Thanks for the support FBC ... Gurl you rock!
This morning at the gym I was leaving, IPOD blasting, when a lady kindly stopped me and gave me the "take out the earbuds" gesture... she proceded to tell me she was overweight, gained 40 lbs of it back & is back in the gym trying to get it back off ... she wanted my opinion & told me she was doing the BFL program, and I told her STICK WITH IT .. beginner, learning, fabulous!
I appreciate her taking to time to finally stop me, b/c she said she's been meaning to ... I offered to help when she needed it, and not to be afraid to ask

... She didn't have to pay me compliments and touch my back and say "Gurl you have one amazing back..." but since she did, that made me feel really good
Happy friggin Monday

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