No alcohol* …
Tuesday, April 18, 2006 Happy Tuesday 3 more days til the weekend!!! Yeah baybee !!!
Weight Not sure
Waking Body Temp N/A

Supps for the day will be … These vary daily …
Women’s Ultra Mega Multi - 4 caps Afternoon
Green Tea Extract – Scott’s finest – 2 caps Afternoon, 2 cap PM
Cardio Breeze – 3 caps AM
Yohimburn ES– Pre workout …
PureCEE – 4 caps Pre workout
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 cap with Meal 2 (PWO) & 2 Caps afternoon/early evening possibly …
ALCAR –2 caps AM, 2 caps Afternoon, 2 cap PM
Tyr2 – 2 caps AM, 2 caps Afternoon, 2 cap PM
Glucosamine & Chondroitin w/ MSM – 2 caps AM, 2 caps Afternoon, 2 cap PM
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox – 2 caps AM, 2 caps Afternoon, 2 cap PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

5:00 A.M. –
Meal # 1 : Pre/DWO Shake
• 2 Scoops ISO AGB
• 16 oz Gatorade

8:45 A.M. –
Meal # 2 :
• 1 Cup Egg beaters, Sea Salt & fresh ground pepper + ¼ cup FF shredded cheddar cheese
• ½ Cup Quaker Oatmeal w/ cinnamon & Splenda
• 1 Medium Granny Smith Apple

11:45 A.M. –
Meal # 3 :
• 1 Medium Granny Smith Apple
• ~ 5 oz Grilled Chicken Breast (Grilled from Fresh In Italian Seasoning, Garlic Powder & EVOO)
• 1/2 Cup Cut Green Beans

2:35 P.M. –
Meal # 4 :
• 1 Medium Granny Smith Apple
• ~ 5 oz Grilled Chicken Breast (Grilled from Fresh In Italian Seasoning, Garlic Powder & EVOO)
• 1/2 Cup Cut Green Beans
• 28 grams Raw Almonds

5:45 P.M. –
Meal # 5 :
• ~5.375 oz Sweet Potato
• ~ 5 oz Grilled Chicken Breast (Grilled from Fresh In Italian Seasoning, Garlic Powder & EVOO)
• 1 Cup Cut Green Beans

9:15 P.M. –
Meal # 6 :
• 1 Cup Egg beaters, Sea Salt & fresh ground pepper + ¼ cup FF shredded cheddar cheese
• 1 Medium Granny Smith Apple (~ 4.5 oz)


Before Bed –
Meal # 7 :
• 28 grams Raw Almonds

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AM LEGS – Part II

• 8-10 minute warm up Life Fitness Elliptical w/ Upper body motion

HTMTS KNEELING LEG CURLS – Get the blood flowin’
· 30 lbs each leg / 15 reps each leg X 6

STIFF LEGGED DEAD LIFTS feet close together standing on Flat Bench, ALLLL the way down unti lI can see the moon rising above my head , back ‘purrfect form’ + CYBEX CALF RAISES
• 70 lb WBB / 10 reps --> 45 lb plate / 20 reps
• 70 lb WBB / 10 reps --> 45 lb plate / 25 reps
• 70 lb WBB / 10 reps --> 45 lb plate / 30 reps
• 70 lb WBB / 10 reps --> 45 lb plate / 35 reps
• 70 lb WBB + 5 lb weights / 10 reps --> 45 lb plate / 30 reps
• 70 lb WBB + 5 lb weights / 10 reps --> 45 lb plate / 40 reps

PRONE LEG CURLS + SMITH CALF RAISES (on step + riser) – Here ya go SARGE … 21’s for hammies but I tweaked it to add another 7 reps of regular curls to make it harder… !!!
• 60 lbs / 21’s + 7 full range reps --> Bar / 20 reps
• 60 lbs / 21’s + 7 full range reps --> Bar + 20 / 30 reps
• 70 lbs / 21’s + 7 full range reps --> Bar + 40 / 30 reps
• 80 lbs / 21’s + 7 full range reps --> Bar + 60 / 30 reps
• 90 lbs / 21’s + 7 full range reps --> Bar + 80 / 20 reps
• 100 lbs / 21’s + 7 full range reps --> Bar + 100 / 20 reps

GOODMORNINGS + LEG PRESS CALF RAISES + WEIGHTED HYPERS super’d WEIGHTED HAMSTRING RAISE
• 60 lb WBB / 10 reps --> Sled / 40 reps --> 10 lb plate behind head / Alternating hypers & raises / 10 reps EACH
• 60 lb WBB / 10 reps --> Sled + 90 / 40 reps --> 10 lb plate behind head / Alternating hypers & raises / 10 reps EACH
• 60 lb WBB / 10 reps --> Sled + 140 / 40 reps --> 10 lb plate behind head / Alternating hypers & raises / 10 reps EACH
• 60 lb WBB / 10 reps --> Sled + 180 / 40 reps --> 10 lb plate behind head / Alternating hypers & raises / 10 reps EACH

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –

NO-MATTA-WHAT Sprints - jog 3/4 lap + sprint 1/4 (straightaway) X 10

Bicycle - 15 minutes – Manual program, Level 5-6 ?

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PMCARDIO –

Step Mill - 20 Minutes - Cross Country Level 8 (I think)

Life Fitness Elliptical w/ Upper body motion - 20 Minutes - Random Program Level 10

Bicycle - 20 minutes – Manual program, Level 8-12

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 9.0 L water

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -



Calories Eaten Today
grams cals %total
Total: 1994
Fat: 40 360 19%
Sat: 3 27 1%
Poly: 2 20 1%
Mono: 4 40 2%
Carbs: 192 634 33%
Fiber: 34 0 0%
Protein: 233 934 48%

 

[SgtSlaughter]

Happy Tuesday 3 more days til the weekend!!! Yeah baybee !!!
PRONE LEG CURLS + SMITH CALF RAISES (on step + riser) – Here ya go SARGE … 21’s for hammies but I tweaked it to add another 7 reps of regular curls to make it harder… !!!
• 60 lbs / 21’s + 7 full range reps --> Bar / 20 reps
• 60 lbs / 21’s + 7 full range reps --> Bar + 20 / 30 reps
• 70 lbs / 21’s + 7 full range reps --> Bar + 40 / 30 reps
• 80 lbs / 21’s + 7 full range reps --> Bar + 60 / 30 reps
• 90 lbs / 21’s + 7 full range reps --> Bar + 80 / 20 reps
• 100 lbs / 21’s + 7 full range reps --> Bar + 100 / 20 reps

Happy Tuesday back at ya!


NICE!

Atta gurl!!

Great job!

I knew you'd do full rep range too Cuz I do too, lol!

 

[*Bunny*]

Happy Tuesday back at ya!


NICE!

Atta gurl!!

Great job!

I knew you'd do full rep range too Cuz I do too, lol!

WHAT!?!?!?!!? Of course you do!

Thank you 6 sets baby, how u like me nah!!!! holla ... legs are gonna looooooooooooove me ... and they will be killer .. I WILL have killer legs this year ... gotta make sure the calves come in ...

 

[SgtSlaughter]

of course.

You WILL have killer legs and the calves will POP!

I WILL become bigger and harder than I am now... scale hasn't MOVED!!! forgot to tell u that... which is good, i'm putting on some lean beef!! lol... mutants unite!!!

 

[*Bunny*]

of course.

You WILL have killer legs and the calves will POP!

I WILL become bigger and harder than I am now... scale hasn't MOVED!!! forgot to tell u that... which is good, i'm putting on some lean beef!! lol... mutants unite!!!

NYCE!!!! GREAT feelin isn't it!!! You can see changes and the scale still in you favor ...
I'm so glad the diet adjustments are working so Favorably! THIS is what I thrive off of!!!

Who is this blonde hooka?!

 

[SgtSlaughter]

That's wicked sweet!



Good shit Bunz!

 

[*Bunny*]

 

[que_66]

....5 acres and a shovel.....any questions?

 

[ck2006]

Whatcha think bunny?

 

[*Bunny*]

Whatcha think bunny?

Very CUTE gurl!!! CK got an avi ... she WANTED to put this in her sig lol

 

[ck2006]

Very CUTE gurl!!! CK got an avi ... she WANTED to put this in her sig lol

STILL LAUGHING!!!! Have a great workout and thanks girl!

 

[scorpiogirl]

LOL - too freakin' cute!!!!

 

[*Bunny*]

Im fuggin DYIN' at the picture.....

EHhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh

 

[scorpiogirl]

Im fuggin DYIN' at the picture.....

EHhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh

I hope that was just a yawn and not from pain

 

[ck2006]

I hope that was just a yawn and not from pain

Still Laughing, showed hubby now he's laughing!

 

[*Bunny*]

Still Laughing, showed hubby now he's laughing!

That is one angry hissing rabbit my friends . .. Treil will love it , it needs horns though

 

[ischia99]

Hi Bunny!!!

Love the pic of the rabbit!!

just wanted to stop bye and say hello....

Ischia

 

[ck2006]

That is one angry hissing rabbit my friends . .. Treil will love it , it needs horns though

Where's Nelms!

 

[sbt2082]

tooo cute and tooo funny

 

[*Bunny*]

*****Happy Hump Day!!!!!!!*****

 

[iceprincess]

You are TOO much Buns!

 

[nelmsjer]

IP, avert your precious, innocent eyes!!!

 

[treilin]

I hope that was just a yawn and not from pain

WOWWWWWW We finally got Mandi to take a REAL photo and quit playing around with these "Wish I were human photos"