How bout my frozen berry Protein smoothies!! eh??sgtslaughter said:^^^ DAAAYYYUUUM GURL!
WTG with that!<-- protein shakes
Now THAT'S how you start a Monday, Baby!!!!*Bunny* said:Thanks for the support FBC ... Gurl you rock!
This morning at the gym I was leaving, IPOD blasting, when a lady kindly stopped me and gave me the "take out the earbuds" gesture... she proceded to tell me she was overweight, gained 40 lbs of it back & is back in the gym trying to get it back off ... she wanted my opinion & told me she was doing the BFL program, and I told her STICK WITH IT .. beginner, learning, fabulous!
I appreciate her taking to time to finally stop me, b/c she said she's been meaning to ... I offered to help when she needed it, and not to be afraid to ask... She didn't have to pay me compliments and touch my back and say "Gurl you have one amazing back..." but since she did, that made me feel really good
Happy friggin Monday
..
mmmm... sounds tasty!*Bunny* said:How bout my frozen berry Protein smoothies!! eh??
Have you tried the faux escalator yet? I can't get to the stairs during the week (outside ones I showed you that pic of) so this will have to do when i want to torture myself ... nah it's not torture, just my legs are the LAST THING to go and I need pics to document... this weekend right? Pics? Updates? We still on ?
... I'm sure something will be different, but the slow boat to china is a pain in my ass, lol!ance2: ance2:Lets presume the pics show no significant change (which I REALLY REALLY doubt...) that can only solidfy your dedication to clean dieting, no slip ups, scheduled cheats, maybe skipping on a drink (or whatever) etc., no?sgtslaughter said:mmmm... sounds tasty!
Nope, have yet to try that... they (the 2 machines) are always occupied by 300+lbs 20+%bf... figure they need it more than I... so i stick to the bike or the tread indoors... I'll run sprints and bleachers outside as u know
hmmm... I REALLY need to see how this week goes... well I KNOW it'll go well, but i need to see how well my body responds... I NEED to get past this "plateau" BAD! And I'll take photos, but if it's not notieable progress Ima be disappointed
"Ain't to proud ta beg..." Trust me 
just kidding!!!sgtslaughter said:IN!
lol... yeah deff. I completley agree... either way it's progress, hopefully for the positive side though!!
Can I carb up today again?! That sherbert punch was mighty good
No more punch for you Mister!!!sgtslaughter said:hehe... screw da fiddies, the siddies, da sevdies, get dem eiddies up next time (lol... I'm not sure what I just typed there!)
It's awesome seeing the changes that we can create with our bodies!
Na, noty ... very motivational and inspiring!
sgtslaughter said:OUUUU!!!!
Nice sig. quote
Thank you... i'm honored to grace your sig!
I completely did Not see either of these posts .. wtf lol .. I ate a big fat sweet potato before PM cardio & my muscles filled out .. pretty darn good ... 
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