*Bunny* 2005 - 2006 Log

[Roonytunes]

Re: *Bunny* 2005 Log

I'm not into the Bosu Ball...

Awww, I love the Bosu. I'm actually thinking of buying one when I see it on sale to use at home.

 

[*Bunny*]

Re: *Bunny* 2005 Log

Awww, I love the Bosu. I'm actually thinking of buying one when I see it on sale to use at home.

I have never really gotten into using it. Maybe when I'm 'maintaining ... maybe not.

I was just wondering why she would make a smartass/silly comment to me when the person who was obviously paying her for her services needed her attention more a heck of a lot more than I did. That's me *Being a brat ... *

So GE dude came today to fix my dishwasher ... I guess the power cord was loose & really, the condo association maintenece guy could have reconnected it but NO I have to wait two weeks for "GE" to come fix it.

Then he gives me a new motor in my Micro, but doesn't have the turntable piece to allow for the plate to spin... has to mail me the part.

SO now I'm going to clean something ...

 

[*Bunny*]

Re: *Bunny* 2005 Log

GOOD GIRL!!!

Dang ... I was hoping that was for me

....looking forward to reading your cutting logs....I think I will learn lots from you!

Thanks Aries.

 

[scorpiogirl]

Re: *Bunny* 2005 Log

Hi Huuuuuney!!!!!!

How are you today?

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior Log
Tuesday, February 28, 2006
Weight 181.8 lbs
Waking Body Temp N/A


Supps for the day will be … (I have a bunch of bottles I’m going to start using …b4 they go bad)

Cardio Breeze – 2 caps prior to AM Cardio / Workout
Yohimburn ES – I froze my @$$ off yesterday, no shower/exfoliating this morning
PureCEE – 4 Caps Pre Training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – Added this today, 1 cap early afternoon to curb cravings…
ALCAR – 2 caps AM 2 caps MIDDAY 2 caps PM
Tyr2 – 2 caps AM 2 caps MIDDAY 2 caps PM
Glucosamine & Chondroitin w/ MSM – 3 caps taken post AM workout
Levorex - 4 caps 3 x a day, usually with meal 1,3,5
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 caps PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

9:00 A.M. – I think

A.M. Workout … Shoulders – I wanted to hit these hard today … didn’t help that there were a bunch of string beans chatting it up lifting (what should have been ) pink DB’s … Since there was no one squatting I used the Smith & S. Rack to do some exercises… They were still there so I said phuck it, grabbed the 50’s & did some shrugs … it felt good since I’m having Moose feelings … Treil I know you get what I’m saying …

SMITH BTN PRESS – Focus a little below parallel
* Bar + 40 / 7 reps
* Bar + 40 / 6 reps
* Bar + 35 / 8 reps

SMITH PRESS TTF – Focus was below parallel, trying some things out I picked up from the guys over on the training board, without smacking my chin or nose with the bar
* Bar + 35 / 6 reps – Below Chin
* Bar + 30 / 7 reps – Below Chin
* Bar + 20 / 8 reps – To Clavicle

UPRIGHT ROW –
* OBB + 10 lbs / 8 reps X 3

SHRUGS –
* 40 lb DBs / 12 reps
* 45 lb DBs / 8 reps
* 50 lb DBs / 8 reps

ARNOLD DB PRESS – Seated
* 20 lb DBs / 8 reps
* 25 lb DBs / 6 reps
* 25 lb DBs / 6 reps

FRONT DB RAISES – Varied Inclines
* 12.5 lb DBs / 8 reps @ b/w 60 & 45 degree Incline
* 12.5 lb DBs / 6 reps @ 45 degree Incline
* 12.5 lb DBs / 8 reps @ 60 degree Incline

LYING REAR LATERAL DB RAISE – I was on an incline bench but this is what is looks like … http://www.exrx.net/WeightExercises/DeltoidPosterior/DBLyingRearLateralRaise.html
* 5 lb DBs / 12 reps - 1 to 2 second Hold On Contraction
* 7.5 lb DBs / 10 reps -1 to 2 second Hold On Contraction
* 7.5 lb DBs / 8 reps -1 to 2 second Hold On Contraction

LATERAL DB RAISES –
* 12.5 lb DBs / 8 reps
* 10 lb DBs / 10 reps - 2 second Hold On Contraction
* 10 lb DBs / 11 reps - 2 second Hold On Contraction

SINGLE ARM CABLE LATERAL RAISES – alternated Behind the back (L & R) directly into Lat raises with the Cable across the front (L & R), no rests, in more of UP angle past shoulder height
* 5-5.5 lbs each arm cable behind back / 10 reps + 5-5.5 lbs each arm cable across the front / 10 reps X 3

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO Cardio –
Life Fitness Elliptical w/ Upper body Motion
* 45 minutes Steady State

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

7:45 A.M. – took me about 45 min to get this down …
Meal # 1 :
• 2 scoops ISO AGB
• Bottle of Glacier Freeze Gatorade ~ 20 oz

11:15 A.M. –
Meal # 2 :
• 1/3 Cup Riceland Long Grain Brown Rice
• 6.5 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• 1 Cup Cut Green Beans w/ Sea Salt

2:30 P.M. –
Meal # 3 :
• 3.125 oz Sweet Potato
• ~3.75 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• Mini Blue Gatorade … 90 cals diluted with .5 L water

6:45 P.M. - I think
Meal # 4 :
• 1 tbsp EVOO
• 6.25 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• 1 Cup Cut Green Beans w/ Sea Salt
• 4.5 oz Sweet Potato
• Sunrise Crystal Lite diluted with 1 L water

9:45 P.M. - or before bed
Meal # 5 :
• 1.5 oz Raw Almonds

Water Total ~9.0 L

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Macros
Calories Eaten Today
source........grams...cals....%total
Total:.........................1689
Fat:.......39........353......21%
Carbs:....171.......610.....36%
Protein:..179.......716.....43%

I'm out ladies ... Have a great evening

 

[mermaid]

Re: *Bunny* 2005 Log

at "bunch of string beans"

Hope you're feeling better

 

[momsgettinfit]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior Log
Tuesday, February 28, 2006
Weight 181.8 lbs
Waking Body Temp N/A


Supps for the day will be … (I have a bunch of bottles I’m going to start using …b4 they go bad)

Cardio Breeze – 2 caps prior to AM Cardio / Workout
Yohimburn ES – I froze my @$$ off yesterday, no shower/exfoliating this morning
PureCEE – 4 Caps Pre Training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – Added this today, 1 cap early afternoon to curb cravings…
ALCAR – 2 caps AM 2 caps MIDDAY 2 caps PM
Tyr2 – 2 caps AM 2 caps MIDDAY 2 caps PM
Glucosamine & Chondroitin w/ MSM – 3 caps taken post AM workout
Levorex - 4 caps 3 x a day, usually with meal 1,3,5
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 caps PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

9:00 A.M. – I think

A.M. Workout … Shoulders – I wanted to hit these hard today … didn’t help that there were a bunch of string beans chatting it up lifting (what should have been ) pink DB’s … Since there was no one squatting I used the Smith & S. Rack to do some exercises… They were still there so I said phuck it, grabbed the 50’s & did some shrugs … it felt good since I’m having Moose feelings … Treil I know you get what I’m saying …

SMITH BTN PRESS – Focus a little below parallel
* Bar + 40 / 7 reps
* Bar + 40 / 6 reps
* Bar + 35 / 8 reps

SMITH PRESS TTF – Focus was below parallel, trying some things out I picked up from the guys over on the training board, without smacking my chin or nose with the bar
* Bar + 35 / 6 reps – Below Chin
* Bar + 30 / 7 reps – Below Chin
* Bar + 20 / 8 reps – To Clavicle

UPRIGHT ROW –
* OBB + 10 lbs / 8 reps X 3

SHRUGS –
* 40 lb DBs / 12 reps
* 45 lb DBs / 8 reps
* 50 lb DBs / 8 reps

ARNOLD DB PRESS – Seated
* 20 lb DBs / 8 reps
* 25 lb DBs / 6 reps
* 25 lb DBs / 6 reps

FRONT DB RAISES – Varied Inclines
* 12.5 lb DBs / 8 reps @ b/w 60 & 45 degree Incline
* 12.5 lb DBs / 6 reps @ 45 degree Incline
* 12.5 lb DBs / 8 reps @ 60 degree Incline

LYING REAR LATERAL DB RAISE – I was on an incline bench but this is what is looks like … http://www.exrx.net/WeightExercises/DeltoidPosterior/DBLyingRearLateralRaise.html
* 5 lb DBs / 12 reps - 1 to 2 second Hold On Contraction
* 7.5 lb DBs / 10 reps -1 to 2 second Hold On Contraction
* 7.5 lb DBs / 8 reps -1 to 2 second Hold On Contraction

LATERAL DB RAISES –
* 12.5 lb DBs / 8 reps
* 10 lb DBs / 10 reps - 2 second Hold On Contraction
* 10 lb DBs / 11 reps - 2 second Hold On Contraction

SINGLE ARM CABLE LATERAL RAISES – alternated Behind the back (L & R) directly into Lat raises with the Cable across the front (L & R), no rests, in more of UP angle past shoulder height
* 5-5.5 lbs each arm cable behind back / 10 reps + 5-5.5 lbs each arm cable across the front / 10 reps X 3

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO Cardio –
Life Fitness Elliptical w/ Upper body Motion
* 45 minutes Steady State

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

7:45 A.M. – took me about 45 min to get this down …
Meal # 1 :
• 2 scoops ISO AGB
• Bottle of Glacier Freeze Gatorade ~ 20 oz

11:15 A.M. –
Meal # 2 :
• 1/3 Cup Riceland Long Grain Brown Rice
• 6.5 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• 1 Cup Cut Green Beans w/ Sea Salt

2:30 P.M. –
Meal # 3 :
• 3.125 oz Sweet Potato
• ~3.75 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• Mini Blue Gatorade … 90 cals diluted with .5 L water

6:45 P.M. - I think
Meal # 4 :
• 1 tbsp EVOO
• 6.25 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• 1 Cup Cut Green Beans w/ Sea Salt
• 4.5 oz Sweet Potato
• Sunrise Crystal Lite diluted with 1 L water

9:45 P.M. - or before bed
Meal # 5 :
• 1.5 oz Raw Almonds

Water Total ~9.0 L

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Macros
Calories Eaten Today
source........grams...cals....%total
Total:.........................1689
Fat:.......39........353......21%
Carbs:....171.......610.....36%
Protein:..179.......716.....43%

Oh I luv Mrs. Dash products!!!

 

[treilin]

Re: *Bunny* 2005 Log

Awww, I love the Bosu. I'm actually thinking of buying one when I see it on sale to use at home.

That's why different equipment is made... Everyone has an opinion and it gives everyone a variety of things to do. I have a enough danger lifting heavier weights... I don't need to be on one of those things and twist an ankle and screw myself For stability I would rather just stand on the ground like a Flamingo

 

[*Bunny*]

Re: *Bunny* 2005 Log

That's why different equipment is made... Everyone has an opinion and it gives everyone a variety of things to do. I have a enough danger lifting heavier weights... I don't need to be on one of those things and twist an ankle and screw myself For stability I would rather just stand on the ground like a Flamingo

hahahahahah that is GREAT, Completely the reason I have avoided it thus far ... I am afraid of rolling my ankle on that thing as well, previous injury from childhood, which is the cause for one of my imbalances lol

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior Log
Wednesday, March 01, 2006
Weight N/A
Waking Body Temp N/A


Supps for the day will be … ***I am taking all of these b/c I do not want to bottle to go to waste, & well, see how I feel with them working together

Cardio Breeze – 2 caps prior to AM Cardio / Workout
Yohimburn ES – Wipe down with warm cloth & applied full body & face about 15-20 minutes prior to Am w/o
PureCEE – 2 Caps Pre Cardio … I usually half dose on OFF days
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – Trying another cap early afternoon to curb cravings…
ALCAR – 2 caps AM 2 caps MIDDAY 2 caps PM
Tyr2 – 2 caps AM 2 caps MIDDAY 2 caps PM
Glucosamine & Chondroitin w/ MSM – 3 caps taken post AM workout, 3 Caps PM
Levorex - 4 caps 3 x a day, usually with meal 1,3,5
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 caps PM
Melatonin – 6-8 tabs

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

6:30 A.M. –

Cardio –
Life Fitness Elliptical w/ Upper body Motion
* 60 minutes Steady State

***I cannot sit still & study/read without doing something, so I think 3 days of my cardio, I will incorp this so I can catch up on my reading***

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

6:30 A.M. – finished about 7 am, sipped through AM cardio
Meal # 1 :
• 1 scoops ISO AGB
• 9 oz Fierce Gatorade (red one) – much better than the blue with the ISO … now ISO is Tasteless, but I have an issue with chalky like concoctions & this was better …

10:30 A.M. –
Meal # 2 :
• ~ 1/6 Cup Riceland Long Grain Brown Rice
• ~5.25 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• ½ Cup Cut Green Beans

1:45 P.M. –
Meal # 3 :
• ~ 1/6 Cup Riceland Long Grain Brown Rice
• ~5.25 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• ½ Cup Cut Green Beans
• Diet Pepsi ... ICCCCCE cold JC

4:45 P.M. –
Meal # 4 :
• 2 scoops ISO AGB
• 8 oz Fierce Gatorade (red one) – left over from M1

6:30 P.M. –
Meal # 5 :
• ~ 4.25 Sweet Potato
• ~6.25 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• 1 tbsp EVOO
• 1 ½ Cup Cut Green Beans with Sea Salt
• Crystal Light Sunrise - Tastes like Tang

9:00 P.M. –
Meal # 6 :
• 2 oz Raw Almonds

Water Total ~8.0 L