*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

Sleep is great. I slept pretty good last night also!
Cheers to the water. I'm going to focus on taking in more starting today!

 

[scorpiogirl]

Re: *Bunny* 2005 Log

Still snowing here - how about you?

This is rediculous!!! It's supposed to be in the high 50's, low 60's Fri., Sat., & Sun.!!! GREAT moving weather! - except for the rain that's coming with it...

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 8 of 30 No alcohol*
Monday, March 06, 2006
Weight N/A
Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps PM (forgot these this AM)
Cardio Breeze – 2 caps AM Pre workout
Yohimburn ES – No YES today
PureCEE – 4 Caps Pre AM training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 cap Mid Morning/early afternoon
ALCAR – 2 caps AM 2 caps MIDDAY 2 caps PM
Tyr2 – 2 caps AM 2 caps MIDDAY 2 caps PM
Glucosamine & Chondroitin w/ MSM – 3 caps taken post AM workout, Possibly 3 Caps PM again
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 caps PM
OxyCalm - 2 Sprays Each side AM/MIDDAY/PM
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

6:15 ish A.M. –
* Warm Up 6-8 minutes LF Elliptical with Upper body motion

Workout … HAMS, CALVES & LOWER BACK – Not in order

SLDL –
• 50 lb WBB / 12 reps
• 60 lb WBB / 10 reps
• OBB (45 lbs?) + 30 / 8 reps X 2

GOODMORNINGS –
• 40 lb WBB / 12 reps
• Smith – Bar + 50 lbs / 8 reps
• 50 lb WBB / 8-10 reps
• Smith – Bar + 50 lbs / 8 reps

PRONE LEG CURL –
• 80 lbs / 8 reps X 2
• 80 lbs / 10 reps

HACK + HS DEADLIFT - Alternated b/w the two
• Hack No weight / 8 reps – rest – Deadlift No weight / 8 reps
• Hack + 20 / 10 reps – rest – Deadlift + 40 / 10 reps
• Hack + 25 / 8 reps – rest – Deadlift + 40 / 8 reps

WEIGHTED HYPEREXTENSION + WEIGHTED HAMSTRING RAISE - Alternated b/w the two … this is the latter
http://www.exrx.net/WeightExercises/Hamstrings/WTHamstringRaise.html … 10 lb Plate behind head NOT resting on neck, elevated the whole time
• 10 lb plate / Hyper + Ham Raise / 5 reps each X 3

STEP UP – 8 risers + 1 step
• 25 lb plates in each hand / 6 reps each leg X 1

SMITH CALF RAISES – on step, on extension heel touch to floor
• Bar + 50 / 10 reps 2 sec squeeze on contraction
• Bar + 70 / 10 reps 2 sec squeeze on contraction
• Bar + 90 / 10 reps 2 sec squeeze on contraction

CALF PRESS ON LEG PRESS – 2 sec squeeze on contraction
• Sled + 90 / 10 slow + 5 quick X 3

CYBEX CALF RAISES –
• 90 lbs / 10 reps, squeeze on contraction
• 45 lb plate / 10 reps, 4 second squeeze on contraction
• 45 lb plate / 10 reps, 4 second squeeze on contraction + 5 quick reps

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –

~31 minutes 130-150 hr LF Elliptical with Upper body motion

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

6:00 A.M. – Pre w/o shake
Meal # 1 :
• 8.5 oz Fierce Gatorade
• 2 scoops ISO AGB

9:00 A.M. – PWO Shake
Meal # 2 :
• 8.5 oz Fierce Gatorade
• 2 scoops ISO AGB

12:00 P.M. – took T-Rex with this meal
Meal # 3 :
• 6 oz Tyson Grilled Chicken Breast Strips (out of food AGAIN ...)
• 2.5 - 3 oz Sweet Potato, Skin Not eaten

3:00 P.M. –
Meal # 4 :
• 6 oz Tyson Grilled Chicken Breast Strips
• 2.5 - 3 oz Sweet Potato, Skin Not eaten
• 1 Cup Broccoli Florets

6:00 P.M. –
Meal # 5 :
• 1 oz Raw Almonds

8:30 P.M. –
Meal # 6 :
• 6 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• 5 oz Sweet Potato
• 1 Cup Green Beans w/ sea salt to taste

10:45 P.M. –
Meal # 7 :
• 2 oz Raw Almonds

Water Total ~ 10 L

 

[*Bunny*]

Re: *Bunny* 2005 Log

I bought a bottle of 'smartwater' and have been using it to fill up on my work water cooler 1.5 L bottles ... im going to float away

 

[mermaid]

Re: *Bunny* 2005 Log

I bought a bottle of 'smartwater' and have been using it to fill up on my work water cooler 1.5 L bottles ... im going to float away

OK, Mermie Silly Question #1462:

What is "smartwater"?

 

[*Bunny*]

Re: *Bunny* 2005 Log

OK, Mermie Silly Question #1462:

What is "smartwater"?

Something I tried at Whole Foods ... http://www.glaceau.com/ I have no preference on it either way

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 8 of 30 No alcohol*
Monday, March 06, 2006
Weight N/A
Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps PM (forgot these this AM)
Cardio Breeze – 2 caps AM Pre workout
Yohimburn ES – No YES today
PureCEE – 4 Caps Pre AM training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 cap Mid Morning/early afternoon
ALCAR – 2 caps AM 2 caps MIDDAY 2 caps PM
Tyr2 – 2 caps AM 2 caps MIDDAY 2 caps PM
Glucosamine & Chondroitin w/ MSM – 3 caps taken post AM workout, Possibly 3 Caps PM again
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 caps PM
OxyCalm - 2 Sprays Each side AM/MIDDAY/PM
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

6:15 ish A.M. –
* Warm Up 6-8 minutes LF Elliptical with Upper body motion

Workout … HAMS, CALVES & LOWER BACK – Not in order

SLDL –
• 50 lb WBB / 12 reps
• 60 lb WBB / 10 reps
• OBB (45 lbs?) + 30 / 8 reps X 2

GOODMORNINGS –
• 40 lb WBB / 12 reps
• Smith – Bar + 50 lbs / 8 reps
• 50 lb WBB / 8-10 reps
• Smith – Bar + 50 lbs / 8 reps

PRONE LEG CURL –
• 80 lbs / 8 reps X 2
• 80 lbs / 10 reps

HACK + HS DEADLIFT - Alternated b/w the two
• Hack No weight / 8 reps – rest – Deadlift No weight / 8 reps
• Hack + 20 / 10 reps – rest – Deadlift + 40 / 10 reps
• Hack + 25 / 8 reps – rest – Deadlift + 40 / 8 reps

WEIGHTED HYPEREXTENSION + WEIGHTED HAMSTRING RAISE - Alternated b/w the two … this is the latter
http://www.exrx.net/WeightExercises/Hamstrings/WTHamstringRaise.html … 10 lb Plate behind head NOT resting on neck, elevated the whole time
• 10 lb plate / Hyper + Ham Raise / 5 reps each X 3

STEP UP – 8 risers + 1 step
• 25 lb plates in each hand / 6 reps each leg X 1

SMITH CALF RAISES – on step, on extension heel touch to floor
• Bar + 50 / 10 reps 2 sec squeeze on contraction
• Bar + 70 / 10 reps 2 sec squeeze on contraction
• Bar + 90 / 10 reps 2 sec squeeze on contraction

CALF PRESS ON LEG PRESS – 2 sec squeeze on contraction
• Sled + 90 / 10 slow + 5 quick X 3

CYBEX CALF RAISES –
• 90 lbs / 10 reps, squeeze on contraction
• 45 lb plate / 10 reps, 4 second squeeze on contraction
• 45 lb plate / 10 reps, 4 second squeeze on contraction + 5 quick reps

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –

~31 minutes 130-150 hr LF Elliptical with Upper body motion

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

6:00 A.M. – Pre w/o shake
Meal # 1 :
• 8.5 oz Fierce Gatorade
• 2 scoops ISO AGB

9:00 A.M. – PWO Shake
Meal # 2 :
• 8.5 oz Fierce Gatorade
• 2 scoops ISO AGB

12:00 P.M. – took T-Rex with this meal
Meal # 3 :
• 6 oz Tyson Grilled Chicken Breast Strips (out of food AGAIN ...)
• 2.5 - 3 oz Sweet Potato, Skin Not eaten

3:00 P.M. –
Meal # 4 :
• 6 oz Tyson Grilled Chicken Breast Strips
• 2.5 - 3 oz Sweet Potato, Skin Not eaten
• 1 Cup Broccoli Florets

6:00 P.M. –
Meal # 5 :
• 1 oz Raw Almonds

8:30 P.M. –
Meal # 6 :
• 6 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• 5 oz Sweet Potato
• 1 Cup Green Beans w/ sea salt to taste

10:45 P.M. –
Meal # 7 :
• 2 oz Raw Almonds

Water Total ~ 10 L

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Macros
Calories Eaten Today
source grams cals %total
Total:.............1655
Fat:...............49........443.........27%
Carbs:...........118.......394.........24%
Protein:.........203.......812.........49%

 

[treilin]

Re: *Bunny* 2005 Log

I sent you those pictures last night just to let you know! Hope your day is a good one!

 

[*Bunny*]

Re: *Bunny* 2005 Log

I sent you those pictures last night just to let you know! Hope your day is a good one!

I got em! Ill post a few for you... REALLY busy today ... Love when works interferes with my posting lol

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 9 of 30 No alcohol*
Tuesday, March 07, 2006
Weight N/A
Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps PM (forgot these AGAIN this AM)
Cardio Breeze – 2 caps AM Pre workout
Yohimburn ES – YES applied pre workout
PureCEE – 2 caps AM training OFF day
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 cap afternoon - Meal 4 I think
ALCAR – 2 caps AM 2 caps MIDDAY 2 caps PM
Tyr2 – 2 caps AM 2 caps MIDDAY 2 caps PM
Glucosamine & Chondroitin w/ MSM – 3 caps taken post AM workout, Possibly 3 Caps PM again
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 caps PM
OxyCalm - 2 Sprays Each side AM/MIDDAY/PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

6:30 ish A.M. –

CARDIO –

* 45 minutes LF Elliptical with Upper body motion + 5 min cool down

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

ABS –

* 30 seconds Bicycles with Upper body motion + 30 seconds Scissor kicks X 5, rest 60 seconds in between

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

6:30 A.M. – Pre/During w/o shake
Meal # 1 :
• 10 oz Fierce Gatorade
• 2 scoops ISO AGB

9:30 A.M. –
Meal # 2 :
• 6 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• 5 oz Sweet Potato
• 1 Cup Green Beans

12:30 P.M. – Diet Pepsi
Meal # 3 :
• 1 oz Raw Almonds

3:30 P.M. –
Meal # 4 :
• 6 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• 5 oz Sweet Potato
• 1 Cup Green Beans

6:30 P.M. – Sunrise Crystal Light in 1 L water
Meal # 5 :
• 6 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• 6 oz Sweet Potato
• 1 tbsp Olive Oil

9:30 P.M. –
Meal # 6 :
• 2 oz Raw Almonds

Water Total ~ 11 L

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -